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  1. #151
    Registered User 78novacaine's Avatar
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    Originally Posted by OldFartTom View Post
    Sorry guys, I've given up on chasing volume (for a while, maybe 4 weeks?) and starting a 5*5 push for strength (starting low), so I won't be contributing much total poundage for next 4 or 5 few weeks maybe. Barbell strict OHP.

    +1,925 =589,261
    589,261 + 6880 = 596,141

    @ECGordyn thanks for the info, if it happens again I will give it a shot. I finished my sets today with little discomfort, lowered the intensity and upped the volume a little bit to make up for it.
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  2. #152
    Registered User jademonkey's Avatar
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    +5020 = 601,161
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  3. #153
    Registered User gesler0811's Avatar
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    Originally Posted by jademonkey View Post
    +5020 = 601,161
    3/28 workout:

    + 2495 = 603,656
    Better Every Day: A Log About Lifting, Supps, and Life
    https://forum.bodybuilding.com/showthread.php?t=174233481
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  4. #154
    temporary illusion supramax's Avatar
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    Originally Posted by gesler0811 View Post
    3/28 workout:

    + 2495 = 603,656
    + 7,840 = 611,496
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  5. #155
    Registered User 78novacaine's Avatar
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    Originally Posted by supramax View Post
    + 7,840 = 611,496
    + 2,000 = 613,496
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  6. #156
    Miscin' since Fiftin' Jamielak's Avatar
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    Originally Posted by 78novacaine View Post
    + 2,000 = 613,496
    + 3500 = 616496
    R.I.P Aziz (Zyzz) Sergeyevich Shavershian
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  7. #157
    Registered User 78novacaine's Avatar
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    Originally Posted by Jamielak View Post
    + 3500 = 616496
    Well this is a depressing lack of updates. Lol.

    616496 + 6865 = 623,361
    Fat weakarse "powerlifter"
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  8. #158
    Weak and foolish OldFartTom's Avatar
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    Here's some from today and some I owe from Tuesday (barbell strict OHP)
    +4,125 =627,486
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  9. #159
    Registered User jademonkey's Avatar
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    + 4370 = 631,856 (hang power clean+strict press)
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  10. #160
    temporary illusion supramax's Avatar
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    Originally Posted by jademonkey View Post
    + 4370 = 631,856 (hang power clean+strict press)
    + 5,470 = 637,326
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  11. #161
    Never Registered TBO1313's Avatar
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    +3810 =641136
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

    OHP-205 Bench- 245 Squat - 405 C&J - 245
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  12. #162
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by TBO1313 View Post
    +3810 =641136
    + 5,110 = 646,246

    Didn't press for a while because my right shoulder is jacked. It's something in the RC, and I'm not f*ing around with that. New program only has OHP once a week, so I'll see how this goes.
    Currently running Calgary Barbell 8 Week:
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  13. #163
    Registered User 78novacaine's Avatar
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    Originally Posted by ECGordyn View Post
    + 5,110 = 646,246

    Didn't press for a while because my right shoulder is jacked. It's something in the RC, and I'm not f*ing around with that. New program only has OHP once a week, so I'll see how this goes.
    646,246 + 2,000 = 648,246

    My OHP volume is going to be reduced for the next couple of months as well. Running different programming aimed at maintaining strength while I cut a little fat.
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  14. #164
    Registered User jademonkey's Avatar
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    648,246 + 4495 = 652,741
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  15. #165
    Registered User jademonkey's Avatar
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    What no one else does shoulders on Tuesday? Not a soul?
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  16. #166
    Weak and foolish OldFartTom's Avatar
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    Weds 10th barbell strict OHP
    +2200 =654,941
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  17. #167
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Weds 10th barbell strict OHP
    +2200 =654,941
    + 3,950 = 658,891
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  18. #168
    Registered User 78novacaine's Avatar
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    Originally Posted by supramax View Post
    + 3,950 = 658,891
    658,891 + 4,150 = 663,041
    Fat weakarse "powerlifter"
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  19. #169
    Registered User jademonkey's Avatar
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    663,041 + 4145 = 667,186
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  20. #170
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +2338 =669,524
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  21. #171
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +2338 =669,524
    + 4,060 = 673,584
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  22. #172
    Registered User jademonkey's Avatar
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    Originally Posted by supramax View Post
    + 4,060 = 673,584
    + 4360 = 677944
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  23. #173
    Registered User 78novacaine's Avatar
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    Originally Posted by jademonkey View Post
    + 4360 = 677944
    677944 + 4,555 = 682,499
    Fat weakarse "powerlifter"
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  24. #174
    Weak and foolish OldFartTom's Avatar
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    Yesterday's strict barbell OHP
    +2,778 = 685,277
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  25. #175
    Registered User jademonkey's Avatar
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    Had to dig this out of the 3rd page!

    685,277 + 5057.5 = 690,334
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  26. #176
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by jademonkey View Post
    Had to dig this out of the 3rd page!

    685,277 + 5057.5 = 690,334
    I'm dragging too with a shoulder problem, traveling, and new program that has OHP only once a week.

    + 5,670 = 696,004
    Currently running Calgary Barbell 8 Week:
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  27. #177
    Registered User Committed2Crime's Avatar
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    Dumbbell press 45×12- 60×12. -90×6. -70×6
    Seated OHP 130×12 - 150×12 170×8 200×3 = 7540
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  28. #178
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP. I used EC's 696,004 total as I was confused what total for Committed2Crime left
    +2,915 =698,919

    maybe this should total + 7,540? =706,459
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  29. #179
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP. I used EC's 696,004 total as I was confused what total for Committed2Crime left
    +2,915 =698,919

    maybe this should total + 7,540? =706,459
    I'm confused too, I added them up twice and got 2 different totals.

    I'd say we can count them as long as we get an accurate total
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  30. #180
    Registered User 78novacaine's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP. I used EC's 696,004 total as I was confused what total for Committed2Crime left
    +2,915 =698,919

    maybe this should total + 7,540? =706,459
    Not gonna try to figure out the mess above, lol, so I'll just say -

    706,459 + 4,990 = 711,449
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