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  1. #1
    Registered User Arof24's Avatar
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    Loose skin or fat? (pics)

    A while ago I lost 40kg (around 90lbs) in 3-4months. I'm currently at 75kg (165lbs) but I have a lot of fat or loose skin around my stomach area.
    I was wondering if this is something I can get rid of through exercise or if I should consider having this removed.
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  2. #2
    Registered User Arof24's Avatar
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    More pictures.
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  3. #3
    Yells at clouds BS57's Avatar
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    Originally Posted by Arof24 View Post
    More pictures.
    A couple would have sufficed.

    You make no mention of age, or time since weight loss.

    Give it time, see what happens.

    Congrats on the loss, and honestly, you don't look bad for losing 90 pounds.
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  4. #4
    Registered User Arof24's Avatar
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    Originally Posted by BS57 View Post
    A couple would have sufficed.

    You make no mention of age, or time since weight loss.

    Give it time, see what happens.

    Congrats on the loss, and honestly, you don't look bad for losing 90 pounds.
    Thanks for the reply.

    I'm currently 24, 181cm (5′ 11).
    I lost the weight around 4 years ago but I never really did anything to attempt to get rid of the fat.
    I lost it in a rather unhealthy way, I only ate once a day and didn't do any exercise or anything.
    I've been eating healthy for over a year now and been going to the gym for 3 months.
    I'm well aware that it'll probably take time and I'm prepared to work for it but just wanted to know if it was going to go away naturally or not.

    Cheers
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  5. #5
    Yells at clouds BS57's Avatar
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    You make no mention of a lifting/exercise routine, or nutrition.

    I'd suggest going to the Nutrition Forum and reading the stickies at the top, to learn about proper nutrition, as well as going to the Workout Programs Forum, and picking a full body 3x a week lifting program.

    Building some muscle will help take some slack from that excess skin. You look thin with little muscle mass.
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  6. #6
    Registered User WizzyL's Avatar
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    It's a mixture of both. Extra fat is making it look worse, cut more fat and reassess the situation.
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