Let's OHP 2,019,000 pounds in 2019!

**supramax** · 01-23-2019, 05:03 AM

Originally Posted by Mortar34

Just read the OP. How are you counting dumbbell presses; 70lb = 70lbs or 140lbs? ...

The total weight that goes overhead.

**ECGordyn** · 01-23-2019, 03:25 PM

Originally Posted by supramax

The total weight that goes overhead.

... minus the weight of your arms.

**Damnentia** · 01-23-2019, 03:38 PM

Originally Posted by OldFartTom

Barbell OHP (strict)
+3,740 = 150,345

Press in Snatch:
10x20kg

Military Press:
5x52.5kg
3x55kg
3x57.5kg
2x72.5kg (Figured out it wasn't 62.5kg, LOL)
5x65kg

1,045kg ~= 2,305lbs

-----

150,345lbs + 2,305lbs = 152,350lbs

**Farley1324** · 01-23-2019, 03:48 PM

Originally Posted by Damnentia

150,345lbs + 2,305lbs = 152,350lbs

+
Strict Press [45x10 + 95x5 + 135x2 + 155x4x4] = 3,675

=156,025

**gesler0811** · 01-24-2019, 07:24 AM

Originally Posted by Farley1324

+
Strict Press [45x10 + 95x5 + 135x2 + 155x4x4] = 3,675

=156,025

Checking in for 1st time. Running Fierce 5 Intermediate so only doing OHP once per week, but anyway:

1/10/19 - 2805
1/17/19 - 2540
1/24/19 - 2870
TOTAL 8215

156,025 + 8215 = 164,240

**Mortar34** · 01-24-2019, 09:57 AM

Originally Posted by supramax

The total weight that goes overhead.

Originally Posted by ECGordyn

... minus the weight of your arms.

lol, thanks

Originally Posted by gesler0811

Checking in for 1st time. Running Fierce 5 Intermediate so only doing OHP once per week, but anyway:

1/10/19 - 2805
1/17/19 - 2540
1/24/19 - 2870
TOTAL 8215

156,025 + 8215 = 164,240

2825 deload session last night + 4700 dumbbells last week that I didn't count = 7,525 + 164,240 = 171,765lbs

**supramax** · 01-24-2019, 12:49 PM

Originally Posted by Mortar34

171,765lbs

+ 3,860 (not counting arm weight) = 175,625

**Cantplankwell** · 01-25-2019, 08:01 AM

Push Presses this morning
42kg x 5
42kg x 5
42kg x 5
42kg x 5
42kg x 5

=2310lbs

=177,935#

**Damnentia** · 01-25-2019, 01:44 PM

Originally Posted by Cantplankwell

Push Presses this morning
42kg x 5
42kg x 5
42kg x 5
42kg x 5
42kg x 5

=2310lbs

=177,935#

Press in Snatch:
10x20kg

Overhead Press:
5x55kg
5x55kg
5x57.5kg
5x60kg
5x60kg

-----

=177,935 + 3,610 = 181,545

**OldFartTom** · 01-28-2019, 01:40 PM

+3,740 lbs (barbell strict OHP, working sets)
= 185,285

**Cantplankwell** · 01-28-2019, 05:38 PM

Snatch Grip Push presses

20kg x 5
35kg x 5
42kg 5x5

=2915lbs

=188,200

**Curmudgeon7** · 01-28-2019, 10:37 PM

Originally Posted by Cantplankwell

Snatch Grip Push presses

20kg x 5
35kg x 5
42kg 5x5

=2915lbs

=188,200

From last evening workout

40 kg x 5
50 kg x 5
55 kg x 5
61 kg x 5
61 kg x 5
61 kg x 3

= 3345 lbs

= 191,545 lbs

**ECGordyn** · 01-29-2019, 02:39 AM

Originally Posted by Curmudgeon7

From last evening workout

40 kg x 5
50 kg x 5
55 kg x 5
61 kg x 5
61 kg x 5
61 kg x 3

= 3345 lbs

= 191,545 lbs

+ 6,175 = 197,720

**Damnentia** · 01-29-2019, 08:55 PM

Press in Snatch:
4x8x20kg

Get it there for Overhead Squats:
1x35kg
1x42.5kg
1x47.5kg
1x55kg
1x60kg

880kg

-----

+1,940 = 199,660

**ECGordyn** · 01-31-2019, 04:04 AM

Originally Posted by Damnentia

Press in Snatch:
4x8x20kg

Get it there for Overhead Squats:
1x35kg
1x42.5kg
1x47.5kg
1x55kg
1x60kg

880kg

-----

+1,940 = 199,660

+ 4,770 = 204,430

**Mortar34** · 02-01-2019, 05:04 AM

45x10
65x8
95x6
135x5
150x5
180x7
190x4
200x1
210x1

5,395 + 204,430 = 209,825

**Farley1324** · 02-01-2019, 05:12 AM

209,825

+ 45x10 + 95x5 + 135x2 + (145x6)x4 = 4,675

= 214,500 lbs

**supramax** · 02-01-2019, 10:48 AM

Originally Posted by Farley1324

209,825

+ 45x10 + 95x5 + 135x2 + (145x6)x4 = 4,675

= 214,500 lbs

+ 4,720 = 219,220

**Cantplankwell** · 02-01-2019, 05:42 PM

Originally Posted by supramax

+ 4,720 = 219,220

Push Presses
20kg x 5
30kg x 5
43kg x 5
43kg x 5
43kg x 5
43kg x 5
43kg x 5

=2415lbs

=221,635 lbs

**caravanbrah** · 02-01-2019, 05:59 PM

Just found this thread. I added up all the OHP weight from my logs for the year so far and converted to pounds.... 32,355lbs so far. Trying to up it this year.
Here's my log link if anyone wants to give me tips or critique https://forum.bodybuilding.com/showt...post1564297061

221,635+32,355=253,990

**Cantplankwell** · 02-04-2019, 06:18 PM

Snatch Grip Push Presses
20kg x 5
36kg x 5
44kg 5 x 5

=3036lbs

253,990+ 3036= 257,026

**ECGordyn** · 02-05-2019, 02:36 AM

Originally Posted by Cantplankwell

Snatch Grip Push Presses
20kg x 5
36kg x 5
44kg 5 x 5

=3036lbs

253,990+ 3036= 257,026

+4,355 = 261,381

**OldFartTom** · 02-05-2019, 03:01 AM

Yesterday workout +3,465 barbell strict OHP
=264,846

**Mortar34** · 02-07-2019, 06:16 AM

Just some seated dumbbell work so far this week. Lower back is not cooperating atm.

2050 + 264,846 = 266,896

**ECGordyn** · 02-08-2019, 03:45 AM

Originally Posted by Mortar34

Just some seated dumbbell work so far this week. Lower back is not cooperating atm.

2050 + 264,846 = 266,896

+4,510 = 271,406

**OldFartTom** · 02-08-2019, 04:07 AM

disastrous abandoned workout exhausted total power failure... nothing was working. However I did some of the press I planned (barbell strict OHP) before I abandoned and retreated to the showers, so here's a small contribution. +2501
=273,906

**Farley1324** · 02-08-2019, 06:45 AM

Strict standing barbell press. 45x10 + 95x5 + 120x3 + 135x3 + 155x8 + (100x10)x5 = 7,937

+273,906

= 281,836

**78novacaine** · 02-08-2019, 07:23 AM

Just found this thread, I'll go through my logs for earlier this year, but this week was 4,725#.

281,836 + 4,725 = 286,561

**supramax** · 02-08-2019, 10:00 AM

Originally Posted by 78novacaine

Just found this thread, I'll go through my logs for earlier this year, but this week was 4,725#.

281,836 + 4,725 = 286,561

+ 2,050 = 288,611

**gesler0811** · 02-08-2019, 10:52 AM

Thu 1/31 - 2655
Thu 2/7 - 3000
Total 5655

Originally Posted by supramax

+ 2,050 = 288,611

+5655 = 294,266

Thread: Let's OHP 2,019,000 pounds in 2019!

Thread Tools

Search Thread

Bookmarks

Bookmarks

Posting Permissions