****2019 Aesthetics Crew****

[deltpecx]

Here we go! Who will make it?

Let's make this ABSolutley the year of THE SHREDZ!

Some notables from the 2018 crew.











2018 thread;
https://forum.bodybuilding.com/showt...hp?t=175198391

Some tips;

DO NOT start out with a predetermined weight at which you will acquire The Shredz ..this will doom you to failure.

The scale is a help to let you know that the weight is coming off.

Use the mirror as your final guide to acquiring The Shredz.

You are fatter than you think.

You have less muscle than you think.

Be disciplined with your diet, track everything you eat or drink.

Be disciplined with your training.

Stop getting yucky with the boys.

If you fall off the diet one day. Get back on it the next.

Focus on the result, acquiring The Shredz.


You will see yourself shrinking.

Others will see you growing.
(The Shredz appearing with those gnarly veins.)

It's an illusion but hey it works.


Try?, try you say?
Do or Do not
There is no try.

[bhicks3712]

Absolutely holly fuk at the dude in the last pic. Idk how I feel about that tho but 10/10 juiciness to all them. I was In on last year but had medical probs for 5 months and had to completely start over. 2019 all In boyos reps all around

[faithbrah]

you made it

[NEXTEPICBULG91]

100 percent in this sh!t.

currently on cuts now, should be good to go by May.

[Luc1fer]

I guess I’ll start cutting soon.

[Akbar2k7]

in starting pic:

[RonaldMcflurry]

Working on it.

[ayyy]

would like to reserve my space, cut begins feb 1st

this cut will be very different than any before

[chapz]

In!
Im 180 currently, about 12% bodyfat.
In my avi im ~9% at 172
This summer i hope to get down to 165

[bhicks3712]

in starting pic:

fuark, go ham doggie, juiciness to come

I guess I’ll start cutting soon.

I'm assuming you are not what you are in your avi? Current pic?

[BowlingWizard]

I’m in, always miring your avi, deltpec, no homo. That ab structure is absolutely insane.

Cutting in a couple months

[Comply_or_Die]

spot for sale

[deltpecx]

I’m in, always miring your avi, deltpec, no homo. That ab structure is absolutely insane.
Cutting in a couple months

This was take a few weeks before the avi.
It was between shows in 2014.
I hope to beat this condition this year.

BRB: I was about month shy of turning 62.

[Draeded7]

Innnn. Cut starts now? Added ~5-10 lbs of muscle plus a lil too much fat since avi

[ayyy]

This was take a few weeks before the avi.
It was between shows in 2014.
I hope to beat this condition this year.

BRB: I was about month shy of turning 62.

my mind was literally just obliterated you aren't black

[SiIverBack]

In!! Bulking till February , peeled by May

[RealAesthetic]

in on this

[ScoutBrah]

Innnn

1.5 months in cut right now. Will post once completed

[deltpecx]

my mind was literally just obliterated you aren't black

The wonders of a competition tan.

BRB..but being 62 years young and looking like that didn't gobsmack you?

[ayyy]

The wonders of a competition tan.

BRB..but beong 62 years young and looking like that didn't gobsmack you?

lol i've seen you post your age before and everyone knows black don't crack, the color of your tan is so uniform

mirin

[achtungpanzer]

Fukkin in boyos. I am about halfway through my cut and I have been getting compliments on my physique already.

[VeganBrahh]

Fukkin goals brah, mirin hard AF

[Wh1teDyn0mite]

In, currently 180lbs at 5'7.

Road to 155lbs.

Have such a small abdomen, weight hold so bad around the hips and gut.

[MichaelDuong]

You know I’m in on this.

February is when it all begins.

I’ve got this feeling I’m gonna end up looking very sexy compared to the last time I was shredded.

[ayyy]

You know I’m in on this.

February is when it all begins.

I’ve got this feeling I’m gonna end up looking very sexy compared to the last time I was shredded.

ayyy you gonna get as lean as you did last year?

[TrickHenry]

Fukkin goals brah, mirin hard AF

absolutely dickskinned

[FAutomatic]

I'd like to stay in my weight range (190ish) but still cut down my bf%. I'll start tracking my micronutrients and cals soon after the New Year, probably a 2 week cut & bulk phase alternating between the two.

2019 is the year boyos let's get it

[BowlingWizard]

In!! Bulking till February , peeled by May

Exact same boat!! Good luck bro, I’ve never been peeled before so I’m excited.

[kingHanley]

I’m 5’9 185 trying to get to 170ish shredded by May

[MichaelDuong]

ayyy you gonna get as lean as you did last year?

possibly, but there's no pressure for me this time around as there was last time. i have more time to get down there, and i plan on keeping as much size as possible. i was way too small last time.

during this 6ish month lean bulk ive hammered my chest, and especially my back. i've also started incorporating weighted ab training so if everything goes alright i should have some sick striations..

my only goal is to be shredded enough for Paradiso this upcoming June

what about you brah, what you shredding down to?