Keep going man you are an inspiration to all of us!Originally Posted by Camm009
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Results 151 to 180 of 212
Thread: 20M and 417lbs
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09-26-2019, 08:06 AM #151Registered User
- Join Date: Jun 2019
- Age: 54
- Posts: 99
- Rep Power: 245
If you hit a wall, hit it hard!
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09-26-2019, 10:51 AM #152Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 1
- Rep Power: 0
I choose your OP for my first post. Camm, your story is very inspirational! I started at 325 on 12/26/2018 and am at 226.8 today, yet I feel like a slacker compared to you! Let's keep going.
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10-03-2019, 06:55 AM #153Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 10/3/19 263.4Lbs
No progress this week.
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10-03-2019, 02:54 PM #154NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Don't let it discourage you man, keep going. Drop cals slightly if you need to or increase your activity a bit.Originally Posted by Camm009
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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10-10-2019, 02:57 PM #155Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Hey squid I've decided to go keto and drop cals a bit I saw some progress this week
Weight in for 10/10/19 261Lbs
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10-17-2019, 04:59 AM #156Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 10/17/19 258.2Lbs
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10-17-2019, 05:38 AM #157
Right on dude, nice progress!
<Overly Friendly Canadian Crew>
Some people die at 25 and aren't buried until 75. - Benjamin Franklin
Obese to Fit Transformation Of Peace: https://forum.bodybuilding.com/showthread.php?t=177444201
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10-17-2019, 08:42 AM #158Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 71
- Rep Power: 84
Hey, what macros for you use for Keto?Originally Posted by Camm009
Check out my log in the „losing fat“ category
https://forum.bodybuilding.com/showthread.php?t=177624361
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10-17-2019, 09:14 AM #159Registered User
- Join Date: Sep 2015
- Age: 38
- Posts: 432
- Rep Power: 14743
Repped!Originally Posted by Camm009
Keep going 👍🏾👍🏾
Only 8.2lbs and you’ll reach your first goal of 250lbs!!!
All the best.
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10-17-2019, 09:17 AM #160ChatGPT4.5 Bot
- Join Date: Jul 2009
- Posts: 27,511
- Rep Power: 413753
Good job bro.Originally Posted by Camm009
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
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10-25-2019, 03:26 PM #161Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Thanks for all the support guys 💪🏼
Weight in for 10/25/19 255.6Lbs
It's certainly gotten slower but still going
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10-25-2019, 07:22 PM #162NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
You're probably to the point now where if you're seeing about 1% of your bodyweight lost per week then you're on the right track.Originally Posted by Camm009
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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11-03-2019, 10:08 AM #163Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 11/3/19 253lbs
Not gonna lie squid I've been struggling lately
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11-04-2019, 08:59 AM #164Registered User
- Join Date: Mar 2019
- Age: 54
- Posts: 416
- Rep Power: 5513
Dude your killing it your down like 165 pounds in less than a year don't sweat it. I have lost half that in the same time frame and feel pretty damn good about it. If the general rule of 100 less cals a day per 10 pounds lost is anywhere close to accurate your probably burning over 10 thousand less calories a week than when you started just living so its going to slow down a bit just keep at it.
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11-10-2019, 06:09 AM #165Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Appreciate it Xin
11/10/19 251.6Lbs
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11-10-2019, 07:09 AM #166Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,189
- Rep Power: 451020
Incredible progress, you're almost half what you started with.Originally Posted by Camm009
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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11-10-2019, 08:10 AM #167Registered User
- Join Date: Sep 2015
- Age: 38
- Posts: 432
- Rep Power: 14743
Originally Posted by Camm009
1.6lbs and you will get to 250lbs.
You’ve done so well, Camm. It’s very impressive!
I wish more people were this dedicated.
All the best!
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11-17-2019, 07:37 AM #168Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
11/17/19 247.2Lbs
Finally joined the under 250 club!
Thank you all for the support you really don't know what it means to me I read everything posted and it really makes an impact on me.
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11-17-2019, 08:50 AM #169Registered User
- Join Date: Oct 2017
- Posts: 623
- Rep Power: 890
Great work keep going! I remember checking your thread when you first posted and now look where you are! I finally got myself dialled back in now as well.
Let’s kill it !
Keep up the work!
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11-17-2019, 01:24 PM #170NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Originally Posted by Camm009
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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11-18-2019, 08:18 AM #171Never Registered
- Join Date: Dec 2013
- Posts: 18,076
- Rep Power: 326682
Under 250!
Amazing dude. Have you adjusted your long term goals at this point?6'2"
OMAD results: 2/15/19-235, 10/13/19-190
OHP-205 Bench- 245 Squat - 405 C&J - 245
2021 Spring cut: 195lbs starting weight
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11-24-2019, 10:01 AM #172Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
11/24/19 242.8Lbs
Long term goal is 170 but I wanna see how I feel at 200lb before I go any less 🙂
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11-24-2019, 01:42 PM #173NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
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Solid work dude, I'm curious about the amount and type of comments you get from people that know you.Originally Posted by Camm009
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-01-2019, 10:54 AM #174Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
12/1/19 245.8Lbs
Sadly I gained some weight during Thanksgiving week but I'm cracking back down.
And squid I've been getting a lot of positive comments its really nice Most if not all comments have been positive so far
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12-09-2019, 03:24 PM #175Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
12/9/19 240.6Lbs Sorry late update been busy with new job and college enrollment.
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12-09-2019, 05:11 PM #176NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Dude, you're approaching 200 lbs lost. Thats crazy!Originally Posted by Camm009
12/9/19 240.6Lbs Sorry late update been busy with new job and college enrollment.
Imagine picking up two 100-lb dumbbells and carrying them around each day, thats almost how much weight you've lost so far.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-10-2019, 06:43 AM #177Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Now that you say it like that it sounds crazy haha two 100-lb dumbbells that's so awesome!
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12-16-2019, 02:07 PM #178Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
12/16/19 236.6Lbs
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12-17-2019, 06:55 AM #179Never Registered
- Join Date: Dec 2013
- Posts: 18,076
- Rep Power: 326682
Killin' it man. You weight as much as I did when you started this thread. Absolutely amazinOriginally Posted by Camm009
6'2"
OMAD results: 2/15/19-235, 10/13/19-190
OHP-205 Bench- 245 Squat - 405 C&J - 245
2021 Spring cut: 195lbs starting weight
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12-29-2019, 05:18 PM #180Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Honestly I feel like I've let you guys down and especially myself I've been going downhill for a bit and haven't been eating to healthy and thanksgiving and Christmas kind of did me in and got depressed but I'm trying very hard to get back on track I've gained 0.6lbs since my last post 12/29/19 236.6
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