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  1. #1
    Registered lUser ECGordyn's Avatar
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    Let's OHP 2,019,000 pounds in 2019!

    All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press. Warmup reps count.

    I'll start:

    45x6 + 65x4 + 115x3 + 135x1 + 150x26 =

    4,910
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  2. #2
    Registered User Damnentia's Avatar
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    -How about Jerks? Snatch?
    -Overhead Squats?

    Anyways:
    This week's contribution (OHP and BTN Snatch Press):

    5,700 (Too bad I can't include Sunday. :P)
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  3. #3
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    Originally Posted by Damnentia View Post
    -How about Jerks? Snatch?
    -Overhead Squats?

    Anyways:
    This week's contribution (OHP and BTN Snatch Press):

    5,700 (Too bad I can't include Sunday. :P)
    Snatch and overhead squats are certainly not going to count as a press.

    Good question on jerk.





    8,875
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  4. #4
    Registered lUser ECGordyn's Avatar
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    Snatch is a lot more upper back than delts, isn't it? And OH squats are, well, squats.

    I'd say jerk counts because the delts push the weight vertically upward just like in an OHP. Although there's more momentum in a jerk than in even a push press, the delts are directly involved just the same.
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  5. #5
    Weak and foolish OldFartTom's Avatar
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    +3,575 lbs (Barbell strict OHP, working sets, can't remember warm up)

    So... 12,450
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    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    +3,575 lbs (Barbell strict OHP, working sets, can't remember warm up)

    So... 12,450
    +3,560 = 16,010
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  7. #7
    Registered User Damnentia's Avatar
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    Originally Posted by ECGordyn View Post
    Snatch is a lot more upper back than delts, isn't it? And OH squats are, well, squats.

    I'd say jerk counts because the delts push the weight vertically upward just like in an OHP. Although there's more momentum in a jerk than in even a push press, the delts are directly involved just the same.
    There is "some" pressing in the 3rd pull.

    The jerk is extremely leg-driven. (and there is some drop there too), so while the bar ends up over your head with your arms extended, I'm not sure how "press-ish" it is.

    *Anyways, didn't count them in this week's report. :P
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    I would say any type of jerk is out. A jerk is a jerk...that would be hips and leg drive...if you are doing it correctly. Thats just my $0.02...cause a press out in a jerk/snatch...is a no lift, if someone asked you to do a push press you would not re bend your knees

    This week so far

    Tuesday
    Snatch Grip Push Press (Behind the neck)
    20kg x 5
    30kg x 5
    36kg x 5, x 5

    This morning

    Push Presses
    20kg x 5 strict
    20kg x 5
    40kg x 5
    40kg x 5
    40kg x 5
    40kg x 5
    40kg x 5

    My total for the week: 5170lbs


    So 21180 lbs
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  9. #9
    Registered lUser ECGordyn's Avatar
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    Ok, so only the presses in the OP count: OHP free weight shoulder press standing or seated, barbell or dumbbell, strict or push press.

    Strong start. Maybe we'll adjust the target if we hit it early, since we already have 21,180.
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  10. #10
    Registered User Damnentia's Avatar
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    Originally Posted by ECGordyn View Post
    Ok, so only the presses in the OP count: OHP free weight shoulder press standing or seated, barbell or dumbbell, strict or push press.

    Strong start. Maybe we'll adjust the target if we hit it early, since we already have 21,180.
    Let's just say my next week's gonna be 17,525. :P

    (I pulled my Intercostals dancing...and with all the pulls taken out of my routine...I'm now on a super-bulk volume block for Squat, Press and Pizza. :P)
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  11. #11
    Registered lUser ECGordyn's Avatar
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    Originally Posted by Damnentia View Post
    Let's just say my next week's gonna be 17,525. :P

    (I pulled my Intercostals dancing...and with all the pulls taken out of my routine...I'm now on a super-bulk volume block for Squat, Press and Pizza. :P)
    Let's count those at the end of the year if we're desperate to make the target, lol.

    Good luck with rehab.

    21,180
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  12. #12
    Registered lUser ECGordyn's Avatar
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    Originally Posted by ECGordyn View Post
    21,180
    + 5,030 = 26,210
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  13. #13
    Registered User Damnentia's Avatar
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    Originally Posted by ECGordyn View Post
    Let's count those at the end of the year if we're desperate to make the target, lol.

    Good luck with rehab.

    21,180
    Thanks, buddy!
    I'm probably at the end of it. O:

    Today I carried 110kg around in Frot Squat Hold, Snatch SLDL'ed 110kg it Cleaned some 80kgs with no no pain...So I guess I'll be doing thus stupid volume thingie for 2-3 weeks more, and then return to normal function. O:

    -----

    OHP:
    5x40kg
    5x50kg
    5x60kg
    5x45kg
    5x55kg
    5x65kg
    5x10x40kg

    Total:
    1,575 + 2,000 = 3,575kg = just a bit above 7,880lbs

    So:
    26,210 + 7,880 = 34,090
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  14. #14
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    Some strong folks here, good work!

    My contribution today

    Snatch grip push presses

    20kg x 5
    37kg x 5, x 5

    2135lbs

    so 36225lbs
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  15. #15
    Registered User Damnentia's Avatar
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    Overhead Squat + Snatch Press combo (10 sets):
    3x30kg -> 3x52.5kg

    More Snatch Press:
    5x5x52.5kg

    Good Morning + Sots Press combo:
    5x10x20kg

    Total:
    1237.5 + 1,312.5 + 1,000 = 3,550kg = 7,825lbs

    -----

    36,225 + 7,825 = 44,050
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  16. #16
    Registered lUser ECGordyn's Avatar
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    Originally Posted by Damnentia View Post
    36,225 + 7,825 = 44,050
    + 4,050 = 48,100
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  17. #17
    It's ****ing Chucky! Farley1324's Avatar
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    Originally Posted by ECGordyn View Post
    + 4,050 = 48,100
    + 45x10 + 95x6 + (135x6)x4 = 52,360
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  18. #18
    Weak and foolish OldFartTom's Avatar
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    +3630
    =55,990
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  19. #19
    Registered User Damnentia's Avatar
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    Last one for this week:

    OHP:
    3x50kg
    3x60kg
    3x70kg
    3x3x65kg

    (1,125kg)


    Snatch Press:
    5x60kg
    3x70kg
    3x80kg
    (750kg)

    1,875kg = 4,023lb, but I'll make it 4,025, as I subsibed more than 2lbs when I rounded my last reports down.

    -----

    55,990 + 4,025 = 59,925
    Last edited by Damnentia; 01-09-2019 at 11:28 AM.
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  20. #20
    temporary illusion supramax's Avatar
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    Originally Posted by Damnentia View Post
    Last one for this week:

    OHP:
    3x50kg
    3x60kg
    3x70kg
    3x3x65kg

    (1,125kg)


    Snatch Press:
    5x60kg
    3x70kg
    3x80kg
    (750kg)

    1,875kg = 4,023lb, but I'll make it 4,025, as I subscribed more than 2lbs when I rounded my last reports down.

    -----

    55,990 + 4,025 = 59,925
    The waters are getting muddied.
    Is your 'snatch press' actually a Russian muscle snatch that culminates with a press?
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  21. #21
    Registered User Damnentia's Avatar
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    Originally Posted by supramax View Post
    The waters are getting muddied.
    Is your 'snatch press' actually a Russian muscle snatch that culminates with a press?
    It's Behind the Neck Press, done with Snatch Grip.
    That surpass my OHP because:
    a. I used a little hip (or shall I say Calf?) drive.
    b. I actually "grew" pressing behind the neck. (3 months ago, my OHP was...30kg...)
    Last edited by Damnentia; 01-09-2019 at 11:29 AM.
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  22. #22
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    Originally Posted by Damnentia View Post
    55,990 + 4,025 = 59,925
    Did standing overhead press
    Warm up (65) x 12
    Working 3 x (95) x 12
    = 4,200 lbs

    Total = 64,125
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  23. #23
    temporary illusion supramax's Avatar
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    Originally Posted by Damnentia View Post
    It's Behind the Neck Press, done with Snatch Grip.
    That surpass my OHP because:
    a. I used a little hip (or shall I say Calf?) drive.
    b. I actually "grew" pressing behind the neck. (3 months ago, my OHP was...30kg...)
    Snatch Grip Behind the Neck OHP it is!

    That's fantastic progress.
    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  24. #24
    No help for this one.... Squid24's Avatar
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    January 9th and already at:

    Total = 64,125

    I think your goal will be met....
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  25. #25
    Registered User Bullzelle's Avatar
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    +195

    Total 64,125

    Just started doing Starting Strength so hopefully soon I can contribute more
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  26. #26
    No help for this one.... Squid24's Avatar
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    Originally Posted by Bullzelle View Post
    +195

    Total 64,125

    Just started doing Starting Strength so hopefully soon I can contribute more
    64,125 + 195 = 64,125? New math?...lol

    new total = 64,320
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  27. #27
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    Earlier Today

    Push Presses
    20kg x 5
    35kg x 5
    41kg x 5
    41kg x 5
    41kg x 5
    41kg x 5
    41kg x 5

    2860lbs

    New Total=67180
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  28. #28
    It's ****ing Chucky! Farley1324's Avatar
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    Strict press (medium)

    45x10 + 95x8 +(135x5)x3 = 3,235

    + 67,180

    = 70,415 lbs
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  29. #29
    Registered lUser ECGordyn's Avatar
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    Originally Posted by Farley1324 View Post
    Strict press (medium)

    45x10 + 95x8 +(135x5)x3 = 3,235

    + 67,180

    = 70,415 lbs
    + 4,830 = 75,245
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  30. #30
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    + 4,830 = 75,245
    + 4,500 = 79,745
    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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