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  1. #271
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +4,180 = 1,102,068
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  2. #272
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +4,180 = 1,102,068
    + 7,500 = 1,109,568
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  3. #273
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +4,400 = 1,013,968
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  4. #274
    Registered User WakingOp's Avatar
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    Barbell ohp
    +6,610 = 1,020,578

    Edit... something happened. It was higher earlier. I think the post above messed up. We should be at 1,121,578, adding mine and oldfarttom to supramax last total.

    1,121,578
    Last edited by WakingOp; 10-22-2019 at 11:19 PM. Reason: Y'all messed up
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  5. #275
    Registered User jademonkey's Avatar
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    Oct 18:
    OHP - 2975 (deload so less volume)
    3 sets practicing overhead squat with the bar so I'll add those 3 reps - 135

    Oct 20:
    More overhead squat practice - 155

    Oct 21:
    Arnold press - 1760 (still on deload)

    1,121,578 + (2975+135+155+1760) = 1,126,603
    Current.....................315 / 285 / 475............177 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  6. #276
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +4,400 = 1,131,003

    hey Jademonkey, overhead squats is a tough/excellent exercise (was just thinking in gym this morning I haven't been doing them for a while, and should...) but are they counted in this thread?
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  7. #277
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +4,400 = 1,131,003

    hey Jademonkey, overhead squats is a tough/excellent exercise (was just thinking in gym this morning I haven't been doing them for a while, and should...) but are they counted in this thread?
    You do have to press the weight overhead (1 rep per set) to overhead squat.
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  8. #278
    Weak and foolish OldFartTom's Avatar
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    Originally Posted by supramax View Post
    You do have to press the weight overhead (1 rep per set) to overhead squat.
    Or set the bar Really Really high on the front of the rack and walk in with your arms up

    This morning I was in a gym deadlifting a bar that was bent like a banana while standing on the olly lifting platform which the manager decided to place under a very low-ceiling (too low to raise a bar overhead unless you are very short and the bar is empty). The guy behind me was "shrugging" one plate by moving his shoulders in an entirely circular motion (changing large circles direction now and again) presumably he's studying the effectiveness of anti-inflammatory drugs? I'm the only person I've ever seen, ever, in the gym use the glute ham raise machine for glute ham raises, it's almost totally unused except for the occasional person doing sit ups or some kind of bizarre thing like sitting on it like for a sit up but pressing a small dumbbell overhead.

    Someone setting the bar way above head height to rack overhead squats would probably be unusually sensible there
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  9. #279
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Or set the bar Really Really high on the front of the rack and walk in with your arms up
    I thought you might say that.

    1,131,003 + 2,320 = 1,133,323
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  10. #280
    Registered User WakingOp's Avatar
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    +1650= 1,134,973
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  11. #281
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +4,208 = 1,139,181
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th @76.8, Nov 20th 74.7, target 69.x Kg.
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  12. #282
    Registered User MedicalAuthor's Avatar
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    Barbell strict OHP
    +3160 = 1,142,341
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  13. #283
    Registered User jademonkey's Avatar
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    Oct 25:
    OH Squat - 165
    OHP - 3025

    Oct 27:
    OH Squat - 155

    Oct 28:
    OH Squat - 175
    Arnold press - 2950

    Oct 30:
    OH Squat - 220

    Oct 31:
    OHP - 5395

    1,142,341 + 12,085 = 1,154,426
    Current.....................315 / 285 / 475............177 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  14. #284
    temporary illusion supramax's Avatar
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    1,154,426 + 1,520 = 1,155,946
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  15. #285
    Weak and foolish OldFartTom's Avatar
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    Strict Barbell OHP, not sure what happened, had sudden power failure on first rep of last set so didn't do it, never mind everyone has a bad session now and again, will ignore it. Can't be worse that a session I had a few weeks back where I did 1 rep and hit the showers
    +3,833 = 1,159,779‬
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th @76.8, Nov 20th 74.7, target 69.x Kg.
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  16. #286
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +5,720 = 1,165,499

    Come on bb.com, why are only a small group contributing to this - Is regarding OHP as a main lift or aspirational lift really so unfashionable?
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  17. #287
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +5,720 = 1,165,499

    Come on bb.com, why are only a small group contributing to this - Is regarding OHP as a main lift or aspirational lift really so unfashionable?
    1,165,499 + 2,200 = 1,167,699
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  18. #288
    Registered User WakingOp's Avatar
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    1,167,699 + 4000 = 1,171,699
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  19. #289
    Registered User jademonkey's Avatar
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    Nov 3:
    OH squat - 265

    Nov 6:
    Arnold press - 3240

    Nov 9:
    Barbell OHP - 6815

    1,171,699 + (265+3240+6815) = 1,182,019
    Current.....................315 / 285 / 475............177 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  20. #290
    Weak and foolish OldFartTom's Avatar
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    Barbel strict OHP
    +5,830 = 1,187,849
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  21. #291
    Registered User rdf1988's Avatar
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    1,187,849 + 1,110 = 1,188,959
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  22. #292
    temporary illusion supramax's Avatar
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    Originally Posted by rdf1988 View Post
    1,187,849 + 1,110 = 1,188,959
    + 1,930 = 1,190,889
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  23. #293
    temporary illusion supramax's Avatar
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    Originally Posted by supramax View Post
    + 1,930 = 1,190,889
    + 1,850 = 1,192,739
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  24. #294
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +5,940 = 1,198,679
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  25. #295
    Registered User WakingOp's Avatar
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  26. #296
    Registered User jademonkey's Avatar
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    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is offline
    November 14:
    Arnold press - 3690

    November 17:
    Barbell OH press - 7710

    1,202,914 + 3690 + 7710 = 1,214,314
    Current.....................315 / 285 / 475............177 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  27. #297
    temporary illusion supramax's Avatar
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    supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000) supramax is a splendid one to behold. (+10000)
    supramax is offline
    Originally Posted by jademonkey View Post
    November 14:
    Arnold press - 3690

    November 17:
    Barbell OH press - 7710

    1,202,914 + 3690 + 7710 = 1,214,314
    + 1,575 =1,215,889
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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