Marriage in 6 weeks, best workout regime please?

[sunkalp]

I've been going to the gym since 5 months now, not very consistent in between, but I've been sticking to my workouts religiously for the last two months or so.
I have my wedding in 6 weeks and I'm looking to gain some muscle and lose some body fat. The thing is that I'm not seeing good gains in my lifting capabilities. For example, it's been a month and I'm still stuck at 90LB bench press which I can barely do. It's just very disappointing.
Following are my current stats-
weight- 154LB
diet - around 2500 cal on workout days (150g protein/200g carbs/100g fat) and 2100 cal on rest days (150g protein/150g carbs/80g fat)
workout -
Monday- chest and tricep
Wednesday- back, core and bicep
Friday- shoulder and legs

So, for the next 6 weeks, I've come up with the following plan -
Monday - Chest and tricep (3 sets * 8-10 reps)
Tuesday - Back, core and bicep (3 sets * 8-10 reps)
Wednesday - Shoulder and legs (3 sets * 8-10 reps)
Thursday - Chest and tricep (5 sets * 5 reps)
Friday - Back, core and bicep (5 sets * 5 reps)
Saturday - Shoulder and legs (5 sets * 5 reps)

Please let me know what do you guys think about this plan and also please let me know how can I improve my size specifically my chest which looks tiny.

Thanks

[bsrkoacar]

Go for frequency. Do 3 full body workouts per week. Anything in the stickies.

[davisj3537]

Nothing happens in 6 weeks mate. Enjoy your wedding.

[OldFartTom]

Congratulations, best wishes for the wedding...

[playerofwar]

You cannot gain muscle in that time.
Just cut hard for 6 weeks, with 3x fullbody a week (1 hour) and do cardio on off-days. Go to 2200kcal and eat lot's of veggies. Make sure your suit is adjusted to you losing 6-10 pounds.

[BS57]

4 year old account, check

1st post, check

6 week deadline for Magic Mike bod, check

lol, check

ETA: Unless this is one of those "arranged" marriages, I'm guessing your soon to be wife knows what you look like, and is satisfied with that, seeing as how she accepted your proposal.

Congrats and good luck.

[jenn1402]

Running 😂

[Zorsus]

congrats on the marriage!

[Gaston40]

Well...maybe in the last 4 yeara you made this account you've could have made a chsnge.

6 weeks...nope, sorry. No luck mate.

[ironwill2008]

I've been going to the gym since 5 months now, not very consistent in between, but I've been sticking to my workouts religiously for the last two months or so.
I have my wedding in 6 weeks and I'm looking to gain some muscle and lose some body fat. The thing is that I'm not seeing good gains in my lifting capabilities. For example, it's been a month and I'm still stuck at 90LB bench press which I can barely do. It's just very disappointing.
Following are my current stats-
weight- 154LB
diet - around 2500 cal on workout days (150g protein/200g carbs/100g fat) and 2100 cal on rest days (150g protein/150g carbs/80g fat)
workout -
Monday- chest and tricep
Wednesday- back, core and bicep
Friday- shoulder and legs

So, for the next 6 weeks, I've come up with the following plan -
Monday - Chest and tricep (3 sets * 8-10 reps)
Tuesday - Back, core and bicep (3 sets * 8-10 reps)
Wednesday - Shoulder and legs (3 sets * 8-10 reps)
Thursday - Chest and tricep (5 sets * 5 reps)
Friday - Back, core and bicep (5 sets * 5 reps)
Saturday - Shoulder and legs (5 sets * 5 reps)

Please let me know what do you guys think about this plan and also please let me know how can I improve my size specifically my chest which looks tiny.

Thanks

Get a time machine, go back at least a year, and put your workout plan in action then.

[Millz12323]

Best case scenario is you lose a few pounds of fat and don't lose any muscle in the process. Getting a good physique takes a lot longer than 6 weeks. Good luck with the wedding!