Does anybody know of a good organized dumbbell-free program out there for those of us broke ****s who can't afford a gym or don't have the time for one?
Sorry for the n00bness.
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Thread: Dumbbell-free program?
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12-29-2019, 08:29 AM #1Registered User
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Dumbbell-free program?
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12-29-2019, 11:34 AM #2Registered User
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You have a power rack and a barbell but no dumbbells? Any beginners program should work.
You mean you have no weights whatsoever and cant afford a gym membership? I guess you can do pushups and situps in your bedroom.
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12-29-2019, 01:26 PM #3Super Macho
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Are you asking for a dumbbell free program or a free dumbbell program?
Calls 'em like I sees 'em Crew
Suomalainen Crew
Feels like a manlet around Amazonian women Crew
Gets turned on when looking in the mirror Crew
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12-29-2019, 02:03 PM #4Registered User
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The former.Originally Posted by FatBallz
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12-29-2019, 07:26 PM #5Registered User
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Pushups, pullups, airsquats.Originally Posted by DrewT92
I would recommend the book Never Gymless by Ross Enamait as well.
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01-01-2020, 10:03 AM #6Registered User
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Thanks a lot bro!Originally Posted by DCSpartan
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