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Thread: 20M and 417lbs

  1. #61
    Registered User TheUnderdog83's Avatar
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    Originally Posted by Camm009 View Post
    Weight in for 3/28/19 353.4 Lbs

    (Got stitches out and starting PT 3 times a week)
    Congrats man. How have you been doing mentally with the change in lifestyle?
    S: 375 pounds x 1 - 168-pound bodyweight 5/2019
    B: 300 pounds x 1 - 177-pound bodyweight 7/2019
    D: 405 pounds x 1 - 168-pound bodyweight 5/2019
    OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
    A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
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  2. #62
    Registered User Camm009's Avatar
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    It can be a challenge but I'm facing it with a don't give up attitude.
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  3. #63
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    Originally Posted by Camm009 View Post
    It can be a challenge but I'm facing it with a don't give up attitude.
    You're doing great brah. Down 60 lbs in a couple of months while dealing with a knee injury/surgery is amazing. Once you get your knee squared away I have no doubt it'll be even easier for you to shed the pounds. Your gonna make it dude just keep on doing what your doing
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

    OHP-205 Bench- 245 Squat - 405 C&J - 245
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  4. #64
    Harsh Truth Distributor xsquid99's Avatar
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    Incredible progress so far in just a short amount of time. I highly suggest you make some short, medium, and long term goals to help keep yourself energized and moving forward.

    When you have something to look forward to it makes it a lot easier to keep your foot on the gas.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  5. #65
    Registered User XinXom's Avatar
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    Nice job man keep at it!
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  6. #66
    Registered User Camm009's Avatar
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    Weight in for 4/4/19 349.4 Lbs
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  7. #67
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    Congrats on making it under 350!
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

    OHP-205 Bench- 245 Squat - 405 C&J - 245
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  8. #68
    Registered User Camm009's Avatar
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    Thank you!
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  9. #69
    Registered User Camm009's Avatar
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    Weight in for 4/11/19 345.0 Lbs
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  10. #70
    Nerd That Lifts MeadxHole's Avatar
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    Originally Posted by Camm009 View Post
    Weight in for 4/11/19 345.0 Lbs
    Keep it up, man. You're doing great.
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  11. #71
    No Excuses TheHaws's Avatar
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    You're killin it brother! down 55lbs so far, well done my man.
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  12. #72
    Harsh Truth Distributor xsquid99's Avatar
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    Killing it! Keep going!!!
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  13. #73
    Registered User Camm009's Avatar
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    Thank you all for the encouragement you have given me you have no idea how much it means to me.When i hit 300lb or below i will be posting a before and current picture.
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  14. #74
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    Wow, great job OP. Like others have said, you aren’t hesitant and just do the work without complaining. No doubt you’ll make it!
    My 4 Week Shred || https://forum.bodybuilding.com/showthread.php?t=175775091&p=1551919621#post1551919621
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  15. #75
    Registered User Camm009's Avatar
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    Weight in for 4/18/19 340.4 Lbs
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  16. #76
    Registered User Camm009's Avatar
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    No weigh in this week.
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  17. #77
    Registered User XanderC's Avatar
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    Your journey is inspiring. I can't wait to see your progress!
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  18. #78
    Registered User Camm009's Avatar
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    Messed up last week friend flew down for a week and we basically ate out every night. Went up to 346lbs and I was upset that I let myself do that. And this week I worked on fixing the damage and weighed in at 339.0 lbs (I won't give up)
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  19. #79
    Registered User XinXom's Avatar
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    Originally Posted by Camm009 View Post
    Messed up last week friend flew down for a week and we basically ate out every night. Went up to 346lbs and I was upset that I let myself do that. And this week I worked on fixing the damage and weighed in at 339.0 lbs (I won't give up)
    I wouldn't get upset, if it came back off that easy it was most likely water weight from increased carbs/sodium and only cost you a pound or so in true fat. My names also cam and I started cutting from 365 about the same time as you. Im down about 50 pounds so far so similar to you . I have family dinners on Sundays with my kids parents brother etc I typically skip lunches on those days to indulge and still fit my calories but macros tend to be horrible those days. I normally eat around 100-130g of carbs daily if we go out for say Italian and i slam 300g of carbs that day my real weight in fat doesn't actually spike but ill float up to 5 extra pounds from just one meal like that for a day or 2 before it normalizes don't sweat it. I know when my mom did 0 carb and really restricted she gained like 18 pounds on thanksgiving when she used it as a cheat day it all fell right back off. Great work on the progress so far Ill race you to 215 .
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  20. #80
    Registered User Camm009's Avatar
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    Weight in for 5/9/19 335 Lbs
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  21. #81
    Harsh Truth Distributor xsquid99's Avatar
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    Originally Posted by Camm009 View Post
    Weight in for 5/9/19 335 Lbs
    Go dude! Come on, the 200's are in sight!
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  22. #82
    Registered User Camm009's Avatar
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    Weight in for 5/16/19 331.2 Lbs
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  23. #83
    Registered User Camm009's Avatar
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    Health update: Knee is getting much stronger feeling more and more normal each day. Bad news lately is i'm now taking high blood pressure medication getting that stuff resolved.
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  24. #84
    Registered User Camm009's Avatar
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  25. #85
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    Almost 100 pounds down. That is amazing
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

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  26. #86
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    Fantastic progress bro. As someone who cut down from about 375 I know how much of a grind it can be sticking to everything day after day. Keep it up man, it’s more than worth it in the end.
    Weight loss- Started: 370 lbs, Currently: 215 lbs
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  27. #87
    Registered User Camm009's Avatar
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    Weight in for 5/30/19 317.6 Lbs

    (Update: was just released from the doctor heading back to school to finish! )
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  28. #88
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    Originally Posted by Camm009 View Post
    Weight in for 5/30/19 317.6 Lbs

    (Update: was just released from the doctor heading back to school to finish! )
    Great job. I've gone from 500 to 334. Its a total life change. Need any advice or help just message me.

    Im pulling for you
    Strong and Brave, to the grave
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  29. #89
    Yells at clouds BS57's Avatar
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    Originally Posted by Camm009 View Post
    Weight in for 5/30/19 317.6 Lbs

    (Update: was just released from the doctor heading back to school to finish! )
    Great job Camm!
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  30. #90
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
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    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
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    Originally Posted by Camm009 View Post
    Weight in for 5/30/19 317.6 Lbs

    (Update: was just released from the doctor heading back to school to finish! )
    Dude, the 200's are in sight! Keep your foot on the gas!
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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