Week 3 Results: average bodyweight was 181.1; I lost a half inch off my waistline. I've still got a while before I'm back to 16% bodyfat. I hit some PRs on the bench and overhead presses, and will shift those lifts into different variations and rep ranges so I can keep them going up. I benched 255 and OHP'd 170.
Day 21 Pics 179.8 @ 20.2% w 35.4in waist
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Results 31 to 33 of 33
Thread: SpeculatorSam's Recomp Journal
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12-29-2019, 09:26 AM #31ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
- Join Date: Nov 2018
- Posts: 1,764
- Rep Power: 13704
Last edited by SpeculatorSam; 12-29-2019 at 11:43 AM.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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01-05-2020, 05:58 AM #32ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
- Join Date: Nov 2018
- Posts: 1,764
- Rep Power: 13704
Week 4 Results: average bodyweight was 181.4; I didn't lose any weight or waistline. I recently lost my job again, so it dawned on me that my metabolism reduced some. I realized that on Thursday and I reduced my calorie goal from 2800 to 2600 and see if that does anything. A lot of "omg ur not fat stop" comments from family and friends, but that's coz I'm trying to not be 20% bodyfat. Lol, when you dress well and you have muscles, you're automatically beautiful by default. Nonetheless. I went to a buffet last night so these pics will be from Saturday morning and not this one.
Day 27 Pics 180.2 @ 20.4% w 35.5in waist
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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01-13-2020, 07:13 PM #33ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
- Join Date: Nov 2018
- Posts: 1,764
- Rep Power: 13704
Quick update; I ate a giant salty meal so this is gonna be a really good time to flex
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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