Starting weight: 225
Goal weight: 164
Week 1 : 217.2
Week 2 : --Vacation--
Week 3 : 223.8
Week 4 : 223.8
Week 5 : 225.6
Week 6 : 221.6
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02-09-2019, 07:10 AM #241
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02-09-2019, 09:18 AM #242
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02-09-2019, 12:03 PM #243
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
Its sad how the number of weekly weigh-ins has dropped off so dramatically. I guess its akin to all those new gym memberships who slowly start fading away at the end of January.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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02-09-2019, 08:09 PM #244
Just wanted to give props to everyone who is still in on this thread. These helped me out a great deal back when I was active on the forum simply by adding a small level of accountability on my progress and I found that to be a very motivating factor.
Personally, I've been away for too long and let myself slip too far. I'll be following this thread for the remainder of the month and plan on being part of the next one.
Keep up the great work everyone!!"Success requires no apologies, failure permits no alibis"
Napoleon Hill.
Current Goal: 185 lbs by August 1st, 2019
Current Weight 207.6 lbs.
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02-10-2019, 01:50 PM #245
Starting Weight Friday, December 28, 2018 => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 4.0 lb
Week 1 Friday, January 4, 2019 => 155.9 lb (-1.3 lb)
Week 2 Friday, January 11, 2019 => 155.0 lb (-0.9 lb)
Week 3 Friday, January 18, 2019 => 154.1 lb (-0.9 lb)
Week 4 Friday, January 25, 2019 => 155.9 lb (+1.8 lb)
Week 5 Friday, February 1, 2019 => 152.6 lb (-3.3 lb)
Week 6 Friday, February 8, 2019 => 153.2 lb (+0.7 lb)Good. - Jocko
SW: 79.2 Kg 2017-06-23
CW: 69.0 Kg 2019-02-05
Goal Weight: 65 Kg
Goal Fat: sustainable abs
Lifting + BJJ
Workout Log: https://forum.bodybuilding.com/showthread.php?t=176575431
Fat Loss Log: https://forum.bodybuilding.com/showthread.php?t=176563771
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02-10-2019, 06:40 PM #246
Week 1: 178.1 lbs
Week 2: 177.5 lbs
Week 3: 174.4 lbs
Week 4: 175.2 lbs due to buffet, and carb refeeding lol
Week 5: 174.9 lbs going down, slow and steady now
Week 6: 173.5 lbs (-1.4 lbs w00t!), ate about 6k cals tho Sunday lol
Week 7:
Week 8:
Goal weight by end of week 8 is 164.4 lbs (looks bleak)
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02-10-2019, 08:43 PM #247
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
JSim I don't suppose you want to keep this going for another 30 days? Most people are probably going to fall short of their goal and 8 weeks is a pretty short amount of time for a full on cut. There are some people here that are really taking this seriously and I think this thread helps keep them focused and disciplined. I know its a lot of work to keep the spreadsheet up, but I would hate to see this end early.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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02-11-2019, 01:15 PM #248
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02-11-2019, 01:27 PM #249
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02-11-2019, 02:42 PM #250
Week 1 Average - 174.8
Week 2 - 174.3
Week 3 - 172.7
Week 4 - 171.2
Week 5 - 169.7
Week 6 - 169.3
Without doubt my worst week in my 6 and a half months of dieting. The first cheat WEEK I have had. Was eating crisps and biscuits every day, wasn't tracking my macros or calories, wasn't eating enough protein, and did no exercise at all. How I managed to not put weight on I don't know. To be honest, it was probably due to the fact I weighed in on the Monday at 167.8 lbs because I had days this week where I was back over 170. Finished up on the Sunday at 169.7 which was the same as I was the previous Sunday. First weigh in of the week today was 168.2 so and I managed to get back on track with my diet today thankfully. Didn't exercise though which pissed me off. Need to exercise tomorrow. I won't let myself fall back in to the way I was. You let it go on for even just a couple weeks and before you know it you're back to what you used to be. 6 months of dieting got to me mentally last week after I treated myself for the first time. Won't happen again. I'm 14 lbs away from my ultimate target of 155 after starting at 210 back in August so I won't stop now.
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02-14-2019, 06:57 AM #251
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02-14-2019, 08:23 AM #252
Week 1: Friday 4th January - 233.00
Week 2: Friday 11th January - 229.00
Week 3: Friday 18th January - 229.00
Week 4: Friday 25th January - 224.00
Week 5: Friday 1st February- 222.60
Week 6: Friday 8th February- 221.60
Week 7: Friday 15th February- 220.4
Week 8: Friday 22nd February
Extremely excited and grateful about progress. Lets goooooo.****St. Jude/FedEx Classic Donation Thread****
http://forum.bodybuilding.com/showthread.php?t=170863321
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02-14-2019, 03:27 PM #253
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02-14-2019, 05:21 PM #254
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02-14-2019, 06:22 PM #255
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02-14-2019, 08:20 PM #256
sorry man, it was the way you phrased it.
I won't start taking progress pics until I hit about 200lbs.
until then I will just look like a smaller version of my current tubby self.
on a related note I crapped more today than I have all week and that was after my morning weigh-in so i'm confident i'll see a 2-3lb drop for this week.
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02-14-2019, 10:57 PM #257
Target Weight: 205.0
Start Weight: 229.3
Week One: 222.3 (-7.0lbs)
Week Two: 221.1 (-1.2lbs)
Week Three: 219.3 (-1.8lbs)
Week Four 220.0 (+0.7lbs)
Week Five: 217.5 (-2.5lbs)
Week Six: 216.9 (-0.6lbs)
Week Seven: 216.6 (-0.3lbs)
Actually happy with a small loss. I had a bad first couple of days then my mum was in hospital. She’s fine now but couldn’t really stick to my diet or exercise while she was in. I was actually a little bloated this morning and the last couple of days I weighed lower so I think my “true” weight is lower but we’ll see next week.
This is the type of week where i’d have caved in before and been one of those who dropped out of this group.
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02-14-2019, 11:49 PM #258
Thanks man, yeah i know, but weight fluctuates during the week, and somehow i've been "lucky" to reach the lowest number every friday, and then maybe go up 1 or 2 days afterwards. But yeah in the long run im loosing so its no problem, just demotivating when your not loosing weight EVERY day
Since last friday ive been weighing a couple of pounds more each day and today (Friday) im at the same weight as a week ago. But still this has been with no exercise at all during the entire time. Just aiming at around 1800kcal eating whatever i want (no sweets or snacks though).
Starting weight: 260lbs
Goal: 218lbs
Week 1: Friday 4th January - 254,4lbs
Week 2: Friday 11th January - 252,4lbs
Week 3: Friday 18th January - 247,1lbs
Week 4: Friday 25th January - 245,8 lbs
Week 5: Friday 1st February - 243,1 lbs
Week 6: Friday 8th February - 239,2 lbs
Week 7: Friday 15th February - 239,2 lbs
Week 8: Friday 22nd February
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02-15-2019, 02:24 AM #259
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02-15-2019, 02:29 AM #260
I think it is better to re-create this thread every couple of months due to people dropping out. For people who are serious and cut longer I don't see an issue continuing in the next thread from where they finished the previous one. New thread always brings new people in these challenges and most of them drop out, but every now and then there is new people joining who will stick with it.
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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02-15-2019, 03:29 AM #261
starting at 254.6
Aiming for 245
Week 1: Friday 4th January......254.6
Week 2: Friday 11th January....251.8
Week 3: Friday 18th January....249.2
Week 4: Friday 25th January....249.6
Week 5: Friday 1st February....250.4
Week 6: Friday 8th February....249.0
Week 7: Friday 15th February..250.0
Week 8: Friday 22nd February
Weighed myself each day this week, varied between 246.7 and 248.3....... comes to this morning and the scales showed 250.0 couldn’t believe it.
(I did lay a new floor yesterday in the room where I get weighed, not sure if that made an impact on the scales reading but will probably be able to work it out over the coming week, not looking for an excuse btw it just shows me I need to push a lot harder to get where I want to be)
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02-15-2019, 03:41 AM #262
was at 244 when I woke up.
Hit the bathroom.
241.4!!
Think it's time to add some blueberries to my nightly prot. shake.
Up my fiber a little bit.
Start 250
goal 235
Week 1: 248.8
Week 2: Friday 246.4
Week 3: Friday 247.6
Week 4: Friday 248
Week 5: Friday 247
Week 6: Friday 244
Week 7: Friday 241
Week 8: Friday 22nd February
edit: rd 2 in the chitter.
241 achieved.
again, need to up fiber intake.Last edited by NitrogenWidget; 02-15-2019 at 04:14 AM.
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02-15-2019, 04:45 AM #263
Moved my scale like 5 inches the other day while weighing. Weight changed to 3lbs more. So kinda sucks when you loose track and dont know what number to believe. My scale is a pretty expensive one, so shouldnt be a quality issue.
One morning i suddenly lost 10lbs overnight. couldnt beleive it. Then found out there was a sock underneathLast edited by LowDog84; 02-15-2019 at 04:51 AM.
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02-15-2019, 05:55 AM #264
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02-15-2019, 06:11 AM #265
Weighed a day early a few posts above. Today is the real day!
Week 1: Friday 4th January - 233.00
Week 2: Friday 11th January - 229.00
Week 3: Friday 18th January - 229.00
Week 4: Friday 25th January - 224.00
Week 5: Friday 1st February- 222.60
Week 6: Friday 8th February- 221.60
Week 7: Friday 15th February- 219.7
Week 8: Friday 22nd February
So stoked about the progress. Firm believer that it's too hard to reach goals without meticulous tracking. I track every calorie that goes in my body and every calorie that goes out. Down to each and every beer! (if it fits in my daily calorie budget)****St. Jude/FedEx Classic Donation Thread****
http://forum.bodybuilding.com/showthread.php?t=170863321
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02-15-2019, 07:00 AM #266
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02-15-2019, 07:11 AM #267
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02-15-2019, 07:18 AM #268
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02-15-2019, 08:02 AM #269
Very frustrating... Hit the cardio and diet harder this week and still stalled.
Start weight, January 1: 179 lbs
Week 1, January 4: 177.4 lbs (-1.6 lbs)
Week 2, January 11: 176.2 lbs (-1.2 lbs)
Week 3, January 18: 176.2 lbs (0.00)
Week 4, January 25: 174.8 lbs (-1.4lbs)
Week 5, February 1: 175.6 lbs (+0.8lbs)
Week 6, February 8: 175.6 lbs (0.00)
Week 7, February 15: 175.6 lbs (0.00)
Goal weight: 168 lbs
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02-15-2019, 08:05 AM #270
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