Reply
Page 9 of 10 FirstFirst ... 7 8 9 10 LastLast
Results 241 to 270 of 273
  1. #241
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by jademonkey View Post
    + 4045 = 955,842
    + 4,760 = 960,602
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  2. #242
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 591
    Rep Power: 566
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    Originally Posted by supramax View Post
    + 4,760 = 960,602
    August 29: Arnold press - 3920
    Yesterday: 5190

    969,712
    Current.....................300 / 285 / 455............174 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  3. #243
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by jademonkey View Post
    August 29: Arnold press - 3920
    Yesterday: 5190

    969,712
    + 1,160 (experimental conglomeration of Arnold Press with a strict type of muscle clean & press) = 970,872
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  4. #244
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by supramax View Post
    + 1,160 (experimental conglomeration of Arnold Press with a strict type of muscle clean & press) = 970,872
    Refining the movement: + 1,300 = 972,172
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  5. #245
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by supramax View Post
    Refining the movement: + 1,300 = 972,172
    Upping the weight: + 1,460 = 973,632. That's it for today.
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  6. #246
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 591
    Rep Power: 566
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    September 7: Arnold press - 4420
    Today: Press, deload - 2775

    980,827
    Current.....................300 / 285 / 455............174 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  7. #247
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by jademonkey View Post
    September 7: Arnold press - 4420
    Today: Press, deload - 2775

    980,827
    +3960 = 984,787
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  8. #248
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 3,972
    Rep Power: 22815
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    oh dear, I've neglected posting for a while... haven't done all that much as summer vacation and wife illness worse (so inconsistent with workouts) but let me go away and count on my fingers for a bit.

    "I'll be back..."

    Edit: meh... haven't done much in this time since last posted here (21st June?) well not half of what I should. Working sets only (no idea what I did to warmup, not very much) barbell strict OHP

    +42,680 = 1,027,467
    Last edited by OldFartTom; 09-13-2019 at 07:12 AM.
    Reply With Quote

  9. #249
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by OldFartTom View Post
    oh dear, I've neglected posting for a while... haven't done all that much as summer vacation and wife illness worse (so inconsistent with workouts) but let me go away and count on my fingers for a bit.

    "I'll be back..."

    Edit: meh... haven't done much in this time since last posted here (21st June?) well not half of what I should. Working sets only (no idea what I did to warmup, not very much) barbell strict OHP

    +42,680 = 1,027,467
    Sorry about your lady, OFT.

    You put us over a million, though!
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  10. #250
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 3,972
    Rep Power: 22815
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Originally Posted by supramax View Post
    Sorry about your lady, OFT.

    You put us over a million, though!
    Thanks!
    But worryingly we're 9/12 through the year but only 6/12 through the tonnage

    Which was the Indian deity with loads of arms (Durga?) Can anyone D.M. her and ask her to lend some hands here as we're currently on track to miss target.

    EC G. Put the status as Amber.
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Fell off the bandwagon on the diet :( need to get back on, mañana
    Reply With Quote

  11. #251
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 591
    Rep Power: 566
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    + 4765 = 1,032,232
    Current.....................300 / 285 / 455............174 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  12. #252
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 3,972
    Rep Power: 22815
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    I'm not bringing much, but every little bit helps... barbell strict OHP from yesterday
    + 2,612.5 = 1,034,844.5

    What do we do about .5? I'm converting Kg to Lbs with 2.2 so it's giving me fractional numbers, do we round?
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Fell off the bandwagon on the diet :( need to get back on, mañana
    Reply With Quote

  13. #253
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 591
    Rep Power: 566
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    Originally Posted by OldFartTom View Post
    I'm not bringing much, but every little bit helps... barbell strict OHP from yesterday
    + 2,612.5 = 1,034,844.5

    What do we do about .5? I'm converting Kg to Lbs with 2.2 so it's giving me fractional numbers, do we round?
    I use 1.25 lb plates sometimes and get 0.5. I've been alternating rounding up and down
    Current.....................300 / 285 / 455............174 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  14. #254
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by OldFartTom View Post
    I'm not bringing much, but every little bit helps... barbell strict OHP from yesterday
    + 2,612.5 = 1,034,844.5

    What do we do about .5? I'm converting Kg to Lbs with 2.2 so it's giving me fractional numbers, do we round?
    + 6,080 = 1,040,924
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  15. #255
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by supramax View Post
    + 6,080 = 1,040,924
    + 3,600 = 1,044,524
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  16. #256
    Registered User TopHeavyMirin's Avatar
    Join Date: Oct 2018
    Age: 49
    Posts: 258
    Rep Power: 0
    TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10) TopHeavyMirin has a little shameless behaviour in the past. (-10)
    TopHeavyMirin is online now
    88lbs for 5sets of 5 so....
    88x5= 440 *5 = 2200lbs

    c:
    "Get Better Today" - Russel Orhii
    Reply With Quote

  17. #257
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 591
    Rep Power: 566
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    September 21: 3360 - OHP
    Today: 4620 - Arnold press

    1,044,524 + 2200 + 3360 + 4620 = 1,054,704
    Current.....................300 / 285 / 455............174 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  18. #258
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by jademonkey View Post
    September 21: 3360 - OHP
    Today: 4620 - Arnold press

    1,044,524 + 2200 + 3360 + 4620 = 1,054,704
    + 3,040 = 1,057,744
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  19. #259
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 3,972
    Rep Power: 22815
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Strict barbell OHP (2 quick sessions from the last week)

    +5,390 =1,063,164

    Toying with the idea of giving up on benching for a bit, will decide in a few weeks. If I do? I'll be contributing more OHP instead. My hope is to get the OHP up but hopefully not lose too much on bench in that time. It sounds a great idea, but it might end up another of my brilliant ideas that falls flat faster than a pirate trying to cross a cattle grid (cattle guard/stock grid)
    Last edited by OldFartTom; 09-29-2019 at 05:58 AM.
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Fell off the bandwagon on the diet :( need to get back on, mañana
    Reply With Quote

  20. #260
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 591
    Rep Power: 566
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    + 4340 = 1,067,504
    Current.....................300 / 285 / 455............174 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  21. #261
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 3,972
    Rep Power: 22815
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    +2,772 = 1,070,276
    Reply With Quote

  22. #262
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by OldFartTom View Post
    Strict barbell OHP (2 quick sessions from the last week)

    +5,390 =1,063,164

    Toying with the idea of giving up on benching for a bit, will decide in a few weeks. If I do? I'll be contributing more OHP instead. My hope is to get the OHP up but hopefully not lose too much on bench in that time. It sounds a great idea, but it might end up another of my brilliant ideas that falls flat faster than a pirate trying to cross a cattle grid (cattle guard/stock grid)
    I think it was Wendler that said the bench press does nothing for the OHP, but the OHP does a lot for the bench press. Words to the effect, anyways.
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  23. #263
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by OldFartTom View Post
    +2,772 = 1,070,276
    + 3,215 = 1,073,491
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  24. #264
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by supramax View Post
    + 3,215 = 1,073,491
    + 2,380 = 1,075,871
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  25. #265
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 3,972
    Rep Power: 22815
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    I had my worst ever on Friday. I felt tired and I had a headache, but I thought it's a train ride, an hour to get to the gym (before work), maybe I'll feel better by then, so I went to the gym. I felt worse, shouldn't have gone to work, but it was 07:00 and I was outside the gym and nowhere near home so WTF may as well try. I was planning to squat, press and do a bunch of assistance, felt to bad to squat so I started with press

    Did a minimal warmup, went for first set, did a rep and gave up. Gave up the workout (bad headache felt sick)

    So my worst ever workout a single rep... Literally one **** rep, an entire workout with only 1 rep

    As an act of defiance for a terrible workout since it was strict barbell OHP, I'll contribute this mighty volume here

    +132 = 1,076,003
    Last edited by OldFartTom; 10-05-2019 at 11:24 AM.
    Reply With Quote

  26. #266
    Registered User WakingOp's Avatar
    Join Date: Oct 2016
    Age: 30
    Posts: 27
    Rep Power: 0
    WakingOp is on a distinguished road. (+10)
    WakingOp is offline
    +2600 for the week

    1,078,603
    Reply With Quote

  27. #267
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 591
    Rep Power: 566
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    Oct 2: + 4290
    Oct 9: + 4475

    = 1,087,368
    Current.....................300 / 285 / 455............174 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

  28. #268
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 3,682
    Rep Power: 15584
    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by jademonkey View Post
    Oct 2: + 4290
    Oct 9: + 4475

    = 1,087,368
    + 3,040 = 1,090,408
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  29. #269
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 3,972
    Rep Power: 22815
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Some barbell strict OHP from Friday
    +3,300 = 1,093,708
    Reply With Quote

  30. #270
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 591
    Rep Power: 566
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    Arnold press on Saturday
    + 4180 = 1,097,888
    Current.....................300 / 285 / 455............174 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts