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  1. #1
    Registered User DrewT92's Avatar
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    Dumbbell-free program?

    Does anybody know of a good organized dumbbell-free program out there for those of us broke ****s who can't afford a gym or don't have the time for one?

    Sorry for the n00bness.
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    Registered User DCSpartan's Avatar
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    You have a power rack and a barbell but no dumbbells? Any beginners program should work.

    You mean you have no weights whatsoever and cant afford a gym membership? I guess you can do pushups and situps in your bedroom.
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    Super Macho FatBallz's Avatar
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    Are you asking for a dumbbell free program or a free dumbbell program?
    No fat chicks
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    Registered User DrewT92's Avatar
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    Originally Posted by FatBallz View Post
    Are you asking for a dumbbell free program or a free dumbbell program?
    The former.
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    Registered User DCSpartan's Avatar
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    Originally Posted by DrewT92 View Post
    The former.
    Pushups, pullups, airsquats.

    I would recommend the book Never Gymless by Ross Enamait as well.
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  6. #6
    Registered User DrewT92's Avatar
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    Originally Posted by DCSpartan View Post
    Pushups, pullups, airsquats.

    I would recommend the book Never Gymless by Ross Enamait as well.
    Thanks a lot bro!
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