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  1. #1
    Pump HD is Back! TheFugitive's Avatar
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    Arrow BCAA Supplementation May Improve Sleep

    One of the most important things that the brain needs to function at optimal efficiency is rest. Patients who took BCAA supplements in early trials displayed increased REM (rapid eye movement) sleep and a sharp decrease in end-tidal C02 levels.
    That is important for adequate respiration and dreaming during sleep.

    https://www.sciencedirect.com/scienc...8525381557333X
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    In on page 1.

    Glad I don't have chronic renal failure.

    3 day study? Seems like a very short term to draw any conclusion, especially since only one night used BCAAs.

    Dammit Fug, never change.
    Short cuts to success are often paved with lies.
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  3. #3
    Registered User BogusForLife's Avatar
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    Perhaps they confused REM with eye-rolling as those being tested were perusing these BCAA threads?
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  4. #4
    Tonight, we make soap. compan's Avatar
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    Originally Posted by gbullock32 View Post
    In on page 1.

    Glad I don't have chronic renal failure.

    3 day study? Seems like a very short term to draw any conclusion, especially since only one night used BCAAs.

    Dammit Fug, never change.
    Don't worry, he won't.

    Do these scientists believe a scoop of protein would return the same results? Or is it just the magical BCAAs?
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    Gettin' Big Now... VaughnTrue's Avatar
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    I thought studies were useless?
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    ★ ★ ★ ★ ★ powercage's Avatar
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    Chronic renal failure patients with restricted protein diets.

    This is in no way relevant to people on this board.
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    Gettin' Big Now... VaughnTrue's Avatar
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    Originally Posted by bravewhite View Post
    it's true, i agree

    can I get an IP check mods
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  8. #8
    Pump HD is Back! TheFugitive's Avatar
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  9. #9
    ★ ★ ★ ★ ★ powercage's Avatar
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    This is likely the weakest study I have ever seen from a power standpoint.
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  10. #10
    Pump HD is Back! TheFugitive's Avatar
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    Originally Posted by compan View Post
    Don't worry, he won't.

    Do these scientists believe a scoop of protein would return the same results? Or is it just the magical BCAAs?
    BCAAs are instant where protein takes hours upon hours to digest. Plus the BCAAs from whole foods sources and powders are always compromised

    I have more to add to this thread
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  11. #11
    Cowboys/Razorbacks/Mavs LoudyRowdy's Avatar
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    Originally Posted by TheFugitive View Post
    One of the most important things that the brain needs to function at optimal efficiency is rest. Patients who took BCAA supplements in early trials displayed increased REM (rapid eye movement) sleep and a sharp decrease in end-tidal C02 levels.
    That is important for adequate respiration and dreaming during sleep.

    https://www.sciencedirect.com/scienc...8525381557333X


    based on personal trial (mine).... this is not true
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  12. #12
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    Originally Posted by TheFugitive View Post
    If I said the sun sets in the west, some would disagree
    Is west still west if the earth is flat???
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  13. #13
    ★ ★ ★ ★ ★ powercage's Avatar
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    Originally Posted by TheFugitive View Post
    BCAAs are instant where protein takes hours upon hours to digest. Plus the BCAAs from whole foods sources and powders are always compromised

    I have more to add to this thread
    explain “compromised”
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  14. #14
    Pump HD is Back! TheFugitive's Avatar
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    Also, has anyone here been diagnosed with sleep apnea?
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  15. #15
    Pump HD is Back! TheFugitive's Avatar
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    Originally Posted by powercage View Post
    explain “compromised”
    I knew compromised would attract you
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  16. #16
    Tonight, we make soap. compan's Avatar
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    Originally Posted by TheFugitive View Post
    BCAAs are instant where protein takes hours upon hours to digest. Plus the BCAAs from whole foods sources and powders are always compromised

    I have more to add to this thread
    Please spare us and spare yourself the embarrassment.
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  17. #17
    Cowboys/Razorbacks/Mavs LoudyRowdy's Avatar
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    Originally Posted by TheFugitive View Post
    Also, has anyone here been diagnosed with sleep apnea?

    based on personal trial....the only thing BCAA did was waking me up every 2 hours to pee (serious)
    Last edited by LoudyRowdy; 01-04-2019 at 10:14 AM.
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    Pump HD is Back! TheFugitive's Avatar
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    Originally Posted by powercage View Post
    explain “compromised”
    Do you feel our amino pools are fully saturated when consuming adequate amounts of protein?
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  19. #19
    Pump HD is Back! TheFugitive's Avatar
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    Originally Posted by LoudyRowdy View Post
    based on personal trial....the only thing BCAA did was waking me up every 2 hours to pee (serious)
    You're doing it wrong, powder dumps with minimal water
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  20. #20
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    Originally Posted by BogusForLife View Post
    Is west still west if the earth is flat???
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  21. #21
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    Originally Posted by TheFugitive View Post
    Do you feel our amino pools are fully saturated when consuming adequate amounts of protein?
    Doesn't the word "adequate" somewhat answer your question?
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  22. #22
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    Originally Posted by TheFugitive View Post
    Do you feel our amino pools are fully saturated when consuming adequate amounts of protein?
    i dont know why you are allowed to post
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    Originally Posted by powercage View Post
    i dont know why you are allowed to post
    Hur Dur, saturate this.
    Fck your "Company rep rule violation"
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    I’m here for the gang bang
    thank you based mod
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    Originally Posted by TheFugitive View Post
    BCAAs are instant where protein takes hours upon hours to digest. Plus the BCAAs from whole foods sources and powders are always compromised

    I have more to add to this thread
    Please shut the actual **** up.

    Originally Posted by TheFugitive View Post
    Also, has anyone here been diagnosed with sleep apnea?
    You're crossing the line into Registered Dietitian/medical advice with this comment. Stay in your lane. See above.
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    Originally Posted by TheFugitive View Post
    Do you feel our amino pools are fully saturated when consuming adequate amounts of protein?
    can you explain to me exactly what our amino pools are and what the difference between saturated and unsaturated is? then I might be able to answer
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    Can we give 1 star thread or is it only 3 stars? I forget the protocol of QuestBar reps
    Fck your "Company rep rule violation"
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    Originally Posted by powercage View Post
    i dont know why you are allowed to post
    My conspiracy theory is that it is approved trolling to maintain traffic in the section.
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    Originally Posted by TheFugitive View Post
    BCAAs are instant where protein takes hours upon hours to digest. Plus the BCAAs from whole foods sources and powders are always compromised
    You ain't nothing but a piece a cheese without the corners. In other words, you ain't never gonna be a slice, bitch
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    Originally Posted by TheFugitive View Post
    Do you feel our amino pools are fully saturated when consuming adequate amounts of protein?
    Do I have to be in renal failure with a restricted protein diet to answer?
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