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  1. #61
    temporary illusion supramax's Avatar
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    Originally Posted by Mortar34 View Post
    Just read the OP. How are you counting dumbbell presses; 70lb = 70lbs or 140lbs? ...
    The total weight that goes overhead.
    It is no measure of health to be well adjusted to a profoundly sick society.

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  2. #62
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by supramax View Post
    The total weight that goes overhead.
    ... minus the weight of your arms.
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  3. #63
    Registered User Damnentia's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell OHP (strict)
    +3,740 = 150,345
    Press in Snatch:
    10x20kg

    Military Press:
    5x52.5kg
    3x55kg
    3x57.5kg
    2x72.5kg (Figured out it wasn't 62.5kg, LOL)
    5x65kg

    1,045kg ~= 2,305lbs

    -----

    150,345lbs + 2,305lbs = 152,350lbs
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  4. #64
    I could do this all day Farley1324's Avatar
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    Originally Posted by Damnentia View Post
    150,345lbs + 2,305lbs = 152,350lbs
    +
    Strict Press [45x10 + 95x5 + 135x2 + 155x4x4] = 3,675

    =156,025
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  5. #65
    Registered User gesler0811's Avatar
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    Originally Posted by Farley1324 View Post
    +
    Strict Press [45x10 + 95x5 + 135x2 + 155x4x4] = 3,675

    =156,025
    Checking in for 1st time. Running Fierce 5 Intermediate so only doing OHP once per week, but anyway:

    1/10/19 - 2805
    1/17/19 - 2540
    1/24/19 - 2870
    TOTAL 8215

    156,025 + 8215 = 164,240
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  6. #66
    Unregistered Mortar34's Avatar
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    Originally Posted by supramax View Post
    The total weight that goes overhead.
    Originally Posted by ECGordyn View Post
    ... minus the weight of your arms.
    lol, thanks

    Originally Posted by gesler0811 View Post
    Checking in for 1st time. Running Fierce 5 Intermediate so only doing OHP once per week, but anyway:

    1/10/19 - 2805
    1/17/19 - 2540
    1/24/19 - 2870
    TOTAL 8215

    156,025 + 8215 = 164,240
    2825 deload session last night + 4700 dumbbells last week that I didn't count = 7,525 + 164,240 = 171,765lbs
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  7. #67
    temporary illusion supramax's Avatar
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    Originally Posted by Mortar34 View Post
    171,765lbs
    + 3,860 (not counting arm weight) = 175,625
    It is no measure of health to be well adjusted to a profoundly sick society.

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  8. #68
    Registered User Cantplankwell's Avatar
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    Push Presses this morning
    42kg x 5
    42kg x 5
    42kg x 5
    42kg x 5
    42kg x 5


    =2310lbs


    =177,935#
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  9. #69
    Registered User Damnentia's Avatar
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    Originally Posted by Cantplankwell View Post
    Push Presses this morning
    42kg x 5
    42kg x 5
    42kg x 5
    42kg x 5
    42kg x 5


    =2310lbs


    =177,935#
    Press in Snatch:
    10x20kg

    Overhead Press:
    5x55kg
    5x55kg
    5x57.5kg
    5x60kg
    5x60kg

    -----

    =177,935 + 3,610 = 181,545
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  10. #70
    Weak and foolish OldFartTom's Avatar
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    +3,740 lbs (barbell strict OHP, working sets)
    = 185,285
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  11. #71
    Registered User Cantplankwell's Avatar
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    Snatch Grip Push presses

    20kg x 5
    35kg x 5
    42kg 5x5

    =2915lbs

    =188,200
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  12. #72
    Registered User Curmudgeon7's Avatar
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    Originally Posted by Cantplankwell View Post
    Snatch Grip Push presses

    20kg x 5
    35kg x 5
    42kg 5x5

    =2915lbs

    =188,200
    From last evening workout

    40 kg x 5
    50 kg x 5
    55 kg x 5
    61 kg x 5
    61 kg x 5
    61 kg x 3

    = 3345 lbs

    = 191,545 lbs
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  13. #73
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by Curmudgeon7 View Post
    From last evening workout

    40 kg x 5
    50 kg x 5
    55 kg x 5
    61 kg x 5
    61 kg x 5
    61 kg x 3

    = 3345 lbs

    = 191,545 lbs
    + 6,175 = 197,720
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  14. #74
    Registered User Damnentia's Avatar
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    Press in Snatch:
    4x8x20kg

    Get it there for Overhead Squats:
    1x35kg
    1x42.5kg
    1x47.5kg
    1x55kg
    1x60kg

    880kg

    -----

    +1,940 = 199,660
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  15. #75
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by Damnentia View Post
    Press in Snatch:
    4x8x20kg

    Get it there for Overhead Squats:
    1x35kg
    1x42.5kg
    1x47.5kg
    1x55kg
    1x60kg

    880kg

    -----

    +1,940 = 199,660
    + 4,770 = 204,430
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  16. #76
    Unregistered Mortar34's Avatar
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    45x10
    65x8
    95x6
    135x5
    150x5
    180x7
    190x4
    200x1
    210x1

    5,395 + 204,430 = 209,825
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  17. #77
    I could do this all day Farley1324's Avatar
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    209,825

    + 45x10 + 95x5 + 135x2 + (145x6)x4 = 4,675

    = 214,500 lbs
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  18. #78
    temporary illusion supramax's Avatar
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    Originally Posted by Farley1324 View Post
    209,825

    + 45x10 + 95x5 + 135x2 + (145x6)x4 = 4,675

    = 214,500 lbs
    + 4,720 = 219,220
    Last edited by supramax; 02-01-2019 at 02:04 PM. Reason: miscalculation
    It is no measure of health to be well adjusted to a profoundly sick society.

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  19. #79
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    Originally Posted by supramax View Post
    + 4,720 = 219,220

    Push Presses
    20kg x 5
    30kg x 5
    43kg x 5
    43kg x 5
    43kg x 5
    43kg x 5
    43kg x 5

    =2415lbs

    =221,635 lbs
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  20. #80
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    Just found this thread. I added up all the OHP weight from my logs for the year so far and converted to pounds.... 32,355lbs so far. Trying to up it this year.
    Here's my log link if anyone wants to give me tips or critique https://forum.bodybuilding.com/showt...post1564297061

    221,635+32,355=253,990
    Last edited by caravanbrah; 02-01-2019 at 07:40 PM.
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  21. #81
    Registered User Cantplankwell's Avatar
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    Snatch Grip Push Presses
    20kg x 5
    36kg x 5
    44kg 5 x 5

    =3036lbs

    253,990+ 3036= 257,026
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  22. #82
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by Cantplankwell View Post
    Snatch Grip Push Presses
    20kg x 5
    36kg x 5
    44kg 5 x 5

    =3036lbs

    253,990+ 3036= 257,026
    +4,355 = 261,381
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  23. #83
    Weak and foolish OldFartTom's Avatar
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    Yesterday workout +3,465 barbell strict OHP
    =264,846
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  24. #84
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    Just some seated dumbbell work so far this week. Lower back is not cooperating atm.

    2050 + 264,846 = 266,896
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  25. #85
    idk wtf I'm doin' ECGordyn's Avatar
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    Originally Posted by Mortar34 View Post
    Just some seated dumbbell work so far this week. Lower back is not cooperating atm.

    2050 + 264,846 = 266,896
    +4,510 = 271,406
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  26. #86
    Weak and foolish OldFartTom's Avatar
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    disastrous abandoned workout exhausted total power failure... nothing was working. However I did some of the press I planned (barbell strict OHP) before I abandoned and retreated to the showers, so here's a small contribution. +2501
    =273,906
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  27. #87
    I could do this all day Farley1324's Avatar
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    Strict standing barbell press. 45x10 + 95x5 + 120x3 + 135x3 + 155x8 + (100x10)x5 = 7,937

    +273,906

    = 281,836
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  28. #88
    Registered User 78novacaine's Avatar
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    Just found this thread, I'll go through my logs for earlier this year, but this week was 4,725#.

    281,836 + 4,725 = 286,561
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  29. #89
    temporary illusion supramax's Avatar
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    Originally Posted by 78novacaine View Post
    Just found this thread, I'll go through my logs for earlier this year, but this week was 4,725#.

    281,836 + 4,725 = 286,561
    + 2,050 = 288,611
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  30. #90
    Registered User gesler0811's Avatar
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    Thu 1/31 - 2655
    Thu 2/7 - 3000
    Total 5655

    Originally Posted by supramax View Post
    + 2,050 = 288,611
    +5655 = 294,266
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