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  1. #301
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Saturday: Midday workout. Lovely ice cold aircon

    Seeing Jane before workout made it awesome!

    Leg raises:
    1x35
    1x27
    1x24
    1x23


    Pinweight Calves: 200kg:
    1x28
    1x24
    1x25 gay

    then
    +2
    1x25
    +3
    1x20
    1x15

    no time for more

    Rush to get eyelashes done. Mikayla is the best

    and then
    Georgie and Kass made for a great afternoon. Finally get my Blueberry protein I wanted since March.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  2. #302
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Saturday : Arms: Too late and no fun. Tried to go JD City first.

    Barbell curls: 3 x 25
    2.5kg x 14
    5kg x 11
    7.5kg x 4 huge improvement over last week

    Preacher Lifestyle: 40x20 50x15 55x10 60x8 62.5kgx8[b] 65kg x7 beating 5 last week. 67.5kg x 4-5 keeping reps at the top. Loo6jgking forward to 70kg!

    Eugene Pressdowns: 42/49kgx20

    56kg:
    1x16+
    1x18
    1x18 nicely done
    63kg x 5 wow. finally can move it. Think 7 reps is my PR anyway

    Atlantic: 68x15
    75x12
    82x7
    2/ 1x7 limit

    Reverse curls:
    1x24
    1x25
    1x25 really wanted Hammer Tricep Machine: Guy on his phone forever. Not using it. stuffed my workout

    Concentration curls: MTS 35kg 1x15 1x15 1x15

    MTS tricep extensions: Super strong
    3520
    40kg x 14
    3/ 1x14

    45kg:Not been able to touch before: 1x8 and another maybe?? Use to be my best before injury. Maxed it out once I think 50kg

    Cable curls:
    31.5kg
    1x12
    1x10
    1x12 drop 28.5kg x 5 24.5kgx8

    One arm kickbacks: 15kg left 3x15

    Right 10kg x 3x10

    Atlantic Triceps: 82kg x 15 89kgx10 full stack. Use to do 20 reps
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  3. #303
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Sunday: Legs: After missing last week. This was solid

    Very hot and want to go late. No work Monday= no rush.

    Shop first: 5.15pm to 7.40pm

    Squats: Bar x 20 Arms would not go back 20kgx20 40kgx14 deep.

    50kgx10 55kgx8 60kgx8 62.5kg x 7 65kgx6 no belt deep reps. Soaked

    67.5kg x 6 now crushing me.

    70kg x 5 deep reps Proper form. Really good.

    72.5kg: 1x4 beautiful would have gotten 5 reps with a spotter.


    Squat Press: 6/7/8/9 all easy.

    10 plates hard

    11 plates per side: 220kg:

    1/ 1x8 strong
    2/ 1x8 want 9 but failure hits hard
    3/ 1x9 YES 1 rep PR!~! Hell Yes!

    Leg extensions start at 7pm

    110x15
    117x15
    124x15
    131x15

    138x15 hard
    +2.5kg: 1x15 smooth.
    +5kg 1x15
    2/ 1x15
    3/ 1x15

    Sissy squats: 1x20
    skip 10kg

    20kg: 1x20

    3/ 1x25 PR!~! Legs looked amazing. Huge and vascular.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  4. #304
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Tuesday

    No work. Very hot. Way too late. And not into it at all.. Poor crowd here.

    Monday: Parkview ride: Very hot but okay. Unfasted at Midday: 55 mins 13.9km

    Tuesday: Venmans walk. So dry. Never seen stream so low. And that was after rain on Sunday too : 43 mins 3.2km


    8.15-9.40pm

    Close grip Pulldowns: 40kgx20 45kgx15

    50kg:
    1/ 1x12 wow.. never get past 8 reps
    2/ 1x10
    3/ 1x12 rested.

    T Bar rows
    80kgx15
    90kgx15

    100kg x 10
    2/ 1x10
    105kg
    1x7-8 improved on all 3: 8 reps last week and 5 reps.

    Shrugs SMith:
    50kgx15
    52.5kg x 10
    then 55kg done wrong. less 2.5kg 1x10
    55kg x 10
    55kg x 10
    57.5kg x 6 but not really good. Worse than last week.

    Seated rows: 87x15 97x15
    107x12
    117x15
    127x10 hard

    Incline rows 30kg
    1x12
    1x12
    1x12

    Straight Arm Pulldowns
    49kg
    1x18
    +2.2kg
    1x10
    1x10 so hard.

    49kg x 15 Not soaked.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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  5. #305
    Bigger than Ever NeCrOmAnCeR's Avatar
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    Wednesday:Hamstrings and Calves

    4.30pm

    Standing Leg Curls:

    34 x 20 slow reps.

    41kg: 1x14 each;hard
    2/ 1x14

    3/ 48kg 1x11 left 1x10 right

    4/ +2.3kg: 1x9 left 1x8 right.

    5/ +4.6kg=52.6kg 1x9 each solid

    6/ 55kg full stack 1x10 left 9.5 reps right.


    Romanian Deadlifts

    50kg x 10 55kgx8 60kgx8 65kg 1x8 with straps

    70kg straps and belt 1x8 smooth

    72.5kg x 8 really hard

    75kg: 1x7

    77.5kg: 1x6 extreme! Good people around pushed me to go hard


    Dumbbell Calves! A first in,many years here.

    30kgx25

    35kg x 25

    40kgx16
    2/ 1x18
    3/ 1x20 sweat in eye stopped me. Not been able to do these since Injury. so this was amazing to do

    5.55pm

    45kg calf raises: struggle as always
    1x10
    1x10
    1x10
    1x10
    1x10 40x15

    6.15pm
    Last edited by NeCrOmAnCeR; 12-04-2019 at 10:24 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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