20M and 417lbs

**BS57** · 01-26-2019, 05:54 AM

Just keep going, you're on the right track as you're losing a proper amount/week. Be sure you're staying hydrated (with water), and listen to what xsquid99 is saying about being active/moving, as well as diet coke not being bad.

Always remember, patience.

Originally Posted by Camm009

Honestly i don't have control on whats bought for groceries so I've been selecting the healthiest out of the fridge.For protein been doing lean chicken and ground lean turkey which thank god is always in fridge lol and whole eggs.For fats from what MFP has been saying I've been on target everyday not over or under.Calories i have been doing 2,500 a day.Cut out junk,juices,and sodas as much as possible I've had the occasional diet coke maybe once a week to keep my sanity.

Did you read what you quoted in the 1st sentence from OP?

Originally Posted by TheGreatGooch

Turkey and chicken will get you there. Throw in some fish and the occasional steak you are set.

Learn how to cook vegetables. Okra with tomato's. Cabbage. Broc****. Asparagus. So delicious.

You don't need Diet Coke to keep your sanity. The only two things you should be drinking is water and a limited amount of black coffee.

What you will find is if you eat 2000 calories of good quality food a day, you will be full.

If you eat 2000 calories of junk a day, you will be hungry.

Sounds like you are off to a great start. Try to throw in any level of activity if possible with your injury.

**Camm009** · 01-31-2019, 08:11 AM

Final weigh in of the month 1/31/2019 389.0 lbs

**jessynergy** · 01-31-2019, 10:19 AM

Hey Camm! Congrats on your weight loss journey, I'm getting back in after an injury as well and it's not fun.

I just wanted to chime in, as a Physical Therapist. I understand that you're waiting on WC (which can take a while) but while you're waiting to get surgery, would it be possible to see a PT ahead of time? If this is a WC case then they will pay for it and PT is a crucial part of our recovery. Prehab (rehab pre-operatively) can make a huge difference (it's in the research) in your overall surgical outcomes... and honestly if it's not a complete tear then you may not even need surgery. A PT will evaluate you and show you some safe exercises that you can do while waiting to have surgery as well as get you started on the exercises that you will be doing afterwards. Many times after ACL repair, muscles "turn off" as a protective mechanism but doing prehab helps alleviate that because of muscle memory. The PT can come to your house or you can go there, however going to a facility there will be more options for exercises since they have more equipment.

Just my $.02.

Also, if you have insurance it will be covered by insurance, and if you go through a hospital-based PT clinic, they often have programs for people experiencing financial issues (you mentioned that you may not be able to afford it).

Good luck on your journey and I wish you a speedy recovery.

**Camm009** · 01-31-2019, 11:32 AM

Hey thanks for replying.No insurance but the assigned nurse finally contacted me telling to do some simple exercises she gave me.Should have an appointment soon with orthopedist

**Camm009** · 02-07-2019, 04:50 AM

Weigh in for 2/7/2019 384.0 lbs

**Camm009** · 02-14-2019, 07:23 AM

Weigh in for 2/14/2019 379.8 lbs

**BS57** · 02-14-2019, 08:17 AM

Keep at it! Congrats on the loss so far.

**Camm009** · 02-14-2019, 08:57 AM

Thanks! it gets easier and easier everyday

**Camm009** · 02-21-2019, 02:41 PM

Weight in for 2/21/19 375.0 Lbs

**BS57** · 02-21-2019, 03:42 PM

Originally Posted by Camm009

Weight in for 2/21/19 375.0 Lbs

Repped

**Camm009** · 02-28-2019, 03:29 PM

Weight in for 2/28/19 372.6 Lbs

**Camm009** · 02-28-2019, 03:30 PM

Also can now fit into old clothes from when i was in 10'th grade

**xsquid99** · 02-28-2019, 04:47 PM

Nice job dude, keep going! Are you able to do any strength training?

**BS57** · 03-01-2019, 03:34 AM

Originally Posted by Camm009

Also can now fit into old clothes from when i was in 10'th grade

**Camm009** · 03-07-2019, 01:06 PM

Hey squid sorry for the late reply I've just been going on walks and continuing calorie deficit.

**Camm009** · 03-07-2019, 01:07 PM

Weight in for 3/7/19 366.0 Lbs

**brutalpl0x** · 03-07-2019, 01:24 PM

Awesome progress man, stoked to see things are going well!

I had my ACL/Meniscus done Oct 2014, definitely a good thing you are putting in the work ahead of surgery!

**Camm009** · 03-07-2019, 01:39 PM

Thanks surgery on the 11th

**mikeleebcfc1** · 03-07-2019, 02:16 PM

damn 50lbs in 3 months is good work, keep it up

**TBO1313** · 03-07-2019, 02:21 PM

Congrats man. You seem to be doing it in a sustainable way too. Keep us posted after the surgery. Also worker's comp will pay for your therapy after surgery so don't feel like you have to do in home. In fact the carrier would probably rather you do therapy with a physical therapist. I'm very experienced in worker's comp so if you have any questions about it I would happy to answer them either on here or through PM

**Camm009** · 03-07-2019, 02:44 PM

Thank's will keep you in mind TBO.

And thanks mike!

**BS57** · 03-07-2019, 03:57 PM

Originally Posted by Camm009

Weight in for 3/7/19 366.0 Lbs

Gotta tell you, I'm impressed.

I don't see you making a bunch of useless posts like so many others here, instead you get things done!

I hope others see you for the great example you are!

Good luck with the surgery!

ETA: On spread, someone rep OP for me please.....

**jay283** · 03-08-2019, 04:21 PM

Sweet Jesus I'm impressed. Keep it up! Repped. Looking forward to seeing updates

**Camm009** · 03-14-2019, 06:40 PM

Hey all no weigh in this week. Had a successful surgery on Monday and on my way to recovery, my goal is to be able to walk to the scale next Thursday. Have a great weekend!!!

**StLaurent785** · 03-14-2019, 07:32 PM

Keep up the good work. Inspiring.

**BS57** · 03-15-2019, 03:42 AM

Originally Posted by Camm009

Hey all no weigh in this week. Had a successful surgery on Monday and on my way to recovery, my goal is to be able to walk to the scale next Thursday. Have a great weekend!!!

Good to hear! Best wishes for a speedy recovery!

**CommitmentRulz** · 03-15-2019, 07:31 AM

Wow. Way to go, OP. Keep it up!

**TBO1313** · 03-15-2019, 07:41 AM

Congrats on the successful surgery. Don't rush things and please stay within the restrictions that the MD gives you. Also take PT very seriously. Its the most important part of recovery and getting yourself back to 100%

**Camm009** · 03-21-2019, 07:06 AM

Weight in for 3/21/19 357.4 Lbs

**Camm009** · 03-28-2019, 09:06 AM

Weight in for 3/28/19 353.4 Lbs

(Got stitches out and starting PT 3 times a week)

Thread: 20M and 417lbs

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