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  1. #121
    Weak and foolish OldFartTom's Avatar
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    +3,740 (barbell strict OHP)
    =411,136
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  2. #122
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    +3,740 (barbell strict OHP)
    =411,136
    + 6,180 = 417,316
    Currently running a PHLU template:
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  3. #123
    Registered User jademonkey's Avatar
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    Warm up 45x10 + 75x8
    Sets (115x5)x4 + 115x4

    417316+3810 = 421,126

    ------
    Is it cheating if I go back in my log and add the rest of this year? Just joined the forum a week or 2 ago.
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  4. #124
    Registered User 78novacaine's Avatar
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    Originally Posted by jademonkey View Post
    Warm up 45x10 + 75x8
    Sets (115x5)x4 + 115x4

    417316+3810 = 421,126

    ------
    Is it cheating if I go back in my log and add the rest of this year? Just joined the forum a week or 2 ago.
    I did the same thing a few weeks in.

    421,126 + 6,590 = 427,716#
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  5. #125
    Registered User jademonkey's Avatar
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    Originally Posted by 78novacaine View Post
    I did the same thing a few weeks in.

    421,126 + 6,590 = 427,716#
    In that case:

    Jan 3: 2825
    Jan 8: 3810
    Jan 12: 4000
    Jan 15: 4130
    Vacation…
    Feb 2: 2125
    Feb 7: 2240
    Feb 10: 3505
    Feb 13: 3160 (Arnold press)
    Feb 17: 4170
    Feb 22: 4170
    Feb 26: 4145
    March 2: 4240

    Total 42,520
    427,716 + 42,520 = 470,236
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  6. #126
    temporary illusion supramax's Avatar
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    Originally Posted by jademonkey View Post
    ...
    427,716 + 42,520 = 470,236
    + 3620 = 473,856
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  7. #127
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by supramax View Post
    + 3620 = 473,856
    + 6,845 = 480,701
    Currently running a PHLU template:
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  8. #128
    Weak and foolish OldFartTom's Avatar
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    Been forgetting to add in here (strict barbell OHP from this week)
    +3,740 (Mon)
    +3,740 (Fri)
    =488,181
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  9. #129
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    Been forgetting to add in here (strict barbell OHP from this week)
    +3,740 (Mon)
    +3,740 (Fri)
    =488,181
    + 5,250 = 493,431
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  10. #130
    Weak and foolish OldFartTom's Avatar
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    +3,795 (strict barbell OHP)
    =497,226
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  11. #131
    Registered User 78novacaine's Avatar
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    Originally Posted by OldFartTom View Post
    +3,795 (strict barbell OHP)
    =497,226
    497,226 + 5,875 = 503,101#
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  12. #132
    Registered User gesler0811's Avatar
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    3/6/19 2,880lbs
    3/14/19 2,545lbs (reset weight)
    TOTAL 5,425lbs

    Originally Posted by 78novacaine View Post
    497,226 + 5,875 = 503,101#
    + 5,425 = 508,526
    Better Every Day: A Log About Lifting, Supps, and Life
    https://forum.bodybuilding.com/showthread.php?t=174233481
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  13. #133
    Registered User jademonkey's Avatar
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    Originally Posted by gesler0811 View Post
    3/6/19 2,880lbs
    3/14/19 2,545lbs (reset weight)
    TOTAL 5,425lbs



    + 5,425 = 508,526
    +4530 = 513,056
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  14. #134
    Registered User 78novacaine's Avatar
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    Originally Posted by jademonkey View Post
    +4530 = 513,056
    513,056 + 1,800 (Arnold press accy work) = 514,856#
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  15. #135
    temporary illusion supramax's Avatar
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    Originally Posted by 78novacaine View Post
    513,056 + 1,800 (Arnold press accy work) = 514,856#
    + 4,060 = 518,916
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  16. #136
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by supramax View Post
    + 4,060 = 518,916
    + 4,845 = 523,761
    Currently running a PHLU template:
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  17. #137
    Weak and foolish OldFartTom's Avatar
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    + 3,850 (barbell strict OHP)
    =527,611
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  18. #138
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    + 3,850 (barbell strict OHP)
    =527,611
    +4,330 = 531,941
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  19. #139
    Banned LargePeter's Avatar
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    +1818 = 533,309
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  20. #140
    Registered User jademonkey's Avatar
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    Originally Posted by LargePeter View Post
    +1818 = 533,309
    + 4700 = 538,009
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  21. #141
    Registered User 78novacaine's Avatar
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    Originally Posted by jademonkey View Post
    + 4700 = 538,009
    538,009 + 4150 = 542,159#

    Any of you strict OHP fellas had issues with your upper back? I had to shut down today due to what feels like a pinched nerve or something. 3rd time this has happened in as many months, usually lasts at least 2-3 days and I can barely turn my head side to side or up and down without fairly severe pain. I think I'm going to have to cut them out of my programming for a while, which sucks since I'm finally starting to feel decently strong with them.
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  22. #142
    Weak and foolish OldFartTom's Avatar
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    + 3,850 (barbell strict OHP)
    =546,009

    No... I'm thankful I've not had that neck issue for quite some time now, but I know how it feels
    I don't want to tempt fate by saying this
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  23. #143
    I hate caravans caravanbrah's Avatar
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    546,009 + 24,429=

    570,438

    My last months worth of OHP.
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  24. #144
    Banned LargePeter's Avatar
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    No neck or back issues, lots of shoulder pain if I don't do half hour of mobility work prior

    1,940 + 570,438 = 572,378
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  25. #145
    Registered User 78novacaine's Avatar
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    Originally Posted by OldFartTom View Post
    No... I'm thankful I've not had that neck issue for quite some time now, but I know how it feels
    I don't want to tempt fate by saying this
    Talked to a PT friend of mine that's also been in the PL/BB'ng game for quite a few years, said it was an upper trap strain, heat, advil, easy stretching and it's getting steadily better. It only seems to happen when I grind a rep out, so gonna change my programming to cluster style sets and shut them down once bar speed starts to be compromised to prevent this in the future.
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  26. #146
    temporary illusion supramax's Avatar
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    Originally Posted by LargePeter View Post
    No neck or back issues, lots of shoulder pain if I don't do half hour of mobility work prior

    1,940 + 570,438 = 572,378
    +5,280 = 577,658
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  27. #147
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by supramax View Post
    +5,280 = 577,658
    + 4,160 = 581,818

    @Novacaine: I've never had strains from OHP but I got a bad one from a row machine once. Similar symptoms to yours but on the internet I can only speculate. Masseuse found the spot and said it was tight tendons, and she worked on the area around the right side of my trap where it joins the scapula for about 90 minutes' worth of painful elbow massage and stretching my neck to all angles. Felt like she was trying to break my neck. In Thai they call it "falling off the pillow" but it felt like I fell of the Empire State building, never felt so old or immobile in my life. So, give it a shot at a good massage in addition to what your PT friend advised you to do.
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  28. #148
    Registered User jademonkey's Avatar
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    + 2808 = 584,626 (kettlebell z press)
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  29. #149
    Registered User gesler0811's Avatar
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    Originally Posted by jademonkey View Post
    + 2808 = 584,626 (kettlebell z press)
    (3/21) + 2710 = 587, 336
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  30. #150
    Weak and foolish OldFartTom's Avatar
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    Sorry guys, I've given up on chasing volume (for a while, maybe 4 weeks?) and starting a 5*5 push for strength (starting low), so I won't be contributing much total poundage for next 4 or 5 few weeks maybe. Barbell strict OHP.

    +1,925 =589,261
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