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Thread: The Inquisition

  1. #181
    Registered User Inquisition8's Avatar
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    1/6/20 - Monday - Bis/Tris/Shoulders

    Total Sets: 8

    Chins Ups
    10
    10
    10
    10

    Dips
    20
    20
    18
    15

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 3 mph @ 5°

    Took almost 3 weeks off (vacation). This is the first week back and it's going to suck. Very weak, so just going to do what I can to start getting back into it. Also need to reload the creatine since I haven't taken any in weeks.
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  2. #182
    Registered User Inquisition8's Avatar
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    1/8/20 - Wednesday - Back/Bis

    Total Sets: 17

    Lat Cable Pulldowns
    110 x 10
    121 x 5
    143 x 5
    165 x 5
    187 x 5

    Seated Cable Rows
    121 x 10
    143 x 5
    165 x 5
    187 x 5
    209 x 5
    231 x 5
    253 x 5

    Bent Over BB Rows
    95 x 5
    115 x 5
    135 x 5
    155 x 5
    165 x 5

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 3 mph @ 5°

    Getting back into it after vacation, gains coming soon.
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  3. #183
    Registered User Inquisition8's Avatar
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    1/9/20 - Thursday - Chest/Tris

    Total Sets: 17

    Decline Chest Press (Star Trac)
    90 x 5
    140 x 5
    160 x 5
    180 x 5
    200 x 5
    230 x 5
    250 x 5
    270 x 5

    Cable Flys
    22/22 x 10
    27.5/27.5 x 10
    33/33 x 10
    38.5/38.5 x 10

    Dip Negatives (10 count)
    5
    5
    5
    5
    5

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 3 mph @ 5°

    Pretty good workout for first week back.
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  4. #184
    Registered User Inquisition8's Avatar
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    1/10/20 - Friday - Lower (Hamstring Dominant)

    Total Sets: 16

    Deadlifts
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
    335 x 5

    Weighted Reverse Crunches
    +10 x 15
    +15 x 15
    +20 x 15
    +25 x 15
    +30 x 12

    DB Pistol Squats
    10 x 5/5
    15 x 5/5
    20 x 5/5
    25 x 5/5
    30 x 5/5

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 3 mph @ 5°

    Solid lower workout. Deadlifts a bit weak but haven't done them in a while and need to ease back in.
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  5. #185
    Registered User Inquisition8's Avatar
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    2/11/20 - Tuesday - Lower (Quad Dominant)

    Total Sets: 14

    Walking DB Lunges
    100 x 10
    120 x 10
    140 x 10
    160 x 10

    Decline Situps (Star Trac - max angle)
    +20 x 15
    +30 x 15
    +40 x 15
    +50 x 15

    Wall Sits (60 seconds)
    +45
    +70
    +90

    Weighted Knee Raises
    +10 x 15
    +15 x 15
    +20 x 15

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 3 mph @ 5°

    Was out sick for a few weeks with an upper respiratory bug and finally shook it. Feeling pretty weak but I'll get back into it shortly.
    Last edited by Inquisition8; 02-14-2020 at 09:39 AM.
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  6. #186
    Registered User Inquisition8's Avatar
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    2/12/20 - Wednesday - Back/Bis

    Total Sets: 23

    Seated Cable Rows
    121 x 5
    143 x 5
    165 x 5
    187 x 5
    209 x 5
    231 x 5
    253 x 5

    Lat Cable Pulldowns
    110 x 5
    121 x 5
    143 x 5
    165 x 5
    187 x 5
    209 x 5

    Standing DB Curls
    30s x 5
    35s x 5
    40s x 5
    45s x 5
    50s x 5

    Reverse DB Flys
    15s x 10
    17.5s x 10
    20s x 10
    22.5s x 10
    25s x 10

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 3 mph @ 5°

    Pretty good workout, already sore from yesterday. Back day is always the most fun for me.
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  7. #187
    Registered User Inquisition8's Avatar
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    2/13/20 - Thursday - Chest/Tris

    Total Sets: 18

    Flat DB Bench Press
    50s x 5
    55s x 5
    60s x 5
    65s x 5
    70s x 5
    75s x 5
    80s x 5
    85s x 5
    90s x 5

    Dips
    BW x 10
    +25 x 5
    +45 x 5
    +70 x 5
    +90 x 4

    Cable Flys
    22/22 x 10
    27.5/27.5 x 10
    33/33 x 10
    33/33 x 8

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 3 mph @ 5°

    Definitely weak on chest, but after several weeks out it's going to take some work to get back. Still reasonable.
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  8. #188
    Registered User Inquisition8's Avatar
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    2/14/20 - Friday - Lower (Hamstring Dominant)

    Total Sets: 14

    Deadlifts
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
    345 x 5

    Weighted Reverse Crunches
    +10 x 15
    +15 x 15
    +17.5 x 15
    +20 x 15

    DB Pistol Squats
    10 x 5/5
    15 x 5/5
    20 x 5/5
    25 x 5/5

    Cardio - Treadmill
    Time: 10 minutes
    Speed/Incline: 3 mph @ 5°

    Decent workout for first time after week of no deadlifting. Had to cut cardio short due to time commitment.
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  9. #189
    Registered User Inquisition8's Avatar
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    2/18/20 - Tuesday - Lower (Quad Dominant)

    Total Sets: 16

    Walking DB Lunges
    110 x 10
    130 x 10
    150 x 10
    170 x 10

    Decline Situps (Star Trac - max angle)
    +35 x 15
    +45 x 15
    +55 x 15
    +65 x 8

    Weighted Reverse Crunches
    +15 x 15
    +17.5 x 15
    +20 x 15
    +22.5 x 15

    DB Pistol Squats
    15 x 6/6
    20 x 6/6
    25 x 6/6
    30 x 6/6

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 3 mph @ 5°

    Decent workout for first time after weeks of no deadlifting. First PR in a while - although minor - felt nice. Had to cut cardio short due to time commitment.
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  10. #190
    Registered User Inquisition8's Avatar
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    2/19/20 - Wednesday - Back/Bis

    Total Sets: 26

    Seated Cable Rows
    121 x 5
    143 x 5
    165 x 5
    187 x 5
    209 x 5
    231 x 5
    253 x 5
    275 x 5

    Side Chin Ups (Left/Right)
    10
    10
    10
    10

    Reverse Cable Flys
    16.5/16.5 x 10
    16.5/16.5 x 10
    16.5/16.5 x 10
    16.5/16.5 x 10

    Standing DB Curls
    40s x 5
    45s x 5
    50s x 5
    55s x 5
    60s x 4

    Reverse DB Flys
    15s x 10
    20s x 10
    22.5s x 10
    25s x 10
    27.5s x 10

    Cardio - Treadmill
    Time: 30 minutes
    Speed/Incline: 2.5 mph @ 20°

    Sick workout. Set a couple PRs and felt great.
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  11. #191
    Registered User Inquisition8's Avatar
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    2/20/20 - Thursday - Chest/Tris

    Total Sets: 18

    Flat DB Bench Press
    50s x 5
    60s x 5
    70s x 5
    80s x 5
    90s x 5

    Dips
    BW x 5
    +25 x 5
    +45 x 5
    +70 x 5
    +90 x 5

    Cable Flys
    22/22 x 10
    27.5/27.5 x 10
    33/33 x 10
    33/33 x 10

    Dip Negatives (10 count)
    5
    5
    5
    5

    Lower intensity workout today. Yesterday's back session and max incline cardio took it out of me. No cardio due to time constraints. Still a good session.
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