Reply
Page 11 of 11 FirstFirst ... 9 10 11
Results 301 to 328 of 328
  1. #301
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday: Midday workout. Lovely ice cold aircon

    Seeing Jane before workout made it awesome!

    Leg raises:
    1x35
    1x27
    1x24
    1x23


    Pinweight Calves: 200kg:
    1x28
    1x24
    1x25 gay

    then
    +2
    1x25
    +3
    1x20
    1x15

    no time for more

    Rush to get eyelashes done. Mikayla is the best

    and then
    Georgie and Kass made for a great afternoon. Finally get my Blueberry protein I wanted since March.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  2. #302
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday : Arms: Too late and no fun. Tried to go JD City first.

    Barbell curls: 3 x 25
    2.5kg x 14
    5kg x 11
    7.5kg x 4 huge improvement over last week

    Preacher Lifestyle: 40x20 50x15 55x10 60x8 62.5kgx8[b] 65kg x7 beating 5 last week. 67.5kg x 4-5 keeping reps at the top. Loo6jgking forward to 70kg!

    Eugene Pressdowns: 42/49kgx20

    56kg:
    1x16+
    1x18
    1x18 nicely done
    63kg x 5 wow. finally can move it. Think 7 reps is my PR anyway

    Atlantic: 68x15
    75x12
    82x7
    2/ 1x7 limit

    Reverse curls:
    1x24
    1x25
    1x25 really wanted Hammer Tricep Machine: Guy on his phone forever. Not using it. stuffed my workout

    Concentration curls: MTS 35kg 1x15 1x15 1x15

    MTS tricep extensions: Super strong
    3520
    40kg x 14
    3/ 1x14

    45kg:Not been able to touch before: 1x8 and another maybe?? Use to be my best before injury. Maxed it out once I think 50kg

    Cable curls:
    31.5kg
    1x12
    1x10
    1x12 drop 28.5kg x 5 24.5kgx8

    One arm kickbacks: 15kg left 3x15

    Right 10kg x 3x10

    Atlantic Triceps: 82kg x 15 89kgx10 full stack. Use to do 20 reps
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  3. #303
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Sunday: Legs: After missing last week. This was solid

    Very hot and want to go late. No work Monday= no rush.

    Shop first: 5.15pm to 7.40pm

    Squats: Bar x 20 Arms would not go back 20kgx20 40kgx14 deep.

    50kgx10 55kgx8 60kgx8 62.5kg x 7 65kgx6 no belt deep reps. Soaked

    67.5kg x 6 now crushing me.

    70kg x 5 deep reps Proper form. Really good.

    72.5kg: 1x4 beautiful would have gotten 5 reps with a spotter.


    Squat Press: 6/7/8/9 all easy.

    10 plates hard

    11 plates per side: 220kg:

    1/ 1x8 strong
    2/ 1x8 want 9 but failure hits hard
    3/ 1x9 YES 1 rep PR!~! Hell Yes!

    Leg extensions start at 7pm

    110x15
    117x15
    124x15
    131x15

    138x15 hard
    +2.5kg: 1x15 smooth.
    +5kg 1x15
    2/ 1x15
    3/ 1x15

    Sissy squats: 1x20
    skip 10kg

    20kg: 1x20

    3/ 1x25 PR!~! Legs looked amazing. Huge and vascular.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  4. #304
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Tuesday

    No work. Very hot. Way too late. And not into it at all.. Poor crowd here.

    Monday: Parkview ride: Very hot but okay. Unfasted at Midday: 55 mins 13.9km

    Tuesday: Venmans walk. So dry. Never seen stream so low. And that was after rain on Sunday too : 43 mins 3.2km


    8.15-9.40pm

    Close grip Pulldowns: 40kgx20 45kgx15

    50kg:
    1/ 1x12 wow.. never get past 8 reps
    2/ 1x10
    3/ 1x12 rested.

    T Bar rows
    80kgx15
    90kgx15

    100kg x 10
    2/ 1x10
    105kg
    1x7-8 improved on all 3: 8 reps last week and 5 reps.

    Shrugs SMith:
    50kgx15
    52.5kg x 10
    then 55kg done wrong. less 2.5kg 1x10
    55kg x 10
    55kg x 10
    57.5kg x 6 but not really good. Worse than last week.

    Seated rows: 87x15 97x15
    107x12
    117x15
    127x10 hard

    Incline rows 30kg
    1x12
    1x12
    1x12

    Straight Arm Pulldowns
    49kg
    1x18
    +2.2kg
    1x10
    1x10 so hard.

    49kg x 15 Not soaked.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  5. #305
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Wednesday:Hamstrings and Calves

    4.30pm

    Standing Leg Curls:

    34 x 20 slow reps.

    41kg: 1x14 each;hard
    2/ 1x14

    3/ 48kg 1x11 left 1x10 right

    4/ +2.3kg: 1x9 left 1x8 right.

    5/ +4.6kg=52.6kg 1x9 each solid

    6/ 55kg full stack 1x10 left 9.5 reps right.


    Romanian Deadlifts

    50kg x 10 55kgx8 60kgx8 65kg 1x8 with straps

    70kg straps and belt 1x8 smooth

    72.5kg x 8 really hard

    75kg: 1x7

    77.5kg: 1x6 extreme! Good people around pushed me to go hard


    Dumbbell Calves! A first in,many years here.

    30kgx25

    35kg x 25

    40kgx16
    2/ 1x18
    3/ 1x20 sweat in eye stopped me. Not been able to do these since Injury. so this was amazing to do

    5.55pm

    45kg calf raises: struggle as always
    1x10
    1x10
    1x10
    1x10
    1x10 40x15

    6.15pm
    Last edited by NeCrOmAnCeR; 12-04-2019 at 09:24 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  6. #306
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Friday:

    Gym earlier: 2 hours Loved it. Leg room full of hot girls. Best of times. Extremely hot day. But ok

    Bar x 45

    2.5kg x 25 5kgx19 7.5kg x 14 10kg x 12 12.9kg x 9 pain at start. But just advanced by 5kg per side. WOW. Huge improvement. After weeks
    of only just being able to press the bar!


    Seated Military Press 20kgx20 30kgx12
    35kgx10
    37.5kgx 12
    40kg x 6 wow.. last week avoid it cos hurt so much. 3 reps best till now

    Smith Flat: 20kgx20
    30kg x 12
    35kg x 12
    40kg x 10
    42.5kg x 8
    45kg x 8 pain but okay

    47.5kg x 8 not deep but good

    50kg x 7 limit.. 10kg more than ever before!


    Dumbbells 14/16kg/18kg 20kg x 10-12 nice.. 22kg could not move.

    Hammer Strength SHoulder press 20kgx20 30kg x20
    35kgx12

    40kg x 10
    42.5kg x 10

    45kg x 8 no pain

    47.5kg x8

    50kg x 9. WOW Smooth 10kg more than previous


    Shoulder press: Back to pad.. Usual sets.. then > 67kg+2.5kg 1x9 strong.. +5kg not move

    Facing in: 60kg x 10 +2.5kg 1x7-9 +5kg 1x4 Huge improvements

    Chest Press: 103x10
    110kg
    1x8
    1x8
    1x10

    Pec Dec 103x10
    110kgx8
    3/ 1x8 hurts. Stopped.

    Rear delts: Stronger
    61x15
    68kg
    1x12
    1x15
    1x16
    1x20 WOW
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  7. #307
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday: RPm and Calves

    After 3 weeks of no classes. Felt good to go again for the routine of getting up early and going to shops early too. So much done by 10.30am.

    Good hard RPM class. Extremely hot day. But not melt in here.. Half usuals turn out.

    Leg Press Calves got weak: 5/6/7 plates easy

    8 plates: 5 sets.
    1x16
    1x15
    1x16
    1x16
    +10kg 1x10 too heavy.

    Pinweight Calves: 200kgx25
    +3
    1x25
    1x25
    1x26 Killing me these sets. Cannot touch 30+ reps

    Leg raises: Lost quality reps.
    1x33
    1x30 burning
    1x30
    1x28
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  8. #308
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday Arms: NEW Word gym Macgregor

    Extreme heat day. Smoke everywhere. 38 degree's. All aircons on in house. Burning soon as walk outside.

    No way wanted to train Daisy Hill

    Went to Garden City. In JD Sports. Nike Airmax $260 to $100 Very happy. Not had new shoes since April last year. 3 Nike Air max all worn out.
    5pm

    Gym 5.30pm: Buy Redcon Blueberry Cobbler bar. Saved me from hunger at the end

    Gym is huge and COOL.. Just needs more equipment. Some hot girls. Most guys were small. Rodney was here.

    Then Tina And Cameron. Made it super awesome. As we never trained together before.

    Barbell Curls: Huge improvement:

    1x35-40
    5kg x 14
    7.5kg x 8 < 4 reps last week

    2/ 1x9
    3/ 1x10 felt great.


    Matrix Tricep Pressdowns. Actually nice machine: Smooth!

    66kgx20
    77kgx15
    86kgx15 smooth

    91kg
    1x14 full stack
    +2.3kg add on 1x12
    +
    another 4.6kg:=95.6kg
    1x12
    1x15
    1x16

    Hammer plate loaded Preacher. really weird. 40x20 50kg x10 2/ 1x10 3/ 1x10 hated it.

    Hammer pin Preacher:67/74 easy
    81kg
    1x10
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  9. #309
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday Arms: NEW Word gym Macgregor

    Extreme heat day. Smoke everywhere. 38 degree's. All aircons on in house. Burning soon as walk outside.

    No way wanted to train Daisy Hill

    Went to Garden City. In JD Sports. Nike Airmax $260 to $100 Very happy. Not had new shoes since April last year. 3 Nike Air max all worn out.
    5pm

    Gym 5.30pm: Buy Redcon Blueberry Cobbler bar. Saved me from hunger at the end

    Gym is huge and COOL.. Just needs more equipment. Some hot girls. Most guys were small. Rodney was here.

    Then Tina And Cameron. Made it super awesome. As we never trained together before.

    Barbell Curls: Huge improvement:

    1x35-40
    5kg x 14
    7.5kg x 8 < 4 reps last week

    2/ 1x9
    3/ 1x10 felt great.


    Matrix Tricep Pressdowns. Actually nice machine: Smooth!

    66kgx20
    77kgx15
    86kgx15 smooth

    91kg
    1x14 full stack
    +2.3kg add on 1x12
    +
    another 4.6kg:=95.6kg
    1x12
    1x15
    1x16

    Hammer plate loaded Preacher. really weird. 40x20 50kg x10 2/ 1x10 3/ 1x10 hated it.

    Hammer pin Preacher:67/74 easy
    81kg
    1x10
    1x10
    1x12

    Concentration curls : 40kg
    1x16
    1x16
    1x16

    Waiting for Tricep Hammer Pushdowns: Took forever

    60kgx20
    70kg x 15
    75kg x 12

    80kg:
    1x8
    1x8
    1x8 limit

    Reverse curls: 20kg x25
    22.5kg x 18
    25kg x 12? not write down

    One arm kickbacks:
    23kg 1x15
    28kg 1x15 3 sets of left /right.

    Cable curls: 50kg
    1x15
    1x19 rest pause of sorts

    1x20 rested..

    7.30pm finish.


    Took the risk to message Sarah and we had wonderful conversation all night. Missed this from her so much . Made for a great evening.

    Took forever to get home... Fuel and food.
    Last edited by NeCrOmAnCeR; 12-07-2019 at 09:46 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  10. #310
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Sunday: Week 3 Leg workout: Unsure if done one of these this year

    Suprisingly. Very strong workout. Had to increase weights on everything. More than ever before. AND no excruciating soreness like normally happens
    Just deep soreness for last 3 days.


    Arrive 4.40pm... 45 min workout. Leave 5.35pm for shops.Home 6pm.

    Reality: Arrived 4.40pm. Talk to Courtney till 5.20pm: Finish 6.10pm.. Talk more till get home. 7.50pm: Amazing conversations

    WHOLE Leg room to myself for most of workout.

    Leg Press: 5 plates

    1/ 1x20/20 Wide 10/5/5
    2/ 1x20/20 easy Wide: 1x15 non stop Felt good 1x5
    3/ 1x20/20 1x15 1x5
    4/ [b] =10kg: 1x20/20 1x15 1x5 1x3
    5/ 1x20 1x20 1x15/5/5/5=25 reps.

    Leg Xtensions

    1/ 96kg: 1x10 1x10 1x8
    2/ 103x10 89x10 82x10
    3/ 110x10 89x10 82x10
    4/ 110x10 89x10 82x10
    5/ 110x10 96x10 82x9 fail

    Squats: Prep x 20 20x20

    30kg
    1/ 1x12
    2/35kg 1x12
    3/ 1x12
    4/ 37.5kg: 1x12
    5/ 1x12 locked up with blood

    Sissy squats: 1x20 20kg plates: 1x20 1x20 1x20

    Soaked through one t'shirt only
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  11. #311
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Tuesday: Back

    Close grip pulldowns
    40x20
    45x15

    50kg: 1x10
    1x12
    1x15

    T Bar rows: 80kgx10 90kgx10
    100kg x 8
    2/ 1x10
    3/ 1x8 not strong

    Trap Bar shrugs:
    40x25
    50x12
    60x12
    65x12
    70kgx9
    70kgx9 killing me. Very weak.

    Seated rows

    97x15
    107x12
    117x15 amped and easy
    127x10 really hard.

    2/ 1x8 limit

    Dumbbell Inclines: 30kg
    1x12
    1x12
    1x12 a struggle.

    MTS front pulldowns
    60x11
    65x12
    70x10
    75x10 heavy

    Straight arm pulldowns
    49kg x16
    +2.2kg
    1x10
    1x10
    1x10 drop 42x10

    Back soaked.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  12. #312
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Wednesday:Hamstrings and Calves

    Atlantic Standing Leg curls: 34x20 27x15 warm ups
    [b] right leg very tight. Quads sore for 3 days. Not want to foam roll.

    41kg 1x16 each

    48kg: 1x12 1x11

    +2.3kg 1x12 beating last weeks 9 reps. 10 reps right.

    +4.6kg 1x13 smooth left 1x10

    55kg: full stack: 1x11 awesome `1x8 right struggled.

    RDL
    40x10 50x10 60x8 65x8

    70kg x 8
    72.5kg x 7

    75kgx6 extreme. Limit today.

    Dumbbell calf raises: Need 50kg// too far to go get them

    40kg:
    1x25
    1x25
    1x23 all very smooth full negative reps.

    Seated calf usuals
    45kg/side
    1x10
    1x10
    1x10.. these sets getting easier
    1x10
    1x10 drop 40x15

    2 hours ! ANd soaked through. very sore Lats today
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  13. #313
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Friday: Week 10 of training Chest and Shoulders after Injury

    Unloaded a lot of timber and cabinets today at work. Aching shoulder on top and in muscle. Plus finger all arthritis like. Never had this before.. One more week of work. Then 2 weeks forced off.
    =
    more time to recover.


    8.45 to 10.20pm... then come back for Septum ball at 11.30pm. By Smith machine

    Standing Barbell press": Bar x 40
    5kg x 20
    7.5kg x 18
    10kg x 15

    12.5kg x 12
    beating 9 reps last week maximum

    13.75 kg x10
    15kg x 6 Awesome

    Seated Smith:
    20x20
    30x12
    35x12
    37.5kg x10
    40kg x 5.. no good.
    6 reps last week


    Smith Bench: 20kgx15
    30x15
    35x12
    40x10

    42.5kg x 8
    45kgx8
    47.5kg x8
    50kg x 8 struggle to get reps and pain on every set.

    16kgx12
    18kgx12
    20kg x 12

    22kg x 5/6 COULD NOT move 22kg last week.

    Hammer SHoulder presss
    40kg x 10
    45kgx10
    50kg x 7 failure... 50kg x 7 not move for 8

    Chest Press 96x12 103x12
    110kgx10
    1x12
    1x12

    Pec dec
    96x12
    103x12
    110kg
    1x10
    1x12
    1x11
    Last edited by NeCrOmAnCeR; 12-14-2019 at 08:00 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  14. #314
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday: RPm and Calves

    Solid RPM class less people not as hot.

    Hack Calves

    5 plates max: 200kg
    1x12
    1x12
    1x12
    1x12 failure every time

    91.2kg

    200kg x 20

    +3
    1x16
    1x19
    1x20
    1x20


    Hanging Leg raises
    1x29
    1x29
    1x29
    1x28
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  15. #315
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday : Arms: 6pm to 7.20pm

    Prototype 8 Discontinued. Bought 2 and Dragons breath too. Fuming. Love these products.

    Had shake at 2.30pm-3pm.. Needed to digest. But went too late.

    Got new Strawberry Banana Tim Murrello Amino's at gym: $60 less 10% discount. $54 and free pair of World gym shorts that are lush! So was a good day.
    Just forgot to get ATP Mallow bars.. Super cheap price on ATP products.


    Barbell curls: Not write down/remember first reps..

    Bar x 40
    5kg x 20
    7.5kg x 10

    +1.25kg: 1x8 strong.

    10kg: 1x8 Amazing

    11.25kg x 5 Limit.



    Eugene Pressdowns: Same reps.
    42kg/49kg

    56kg: 1x13
    2/ 1x14
    3/ 63kg 1x5 extreme reps.

    Atlantic Preacher: 68kg: 1x12
    75kg x12
    +4.6kg 1x9 failed

    82kg x 8 same as always

    Hammer Triceps Pressdown
    70kgx15
    75kg x 12
    80kg x8
    +2.5kg: 1x7 Pushed limit: 5kg increase.. Not a PR:

    Concentration curls: 35kg
    1x16
    1x16
    +2.5kg 1x14

    Reverse curls: 30kg test for 2 reps.

    20kg: 3 sets of 20 which is weak

    MTS Triceps extensions
    40kg
    3 sets of 12 to failure.

    One arm cable kickbacks: 15kgx15 12.5kgx15

    17.5kg x 15 15kgx15 right
    3/ 1x15 1x12 right

    Cable curls
    31.5kg 1x15
    35kg x 10 very heavy.
    31.5kg x 12


    Had to get to 7-11 for locked in fuel... Suprising that good people here tonight. Even as leaving. Which actually made me want to stay longer.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  16. #316
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Sunday: Heaviest Squats all year?

    Extremely hot and left it too late as always. No time for Leg X and Sissy Squats:

    Soaked but enjoying it. No one in my way.

    Squats: 0x20 20kgx20
    40kgx15
    50kgx10
    55kgx10

    60kg x 8

    Skipping 62.5kg

    65kg: 1x6 no chance 8 reps. 4.44pm start 5pm now

    67.5kg Belt on. 1x6

    Back ached.

    70kg: 1x6 amazingly good.

    5.10pm

    72.5kg: 1x5 strong! Near failure
    75kg: 1x3 Best this year! and this was between doing warm ups on Squat Press too

    Squat Press: 6/7/8/9

    10 plates: 5.22pm very heavy 1x8 ALmost going to just add 10kg instead of another plate.

    11 plates

    1x6 crush me

    1x7 determined to get this

    1x7

    5.35pm..: 2nd t'shirt.. 3rd shirt for shops: Got it all done.. Just wish got there at 3.30pm.

    Intense soreness on Monday and Tuesday. No rating though.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  17. #317
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Tuesday: Back

    Close grip: 40kg x 20 45kgx15

    50kg: 1x11
    2/ 1x12
    3/ 1x20 WOW

    T Bar rows: 90kg 1x12
    100kg
    1x8
    1x10
    1x10

    Normal Bar Shrugs: All Smith being used. 40kgx13 45kgx12
    50kg
    1x10
    1x10
    1x10 failure everytime.

    Seated rows: 97kg: x 15 107kgx12 117kgx15
    127kg
    1x12
    1x11

    Underhand Laterals 80kg x 15
    85kgx12

    90kg: Struggled:
    1x10
    1x8 got nothing

    Incline rows: These were strong

    1x13
    1x15
    1x15
    1x16 Made happen. rest pause 3 reps kind of. Each of last sets

    Super Wide grip Pulldowns with new bar.( MTS front pulldowns being used)

    87kg
    1x13
    1x13
    1x13

    Straight Arm pulldowns:
    49kg
    1x16
    +2.2kg
    1x9
    1x10
    1x10 nice. to failure.

    23 sets.. Sore Lats the next day.
    Last edited by NeCrOmAnCeR; 12-17-2019 at 09:56 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  18. #318
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Wednesday:Hamstrings and Calves: PR Romanian Deadlifts

    Usuals

    Atlantic: Standing Leg curls
    34x20 27x15

    41x15

    48kgx13 reps. right still tight.

    +2.3kg: 1x12

    +4.6kg 1x13 left 1x11 right.

    55kg: 1x11 so good. Want more. Right leg however drags 1x8. Not feel good enough for another.

    Romanian Deadlifts: 40x10 50x10 60x10
    65kg x8

    70kg x 9 too long rest

    Skip 72.5kg:

    75kg:1x8 perfect strong reps.

    77.5kg x 7 felt strong but brutal

    PR!~! 80kg: Test: 1x5 Which is what I wrote down before and wanted. 5kg PR!~!


    Sore lower back after. But went away

    50kg Standing calf raises
    1x21 smooth
    1x18
    1x18
    1x15 failing hard. Was going to do 5 sets. But died. 5.10-6.40pm to here.

    Calf raises
    40kg
    1x16 prep

    45kg
    1x10
    1x10
    1x13
    1x12
    1x13 drop 40kg15 nice improvements on reps.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  19. #319
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Friday: Week 11 of training Chest: Much stronger.

    92.9kg

    1x20 2.5kgx20 5kgx20 7.5kgx20

    10kg x12 All reps are a guess

    12.5kgx10 maybe more.

    15kgx9> 6 reps max last week and it was a real struggle.

    17.5kg x 6 really nice. 5kg increase.


    Smith Military Press:: 20x12 30x12 35x12

    37.5kg x 8-10

    40kg x 8 finally beating 5 reps and not being in pain[/b]

    Smith Bench: 20kgx10 30kgx10 35kgx10

    40kg x 10

    45kg x 10

    50kg x 8

    52.5kg x 5 extreme But want to get past same sets for past 4 weeks.

    14/16/18/20kg dumbbells.. then never got back to trying 22kg.. Which means wasted opportunity.

    Hammer Shoulder Press: No more slow prep sets

    40kgx10 45kg x 10

    50kg: 1x8 1x8 1x8 beating 7 reps max previously

    52.5kg x 5 extreme to failure. Getting back to 3 plates per side.

    Chest Press: 103x11
    110x10
    1x10
    1x12

    with
    Rear delts 61x15
    68x15?
    +2.5kg x 8 fail. Too heavy.
    68x12'

    with
    Pec Dec
    103x10

    110kg
    1x12
    1x10
    1x12
    Last edited by NeCrOmAnCeR; 12-21-2019 at 09:29 PM.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  20. #320
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday: RPm and Calves: Xmas Class

    92.8kg not sure how

    Xmas bike class. Not soaked. Fun class though and Jane gave me a water bottle which I really needed.

    Hack Squat Calves:

    40/60/80 hard

    100kg: 1x15

    +10kg 220kg 1x10
    3/ 1x10
    4/ 1x15 easy all of the sudden

    5/ 240kg: 1x10: 6 plates:

    Pinweight: 200x30

    +3: 1x20
    1x20
    1x30
    1x32

    Leg raises:
    1x30
    1x30
    1x26
    1x27
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  21. #321
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday Arms:World gym Macgregor

    Barbell curls: stronger

    Barx40 5kgx20 7.5kgx15 10kgx12

    11.25kg: 1x8

    12.5kg 1x8 really strong. expected 5 reps.

    Underhand Triceps: 54kgx15
    59kgx15
    64kgx15
    68kgx12

    73kg test: 1x8

    77kg 1x6 hands and wrists ache.

    Pinweight Hammer curls: Preacher

    74x15
    81x15 10 reps last time

    +2.5kg 1x12
    +5kg 1x12

    88kg one off full stack 1x8 very heavy

    +2.5kg 1x7 not expecting this to be easy

    95kg: 1x5 fresh full stack.

    Hammer Triceps Machine: No time for prep sets

    80kg/side
    1x10
    1x9
    1x9

    22.5kg pre set ez bar Reverse curls

    1x15
    1x15
    1x16 20kg x5 15kg x 7.

    One arm kickbacks: 23kg
    non stop
    3 sets
    1x20
    1x20
    1x20

    1x20
    1x20
    1x15 right Nice big arms at the end. 6.00-7.40pm: Needed to get more done
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  22. #322
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Monday: Shoulders: Strong. Lot of improvements.

    Very fatigued: No enthusiasm. Sat there forever. But then found strong on Pinweight Shoulder Press.

    Sitting facing forward: 39/46/53/60

    67kg x 12

    74kg: 1x12 1x8 wow super strong.

    Standing Military Press 10kg x 15

    15kgx12 9 reps on Friday.

    17.5kg x 5 in pain.

    Trap Bar shrugs. No strength: 40kgx20 50kgx15 55kgx15

    60x12
    65kgx8 2/ 1x8 3/ 1x9

    Hammer Shoulder Press
    40kg x 15
    45kg x 10-12

    50kg: 1x10
    2/ 1x10 not move for 11
    3/ 52.5kg: 1x8 no pain. PR sets since injury
    4/ 1x8 perfect again.


    Pre set bars for Front raises: 15kgx20 17.5kg x12 in pain 15kgx20

    One arm Dumbbell Press 22kgx12 24kg x 6? PR

    Rear Delts: 22x20 24x16 26x14 28kg x 11 strong!

    Side laterals: Can do 3kg 4kg not move

    Cable side laterals: 10kg x10-12 x 2 sets Pushing it : 12.5kg x 8

    12.5kg x 2 sets of good reps. 15kg could move.

    93.2kg
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  23. #323
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Tuesday: Back Xmas eve: No strength. Great storm though

    93.7kg

    Underhand Laterals: 40kgx20 45kgx12
    50kg
    1x15 awesome
    1x10 weak
    1x15 inspired. Not as good as 20 reps last week.

    T Bar rows 80x15
    100kg
    1x8
    1x8
    1x8 weak

    Seated rows: 97x15
    107x15
    117x14 strong

    127x8 stop. way too weak

    MTS front pulldowns
    60x15
    65x12
    70x10
    75x8 fail

    32kg dumbbell rows upgrade
    1x12
    1x12
    1x10 drop 28 x 5-7 reps.


    Straight arm pulldowns
    49kg
    1x16
    1x16
    1x16
    1x16 drop 42x10 felt great/ pumped/fatigued.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  24. #324
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Sunday: Legs with Kirsty: Short and intense.

    Too late as always. But great intensity. Soaked. Forgot spare shirts.

    Lots of fun Snaps with Annie. Kirsty arrived and came with. Rushed to make Coles.. Only to find open till 10pm for Xmas trading. Fuming.
    Wanted
    to go back to gym.. Instead did lots of walking during shopping. Rushed home to see Tammy and never came over. After saw here this morning for haircut.

    Nothing outstanding. But solid work done.

    Squats
    Barx20 20kgx20 40kgx15 deep 50kgx10 55kgx8 60kgx8


    65kg x 6 no belt

    67.5kg x 6 Belt on. Not as hot/soaked.

    4.33 arrived. 5.01pm : 70kg: 1x6 start high then get deep reps.


    72.5kg: 1x5 extreme. No failure. Almost want to stop here.

    75kg: 1x3 still strong. Not total failure. 95% 2 more reps are close.

    Leg Press: 6 plates and 7 plates before Squats.

    8 plates: x8

    9 plates: 1x7
    2/ 1x9
    3/ 1x8 these sets felt super strong. After not doing for weeks. No where near 10 plates. Always lose strength when not consistent.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  25. #325
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Friday: First Chest only workout since injury.(still cannot stabilise)

    Week 12 of training post injury With Kirsty.. No stuffing around.. Train in 1 hour and out.

    93.5kg

    Soreness the next day is incredible.. Like 9/10 that tender!

    Smith Flat : 20kgx70 reps. approx.
    40kg x 15

    45kg x10
    47.5kg 1x8
    50kg/side
    1/ 1x7
    2/ 1x7
    3/ 1x6 struggled every set. After being really strong last week.

    Flat dumbbell press: 22kg x 40 ok

    26kg x 8 no stability.

    Incline Bench 20kg no.. just cannot lower.

    Hammer Incline press: 65kg my normal
    20kgx20
    40kgx11
    2/ 1x12

    3/ 45kg x 10 solid. really like

    4/ 50kg x 5 limit

    Low Incline flyes. First time doing these since injury

    15kg
    1x12
    1x12
    1x12 failure

    Chest Press: 103x10-12

    110kgx12

    +2.5kg 1x10-12
    +5kg x 8= Limit

    +2.5kg x 10

    Superset with

    Pec Dec

    103x10
    110kgx12 strong
    +2.5kg x 10-12

    +5kg
    1x9
    1x9 amazing!
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  26. #326
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Saturday Arms: Not strong. Too fatigued from Chest.

    SO much pain and tender from Chest workout. Maybe should have rested. Made right arm weak. 9/10 soreness

    Barbell curls: 1x40
    5kg x 19 proper counted.
    7.5kg x10 in pain. Stopping me.
    10kg x 10 too much pain. Had to stop. Hoping for 13.75kg today.

    Eugene Pressdowns
    56kg
    1x16
    1x16 smooth

    63kg: 1x7 Beating 5 last week and all time PR? Unsure. Close

    4/ 1x5

    Atlantic Preacher curls: usual 68kgx12-15

    75kg x10
    +2.3kg 1x8 limit
    +4.6kg 1x8

    82kg x8 actually good.

    Hammer Triceps:70kgx12 75kgx10

    80kg:
    1x8
    1x8
    1x8 just cannot get past 8 reps.

    Concentration MTS curls: 40kg
    1x16
    1x16
    1x15
    1x15

    with

    Ez bar 10kg/side. much harder than pre set: Should weigh the same.
    1x12
    1x12
    1x10

    MTS Triceps 40kg: 3 sets of 12 failure every time

    6pm to 7.30pm.. Wanted more in that time.. Cables etc. Only talk to Troy. Otherwise.. Was no fun to be here today.

    And talk to Ash at the end.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  27. #327
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    Sunday: Week 3: Legs: Solid work

    After 2 weeks of Solid Squats progress. Hoping a back off week will bring on some extra reps next week.

    Leg Press: 5x20 prep

    5 plates:

    1/ 1x20/20 Wide: 1x15/10 easy
    2/ 1x20/20 15/5/5

    3/ +10kg : 20/20 Wide: 10/5/5/5 much harder

    4/ 1x20/20 10/5/4 Wide sure I did 25 reps not written down

    5/ 1x20/20 10/4/4/4 then add on 3 reps.

    Leg X

    1/ 103x10 89x10 75x10

    2/ 110kgx10 96x8 82x10

    3/ 110x10 82x10 75x10

    4/ 110x10 96x8 75x8 fail/pumped.

    5/ 110x10 89x10 75x10 got it done.

    Squats: Barx20 20kgx20

    1/ 30kg 1x12

    2/ 35kg 1x12 fine

    3/ 1x12 deep

    4/ 37.5kg 1x10 too pumped. form suffers.

    5/ 1x12 fatigue bad. Real deep by the end.

    Sissy Squats 1x20 so much blood in Quads

    10kgx20

    20kg

    1x20
    1x20- umpump. Less stiff..

    1x23 slower/controlled.

    Soaked. One shirt.

    Pretty sore at night..

    Monday: Very sore. No rating to give though. Bearable.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

  28. #328
    Bigger than Ever NeCrOmAnCeR's Avatar
    Join Date: Jul 2006
    Location: Australia
    Posts: 4,123
    Rep Power: 837
    NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500) NeCrOmAnCeR is a jewel in the rough. (+500)
    NeCrOmAnCeR is offline

    new 2020 journal here

    https://forum.bodybuilding.com/showt...post1595083351

    2020 new journal:

    Started off a great year. Then cruised and months of doing well. Before injury ruined the last half.
    What with worst year of work on record.
    2019 was no fun.
    The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts