20M and 417lbs

[xsquid99]

Honestly I feel like I've let you guys down and especially myself I've been going downhill for a bit and haven't been eating to healthy and thanksgiving and Christmas kind of did me in and got depressed but I'm trying very hard to get back on track I've gained 0.6lbs since my last post 12/29/19 236.6

Its the holidays dude, it happens to ALL OF US. Just get back on track after the new year!

[RapidFail]

Yep, totally normal - in fact, only gaining 0.6lb is incredible for this time of year - I gained 3lb last week! Of course, I know that only about 1lb of that is likely to be fat, the rest being glycogen and increased food mass in my digestive system. No biggie, back on track in the new year.

[alegenno]

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on what is bought for grocery's since the house i'm recovering in is not my own. But i'm not sure what i can do to exercise with one leg out of service. So i did some research and found this forum for help and support thanks for reading

,cam

It's very hard, remember mind manages all the matter..
Could you try some diet, anyway you should make physical exercise asap, good luck and be strong!

[TBO1313]

Honestly I feel like I've let you guys down and especially myself I've been going downhill for a bit and haven't been eating to healthy and thanksgiving and Christmas kind of did me in and got depressed but I'm trying very hard to get back on track I've gained 0.6lbs since my last post 12/29/19 236.6

It's all good man. I was impressed with myself that I only put on 6 lbs over the holidays. New year and time to buckle back down. Don't beat yourself up because you are doing great

[Camm009]

Thanks guys 1/5/20 232.8

[andy0w]

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on what is bought for grocery's since the house i'm recovering in is not my own. But i'm not sure what i can do to exercise with one leg out of service. So i did some research and found this forum for help and support thanks for reading

,cam

Seems many operations were done over rhe christmas period. Some nurse friends couldn't come to christmas parties.

If you have a samsung phone try samsung health app and record everything you eat.

Or use fitatu app.

Plans are great. But records are better.

[xsquid99]

Seems many operations were done over rhe christmas period. Some nurse friends couldn't come to christmas parties.

If you have a samsung phone try samsung health app and record everything you eat.

Or use fitatu app.

Plans are great. But records are better.

What the heck are you blabbing on about? He's been at this for a year and has lost almost 200 lbs.

[Camm009]

1/12/20 230Lbs

[xsquid99]

1/12/20 230Lbs

Still losing over 2 lbs a week, thats excellent progress at this point. You can hit 200 within the next few months. Are you doing any strength training? If not then NOW is the time to start.

[mrblancoblanco]

Wow, dude, awesome job!!! You're a true inspiration!

I wanted to know how many calories did you eat per day when you started your diet and how many calories do you eat per day right now?

Again, amazing job dude!

[Camm009]

Still losing over 2 lbs a week, thats excellent progress at this point. You can hit 200 within the next few months. Are you doing any strength training? If not then NOW is the time to start.

I just joined my college campus gym starting this Monday I will be strength training

[Camm009]

Wow, dude, awesome job!!! You're a true inspiration!

I wanted to know how many calories did you eat per day when you started your diet and how many calories do you eat per day right now?

Again, amazing job dude!

When I started it was kinda extreme because I wanted results fast so I don't recommend how low I went. But as of currently I'm intaking 1500 a day with 1 2000 calories a week. on days I work I burn around 600-700 calories walking around all day including floor care which really gets me moving lol.

[Camm009]

1/25/20 226lbs Sorry for such a late post guys college and work are a stressful mix lol

[xsquid99]

I just joined my college campus gym starting this Monday I will be strength training

Awesome, if you need a program there are free ones in the Workout Program Forum stickies, so head over there and take a look. Fierce 5 is the most popular and highly recommended. It only takes about an hour 3x a week.

Awesome job my friend, 200 lbs is right around the corner!

[TBO1313]

1/25/20 226lbs Sorry for such a late post guys college and work are a stressful mix lol

You now weigh 10lbs less than I did when you started this thread. Glad to hear you've started the strength training my man. Keep it up!

[Camm009]

2/7/20 223Lbs sorry for late posts guys swamped with school work. Everything is going well lately

[willybrokeback]

2/7/20 223Lbs sorry for late posts guys swamped with school work. Everything is going well lately

This is really inspirational. Keep up the great work. Interested to hear how the strength training goes, should be a piece of cake compared to losing over 200lbs.

[estikei]

This kind of progress is absolutely insane!

[AaronTheMyth]

Damn bro congrats on the weight loss! I am tryin to lose weight again an tryin to find inspiration again. I used to weight 390 an I lost 200 lbs in 10 months but then I got really depressed an started eating an now I'm back to 360. But Ik I need to lose weight desperately again and it's like I'm scared to lose weight cause I felt like my first time cause me mental issues but idk. But reading your thread gave me a little motivation thanks bro!

[Camm009]

2/29/20 217Lbs Hey guys sorry for no updates lately I am still alive and kicking ass in college as of right now I have straight A's in all my classes and new job in the works!

Also, your boy kinda got himself a girlfriend

[xsquid99]

Damn dude, sounds like you've really got a good handle on everything! You make a great example for others to follow. I point a lot of new forum members to this thread, you should post a side-by-side photo of "then" and "now" to show them whats possible.

[hardyboysare]

2/29/20 217Lbs Hey guys sorry for no updates lately I am still alive and kicking ass in college as of right now I have straight A's in all my classes and new job in the works!

Also, your boy kinda got himself a girlfriend

[Camm009]

I appreciate it! Will post a new before and after very soon.

[andy0w]

What the heck are you blabbing on about? He's been at this for a year and has lost almost 200 lbs.

Sorry, didn't read all 180 posts.

Losing 100kg is quite a performance.

[Camm009]

I hope everybody is staying safe during these times currently 221 gained some stress weight I'm working hard at Publix to keep my family full and safe I hope you guys are doing well.

[Camm009]

4/5/20 215.8 Lbs

[xsquid99]

4/5/20 215.8 Lbs

That 200 pound milestone is so close man! Nice job!

[Camm009]

Thanks! I can taste it lol

[JayB1985]

Any further progress mate?

[Camm009]

I'm sorry for the dead silence I've hit a very hard part in my life I've lost family and friends and relapsed into old habits I feel lost with all my progress going down the drain I've hit back to 246 lb and struggling :/