****2019 Aesthetics Crew****

[ayyy]

Back and bi's today. I've been eating pretty clean and hardly drinking. I'd like to get more shredded then I ever have thus far by summer!! Hope everyone is doing well and moving in the right direction!!!

don't know how I missed this looking lean brah

[GrimRep_er]

don't know how I missed this looking lean brah

Thanks brah, you too! We have similar builds. I cut out bread and pasta and it's made a difference. Sadly, I love both of those!

[ayyy]

Thanks brah, you too! We have similar builds. I cut out bread and pasta and it's made a difference. Sadly, I love both of those!

bread is life, bagels are a staple when i'm putting on weight

you're killing me in the bf% game, what's your height and weight?

[GrimRep_er]

bread is life, bagels are a staple when i'm putting on weight

you're killing me in the bf% game, what's your height and weight?

6' 1...175. I have skinny legs, not through lack of effort,
Your height/weight?

[ayyy]

6' 1...175. I have skinny legs, not through lack of effort,
Your height/weight?

5'7 170 last I weighed should be around high to mid 160's now. Don't really have a goal weight and not taking this cut super serious at the moment, main goal is just to get lean enough to comfortably bulk hard from july through feb

but at that chit stage where my legs are leaning out and upper body isn't moving so just look like a depleted sack of chit

[DamianFeria]

Herento drop reps on my lean boys. Been crushing stair master and eating clean. It’s our year

[bb09]

bread is life, bagels are a staple when i'm putting on weight

you're killing me in the bf% game, what's your height and weight?

I hardly ever eat bagels - except when I'm cutting, when my intake goes up substantially :P Also,

[ayyy]

I hardly ever eat bagels - except when I'm cutting, when my intake goes up substantially :P Also,

respecc, problem with bagels is if im hungry eating 1 just isn't gonna happen. many a packs of bagels has been killed by me convincing myself i'll only eat 1 a day trying to cut

and it piss, only plus of our pasty ass skin is it makes us look more vascular

[deltpecx]

I hardly ever eat bagels - except when I'm cutting, when my intake goes up substantially :P Also,

[EvanAlmighty]

Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio

[deltpecx]

Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio

Usually 4-5 weeks out from a show I will go to a high fat/protein and low carb diet.
this gets me The Shredz..

Now I'm just tracking macros and reducing calories. I'm eating moderate carbs.

<<<
See avi

[bb09]

respecc, problem with bagels is if im hungry eating 1 just isn't gonna happen. many a packs of bagels has been killed by me convincing myself i'll only eat 1 a day trying to cut

and it piss, only plus of our pasty ass skin is it makes us look more vascular

I actually don't think that much of bagels; a loaf of real bread made by an actual baker (not that pre-sliced rubbish, or, probably, the stuff which I'm told is available in the US) is a much bigger temptation. I only go for bagels when cutting because I can buy them in packets and the macros are printed on said packets.

Pasty FTW :>

[bb09]

Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio

I eat more carbs than anything else when cutting; ratios are 1.2g/protein per pound of body weight : 20% calories from fats : all the rest from carbs. I do cardio three or four times a week, ten mins' HIIT (I usually don't do any at all, otherwise). I think that's about it.

[ChrissJ]

Carb cycling does me a world of good when I'm cutting.

[eod8989]

Back and bi's today. I've been eating pretty clean and hardly drinking. I'd like to get more shredded then I ever have thus far by summer!! Hope everyone is doing well and moving in the right direction!!!

That is pretty much a perfect looking pussy soaking natty physique tbh

[jlsnyderTypeR]

Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio

I do the low carb thing every now and then, but its easier just to eat under maintenance. I hardly ever eat breads or pasta though. My carbs come mostly from eating oats in the morning and a sweet potato at lunch. In addition, eating enough healthy fats will aid in offseting the negative effects of any excessive carbs.

IMO, the biggest trick that most people neglect, is working to keep your insulin level at a constant.

[ANIMALISTIKZ]

That is pretty much a perfect looking pussy soaking natty physique tbh

Lmfao just stop.

[AdvancedDreamer]

Lmfao just stop.

be nice to the special needs kid.

[wave_length]

Do you brahs do anything special diet wise during your cuts (low carb, fasting, etc)? Or just eat below maintenance and/or do cardio

Just eat less and go by the scales. Protein remains high (~1g/lb). Other than that, I eat whatever I want. No cardio.

[cutandrunmate]

[QUOTE=GrimRep_er;1574881401]Back and bi's today. I've been eating pretty clean and hardly drinking. I'd like to get more shredded then I ever have thus far by summer!! Hope everyone is doing well and moving in the right direction!!!

Mirin hard

[arkona4trek]

After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°

[wave_length]

After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°

You look great bro, what‘s your goal?

[deltpecx]

After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°

That's is impressive.

The Shredz soon to appear.

[ayyy]

After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°

gotchu bb



lookin good man, you got the bricks for abs genetics

[Victarion]

Shredded bros, how do you modify training intensity and volume during a lengthy cut? I made this account when I was hovering close to 300 pounds, a year later I hit 150, albeit with 0 muscle mass. Every time I go into a deficit and try to sustain intensity and volume I end up fukking myself up in some way shape or form and I want to avoid that this time around. I'm close to seeing my abs for the first time in my 30 years of life and dont want to get sidelined due to a dumbass injury.

[wave_length]

Shredded bros, how do you modify training intensity and volume during a lengthy cut? I made this account when I was hovering close to 300 pounds, a year later I hit 150, albeit with 0 muscle mass. Every time I go into a deficit and try to sustain intensity and volume I end up fukking myself up in some way shape or form and I want to avoid that this time around. I'm close to seeing my abs for the first time in my 30 years of life and dont want to get sidelined due to a dumbass injury.

Training doesn‘t change. You always have to be careful. Injuries happen on bulks and cuts.

[ayyy]

Shredded bros, how do you modify training intensity and volume during a lengthy cut? I made this account when I was hovering close to 300 pounds, a year later I hit 150, albeit with 0 muscle mass. Every time I go into a deficit and try to sustain intensity and volume I end up fukking myself up in some way shape or form and I want to avoid that this time around. I'm close to seeing my abs for the first time in my 30 years of life and dont want to get sidelined due to a dumbass injury.

holy chit that's incredible, start training abs directly and they'll come out way sooner than if you ignore them.

training is no different other than you wont be able to have the same intensity but keeping it up as much as possible is important. just be more careful about any naggings pains, your body won't recover as well and if something feels off better safe than sorry, ive fcked up a lot of chit being stubborn

[arkona4trek]

You look great bro, what‘s your goal?

Thanks bro, appreciate the compliment.

This year I will try to put 1-2 kilos of muscle mass to reach 72kg and would love to up my deadlift to 200kg (so +15kg on my 1RM), my squat to 160-165 kg (+10-15kg on my current 1RM), my BP to 130kg (+10kg to my current 1RM) and my OHP to around 70-75 (+5-10kg on my current 1RM).

Managing to run my 10km at around 45' min would be nice too but maybe not for this year.

Bodybuilding wise if I could up a bit my laggin arms that would be great haha

@deltpecx and ayyy : sorry don't know how to multi quote yet so I answer old fashion way, thanks for the comment fellow miscers

[deltpecx]

...

@deltpecx and ayyy : sorry don't know how to multi quote yet so I answer old fashion way, thanks for the comment fellow miscers

When replying... See in the lower left of the post three tabs. The middle one is the multi quote. Click it on the first post you want to multi quote..then the next then on the final one tap REPLY. The window that appears should have all the quotes.

[ayyy]

Thanks bro, appreciate the compliment.

This year I will try to put 1-2 kilos of muscle mass to reach 72kg and would love to up my deadlift to 200kg (so +15kg on my 1RM), my squat to 160-165 kg (+10-15kg on my current 1RM), my BP to 130kg (+10kg to my current 1RM) and my OHP to around 70-75 (+5-10kg on my current 1RM).

Managing to run my 10km at around 45' min would be nice too but maybe not for this year.

Bodybuilding wise if I could up a bit my laggin arms that would be great haha

@deltpecx and ayyy : sorry don't know how to multi quote yet so I answer old fashion way, thanks for the comment fellow miscers

welcome to the club man, arms and chest will by my focus next bulk