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Thread: 20M and 417lbs

  1. #181
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    Originally Posted by Camm009 View Post
    Honestly I feel like I've let you guys down and especially myself I've been going downhill for a bit and haven't been eating to healthy and thanksgiving and Christmas kind of did me in and got depressed but I'm trying very hard to get back on track I've gained 0.6lbs since my last post 12/29/19 236.6
    Its the holidays dude, it happens to ALL OF US. Just get back on track after the new year!
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  2. #182
    Registered User RapidFail's Avatar
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    Yep, totally normal - in fact, only gaining 0.6lb is incredible for this time of year - I gained 3lb last week! Of course, I know that only about 1lb of that is likely to be fat, the rest being glycogen and increased food mass in my digestive system. No biggie, back on track in the new year.
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  3. #183
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    Originally Posted by Camm009 View Post
    After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on what is bought for grocery's since the house i'm recovering in is not my own. But i'm not sure what i can do to exercise with one leg out of service. So i did some research and found this forum for help and support thanks for reading

    ,cam
    It's very hard, remember mind manages all the matter..
    Could you try some diet, anyway you should make physical exercise asap, good luck and be strong!
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  4. #184
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    Originally Posted by Camm009 View Post
    Honestly I feel like I've let you guys down and especially myself I've been going downhill for a bit and haven't been eating to healthy and thanksgiving and Christmas kind of did me in and got depressed but I'm trying very hard to get back on track I've gained 0.6lbs since my last post 12/29/19 236.6
    It's all good man. I was impressed with myself that I only put on 6 lbs over the holidays. New year and time to buckle back down. Don't beat yourself up because you are doing great
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  5. #185
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    Thanks guys 1/5/20 232.8
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  6. #186
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    Originally Posted by Camm009 View Post
    After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on what is bought for grocery's since the house i'm recovering in is not my own. But i'm not sure what i can do to exercise with one leg out of service. So i did some research and found this forum for help and support thanks for reading

    ,cam


    Seems many operations were done over rhe christmas period. Some nurse friends couldn't come to christmas parties.

    If you have a samsung phone try samsung health app and record everything you eat.

    Or use fitatu app.

    Plans are great. But records are better.
    Cycling, walking, swimming.
    No car.
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  7. #187
    Harsh Truth Distributor xsquid99's Avatar
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    Originally Posted by andy0w View Post
    Seems many operations were done over rhe christmas period. Some nurse friends couldn't come to christmas parties.

    If you have a samsung phone try samsung health app and record everything you eat.

    Or use fitatu app.

    Plans are great. But records are better.
    What the heck are you blabbing on about? He's been at this for a year and has lost almost 200 lbs.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  8. #188
    Registered User Camm009's Avatar
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    1/12/20 230Lbs
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  9. #189
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    Originally Posted by Camm009 View Post
    1/12/20 230Lbs
    Still losing over 2 lbs a week, thats excellent progress at this point. You can hit 200 within the next few months. Are you doing any strength training? If not then NOW is the time to start.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  10. #190
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    Wow, dude, awesome job!!! You're a true inspiration!

    I wanted to know how many calories did you eat per day when you started your diet and how many calories do you eat per day right now?

    Again, amazing job dude!
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  11. #191
    Registered User Camm009's Avatar
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    Originally Posted by xsquid99 View Post
    Still losing over 2 lbs a week, thats excellent progress at this point. You can hit 200 within the next few months. Are you doing any strength training? If not then NOW is the time to start.
    I just joined my college campus gym starting this Monday I will be strength training
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  12. #192
    Registered User Camm009's Avatar
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    Originally Posted by mrblancoblanco View Post
    Wow, dude, awesome job!!! You're a true inspiration!

    I wanted to know how many calories did you eat per day when you started your diet and how many calories do you eat per day right now?

    Again, amazing job dude!
    When I started it was kinda extreme because I wanted results fast so I don't recommend how low I went. But as of currently I'm intaking 1500 a day with 1 2000 calories a week. on days I work I burn around 600-700 calories walking around all day including floor care which really gets me moving lol.
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  13. #193
    Registered User Camm009's Avatar
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    1/25/20 226lbs Sorry for such a late post guys college and work are a stressful mix lol
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  14. #194
    Harsh Truth Distributor xsquid99's Avatar
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    Originally Posted by Camm009 View Post
    I just joined my college campus gym starting this Monday I will be strength training
    Awesome, if you need a program there are free ones in the Workout Program Forum stickies, so head over there and take a look. Fierce 5 is the most popular and highly recommended. It only takes about an hour 3x a week.

    Awesome job my friend, 200 lbs is right around the corner!
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  15. #195
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    Originally Posted by Camm009 View Post
    1/25/20 226lbs Sorry for such a late post guys college and work are a stressful mix lol
    You now weigh 10lbs less than I did when you started this thread. Glad to hear you've started the strength training my man. Keep it up!
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