Congrats man. How have you been doing mentally with the change in lifestyle?Originally Posted by Camm009
|
|
Results 61 to 90 of 212
Thread: 20M and 417lbs
-
03-28-2019, 09:12 AM #61Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 1,507
- Rep Power: 5055
S: 375 pounds x 1 - 168-pound bodyweight 5/2019
B: 300 pounds x 1 - 177-pound bodyweight 7/2019
D: 405 pounds x 1 - 168-pound bodyweight 5/2019
OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
-
03-28-2019, 01:47 PM #62Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
It can be a challenge but I'm facing it with a don't give up attitude.
-
03-28-2019, 01:52 PM #63Never Registered
- Join Date: Dec 2013
- Posts: 18,076
- Rep Power: 326682
You're doing great brah. Down 60 lbs in a couple of months while dealing with a knee injury/surgery is amazing. Once you get your knee squared away I have no doubt it'll be even easier for you to shed the pounds. Your gonna make it dude just keep on doing what your doingOriginally Posted by Camm009
6'2"
OMAD results: 2/15/19-235, 10/13/19-190
OHP-205 Bench- 245 Squat - 405 C&J - 245
2021 Spring cut: 195lbs starting weight
-
03-28-2019, 02:56 PM #64NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Incredible progress so far in just a short amount of time. I highly suggest you make some short, medium, and long term goals to help keep yourself energized and moving forward.
When you have something to look forward to it makes it a lot easier to keep your foot on the gas.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
-
03-28-2019, 03:41 PM #65Registered User
- Join Date: Mar 2019
- Age: 54
- Posts: 416
- Rep Power: 5513
Nice job man keep at it!
-
04-04-2019, 12:45 PM #66Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 4/4/19 349.4 Lbs
-
04-04-2019, 01:32 PM #67Never Registered
- Join Date: Dec 2013
- Posts: 18,076
- Rep Power: 326682
Congrats on making it under 350!
6'2"
OMAD results: 2/15/19-235, 10/13/19-190
OHP-205 Bench- 245 Squat - 405 C&J - 245
2021 Spring cut: 195lbs starting weight
-
04-04-2019, 02:10 PM #68Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Thank you!
-
-
04-11-2019, 07:45 AM #69Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 4/11/19 345.0 Lbs
-
04-11-2019, 07:49 AM #70Nerd That Lifts
- Join Date: Mar 2019
- Posts: 288
- Rep Power: 541
Keep it up, man. You're doing great.Originally Posted by Camm009
-
04-11-2019, 12:54 PM #71
You're killin it brother! down 55lbs so far, well done my man.
-
04-11-2019, 03:16 PM #72NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Killing it! Keep going!!!
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
-
04-12-2019, 05:50 PM #73Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Thank you all for the encouragement you have given me you have no idea how much it means to me.When i hit 300lb or below i will be posting a before and current picture.
-
04-12-2019, 07:52 PM #74Registered User
- Join Date: Mar 2018
- Age: 24
- Posts: 78
- Rep Power: 79
Wow, great job OP. Like others have said, you aren’t hesitant and just do the work without complaining. No doubt you’ll make it!
My 4 Week Shred || https://forum.bodybuilding.com/showthread.php?t=175775091&p=1551919621#post1551919621
-
04-18-2019, 07:12 PM #75Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 4/18/19 340.4 Lbs
-
04-25-2019, 01:04 PM #76Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
No weigh in this week.
-
-
04-25-2019, 02:00 PM #77Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 9
- Rep Power: 0
Your journey is inspiring. I can't wait to see your progress!
-
05-02-2019, 07:55 AM #78Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Messed up last week friend flew down for a week and we basically ate out every night. Went up to 346lbs and I was upset that I let myself do that. And this week I worked on fixing the damage and weighed in at 339.0 lbs (I won't give up)
-
05-02-2019, 08:47 AM #79Registered User
- Join Date: Mar 2019
- Age: 54
- Posts: 416
- Rep Power: 5513
I wouldn't get upset, if it came back off that easy it was most likely water weight from increased carbs/sodium and only cost you a pound or so in true fat. My names also cam and I started cutting from 365 about the same time as you. Im down about 50 pounds so far so similar to you . I have family dinners on Sundays with my kids parents brother etc I typically skip lunches on those days to indulge and still fit my calories but macros tend to be horrible those days. I normally eat around 100-130g of carbs daily if we go out for say Italian and i slam 300g of carbs that day my real weight in fat doesn't actually spike but ill float up to 5 extra pounds from just one meal like that for a day or 2 before it normalizes don't sweat it. I know when my mom did 0 carb and really restricted she gained like 18 pounds on thanksgiving when she used it as a cheat day it all fell right back off. Great work on the progress so far Ill race you to 215Originally Posted by Camm009
.
-
05-09-2019, 09:01 AM #80Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 5/9/19 335 Lbs
-
-
05-09-2019, 03:21 PM #81NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Go dude! Come on, the 200's are in sight!Originally Posted by Camm009
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
-
05-16-2019, 03:27 PM #82Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 5/16/19 331.2 Lbs
-
05-16-2019, 03:29 PM #83Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Health update: Knee is getting much stronger feeling more and more normal each day. Bad news lately is i'm now taking high blood pressure medication getting that stuff resolved.
-
05-23-2019, 06:06 AM #84Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 5/23/19 325.4 Lbs
-
-
05-23-2019, 06:27 AM #85Never Registered
- Join Date: Dec 2013
- Posts: 18,076
- Rep Power: 326682
Almost 100 pounds down. That is amazing
6'2"
OMAD results: 2/15/19-235, 10/13/19-190
OHP-205 Bench- 245 Squat - 405 C&J - 245
2021 Spring cut: 195lbs starting weight
-
05-23-2019, 06:44 AM #86Registered Offender
- Join Date: Mar 2012
- Location: United States
- Age: 29
- Posts: 379
- Rep Power: 1227
Fantastic progress bro. As someone who cut down from about 375 I know how much of a grind it can be sticking to everything day after day. Keep it up man, it’s more than worth it in the end.
Weight loss- Started: 370 lbs, Currently: 215 lbs
155 lbs lost since 1/1/2012
Bench-245x1
Squat-365x1
Deadlift-465x1
-
05-30-2019, 05:55 AM #87Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 99
- Rep Power: 768
Weight in for 5/30/19 317.6 Lbs
(Update: was just released from the doctor heading back to school to finish!
)
-
05-30-2019, 12:10 PM #88Lost 161lbs and counting
- Join Date: Feb 2007
- Posts: 9,179
- Rep Power: 4309
Great job. I've gone from 500 to 334. Its a total life change. Need any advice or help just message me.Originally Posted by Camm009
Weight in for 5/30/19 317.6 Lbs
(Update: was just released from the doctor heading back to school to finish!)
Im pulling for youStrong and Brave, to the grave
-
-
05-30-2019, 04:10 PM #89Yells at clouds
- Join Date: Jun 2018
- Posts: 6,412
- Rep Power: 50913
Great job Camm!Originally Posted by Camm009
Weight in for 5/30/19 317.6 Lbs
(Update: was just released from the doctor heading back to school to finish!)
-
05-30-2019, 05:48 PM #90NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Dude, the 200's are in sight! Keep your foot on the gas!Originally Posted by Camm009
Weight in for 5/30/19 317.6 Lbs
(Update: was just released from the doctor heading back to school to finish!)All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
)
Bookmarks