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  1. #241
    Registered User VanSevenSeat's Avatar
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    Starting weight : 215 lbs
    Goal weight : 200 lbs

    Week 1: 214
    Week 2: 211
    Week 3: 209
    Week 4: 207
    Week 5: 206
    Week 6: 206
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
    was - 230 (2 year ago)
    now - 198 (march 2015)
    goal - 190 (may 2015)
    goal - 170 (september 2015)
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  2. #242
    Registered User JSim83's Avatar
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    1.6 lbs loss for me this week. I am happy with that number.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  3. #243
    Registered User JSim83's Avatar
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    Originally Posted by LowDog84 View Post
    Starting weight: 260lbs
    Goal: 218lbs

    Week 1: Friday 4th January - 254,4lbs
    Week 2: Friday 11th January - 252,4lbs
    Week 3: Friday 18th January - 247,1lbs
    Week 4: Friday 25th January - 245,8 lbs
    Week 5: Friday 1st February - 243,1 lbs
    Week 6: Friday 8th February - 239,2 lbs
    Week 7: Friday 15th February
    Week 8: Friday 22nd February

    Great week for me, almost down 4lbs, since last week, so stall is over for now. So far 20,8 lbs lost.
    What stall? 20 lbs in six weeks and weight dropping every week? You are crushing it!
    Last edited by JSim83; 02-09-2019 at 06:49 AM. Reason: typo
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  4. #244
    Registered User brianshray's Avatar
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    Starting weight: 225
    Goal weight: 164

    Week 1 : 217.2
    Week 2 : --Vacation--
    Week 3 : 223.8
    Week 4 : 223.8
    Week 5 : 225.6
    Week 6 : 221.6
    HEIGHT = 173cm // 5'8"
    [1st SEP, 2018] = 288.2lbs - 37.7% BF
    [1st JAN, 2019] = 225.0lbs - 32.7% BF
    [END GOAL] = 164.0lbs - 7.5% BF
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  5. #245
    Registered User MichaelNgoo's Avatar
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    Start weight, January 1: 179 lbs
    Week 1, January 4: 177.4 lbs (-1.6 lbs)
    Week 2, January 11: 176.2 lbs (-1.2 lbs)
    Week 3, January 18: 176.2 lbs (0.00)
    Week 4, January 25: 174.8 lbs (-1.4lbs)
    Week 5, February 1: 175.6 lbs (+0.8lbs)
    Week 6, February 8: 175.6 lbs (0.00)

    Goal weight: 168 lbs
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  6. #246
    Harsh Truth Distributor xsquid99's Avatar
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    Its sad how the number of weekly weigh-ins has dropped off so dramatically. I guess its akin to all those new gym memberships who slowly start fading away at the end of January.
    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg

    The truth about "Recomping"
    https://www.youtube.com/watch?v=7aErqkCgDuE
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  7. #247
    Ready to lift mykids 24/7 Frontman44's Avatar
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    Just wanted to give props to everyone who is still in on this thread. These helped me out a great deal back when I was active on the forum simply by adding a small level of accountability on my progress and I found that to be a very motivating factor.

    Personally, I've been away for too long and let myself slip too far. I'll be following this thread for the remainder of the month and plan on being part of the next one.

    Keep up the great work everyone!!
    "Success requires no apologies, failure permits no alibis"

    Napoleon Hill.

    Current Goal: 185 lbs by August 1st, 2019

    Current Weight 207.6 lbs.
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  8. #248
    work harder. dymastaj's Avatar
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    Starting Weight Friday, December 28, 2018 => 157.2 lb
    Goal Weight => 145.0 lb
    Total Lost => 4.0 lb

    Week 1 Friday, January 4, 2019 => 155.9 lb (-1.3 lb)
    Week 2 Friday, January 11, 2019 => 155.0 lb (-0.9 lb)
    Week 3 Friday, January 18, 2019 => 154.1 lb (-0.9 lb)
    Week 4 Friday, January 25, 2019 => 155.9 lb (+1.8 lb)
    Week 5 Friday, February 1, 2019 => 152.6 lb (-3.3 lb)
    Week 6 Friday, February 8, 2019 => 153.2 lb (+0.7 lb)
    Good. - Jocko
    SW: 79.2 Kg 2017-06-23
    CW: 69.0 Kg 2019-02-05
    Goal Weight: 65 Kg
    Goal Fat: sustainable abs
    Lifting + BJJ
    Workout Log: https://forum.bodybuilding.com/showthread.php?t=176575431
    Fat Loss Log: https://forum.bodybuilding.com/showthread.php?t=176563771
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  9. #249
    Registered User illpinoise's Avatar
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    Week 1: 178.1 lbs
    Week 2: 177.5 lbs
    Week 3: 174.4 lbs
    Week 4: 175.2 lbs due to buffet, and carb refeeding lol
    Week 5: 174.9 lbs going down, slow and steady now
    Week 6: 173.5 lbs (-1.4 lbs w00t!), ate about 6k cals tho Sunday lol
    Week 7:
    Week 8:

    Goal weight by end of week 8 is 164.4 lbs (looks bleak)
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  10. #250
    Harsh Truth Distributor xsquid99's Avatar
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    JSim I don't suppose you want to keep this going for another 30 days? Most people are probably going to fall short of their goal and 8 weeks is a pretty short amount of time for a full on cut. There are some people here that are really taking this seriously and I think this thread helps keep them focused and disciplined. I know its a lot of work to keep the spreadsheet up, but I would hate to see this end early.
    The best weight loss and muscle building advice you will ever get:
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    The truth about "Recomping"
    https://www.youtube.com/watch?v=7aErqkCgDuE
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  11. #251
    Starvation Mode GO! NitrogenWidget's Avatar
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    walked 2.4 miles in 40 minutes on lunch. at 7300 steps.
    Tonight deads and overhead squats.
    Plus doing stuff around the house on my feet.

    cals and macs will end up good for end of day if I stick to the meal plan.
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  12. #252
    Registered User Wlindqu1's Avatar
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    Week 1: 240
    Week 2: 240
    Week 3: 238
    Week 4: 237
    Week 5: 240
    Week 6: 239
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
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  13. #253
    Registered User JamesD7's Avatar
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    Week 1 Average - 174.8
    Week 2 - 174.3
    Week 3 - 172.7
    Week 4 - 171.2
    Week 5 - 169.7
    Week 6 - 169.3

    Without doubt my worst week in my 6 and a half months of dieting. The first cheat WEEK I have had. Was eating crisps and biscuits every day, wasn't tracking my macros or calories, wasn't eating enough protein, and did no exercise at all. How I managed to not put weight on I don't know. To be honest, it was probably due to the fact I weighed in on the Monday at 167.8 lbs because I had days this week where I was back over 170. Finished up on the Sunday at 169.7 which was the same as I was the previous Sunday. First weigh in of the week today was 168.2 so and I managed to get back on track with my diet today thankfully. Didn't exercise though which pissed me off. Need to exercise tomorrow. I won't let myself fall back in to the way I was. You let it go on for even just a couple weeks and before you know it you're back to what you used to be. 6 months of dieting got to me mentally last week after I treated myself for the first time. Won't happen again. I'm 14 lbs away from my ultimate target of 155 after starting at 210 back in August so I won't stop now.
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  14. #254
    Starvation Mode GO! NitrogenWidget's Avatar
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    Down 2lbs so far this week.
    Will I whoosh an extra pound?
    Was last week a friday fluke?

    will see tomorrow!
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  15. #255
    Registered User Pweef's Avatar
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    Week 1: Friday 4th January - 233.00
    Week 2: Friday 11th January - 229.00
    Week 3: Friday 18th January - 229.00
    Week 4: Friday 25th January - 224.00
    Week 5: Friday 1st February- 222.60
    Week 6: Friday 8th February- 221.60
    Week 7: Friday 15th February- 220.4
    Week 8: Friday 22nd February

    Extremely excited and grateful about progress. Lets goooooo.
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  16. #256
    Cutting Frank Drebin's Avatar
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    Time to take a big shyt before tomorrows weigh in

    Any of you fellers take before/after pics? I'm taking one every month.
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  17. #257
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Frank Drebin View Post
    Time to take a big shyt before tomorrows weigh in

    Any of you fellers take before/after pics? I'm taking one every month.
    no.
    I don't think i'll look that different after I take a giant dump.
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  18. #258
    Cutting Frank Drebin's Avatar
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    Originally Posted by NitrogenWidget View Post
    no.
    I don't think i'll look that different after I take a giant dump.
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  19. #259
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Frank Drebin View Post
    sorry man, it was the way you phrased it.

    I won't start taking progress pics until I hit about 200lbs.
    until then I will just look like a smaller version of my current tubby self.

    on a related note I crapped more today than I have all week and that was after my morning weigh-in so i'm confident i'll see a 2-3lb drop for this week.
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  20. #260
    Registered User fevtom's Avatar
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    Target Weight: 205.0

    Start Weight: 229.3
    Week One: 222.3 (-7.0lbs)
    Week Two: 221.1 (-1.2lbs)
    Week Three: 219.3 (-1.8lbs)
    Week Four 220.0 (+0.7lbs)
    Week Five: 217.5 (-2.5lbs)
    Week Six: 216.9 (-0.6lbs)
    Week Seven: 216.6 (-0.3lbs)

    Actually happy with a small loss. I had a bad first couple of days then my mum was in hospital. She’s fine now but couldn’t really stick to my diet or exercise while she was in. I was actually a little bloated this morning and the last couple of days I weighed lower so I think my “true” weight is lower but we’ll see next week.

    This is the type of week where i’d have caved in before and been one of those who dropped out of this group.
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  21. #261
    HardAssFok LowDog84's Avatar
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    Originally Posted by JSim83 View Post
    What stall? 20 lbs in six weeks and weight dropping every week? You are crushing it!
    Thanks man, yeah i know, but weight fluctuates during the week, and somehow i've been "lucky" to reach the lowest number every friday, and then maybe go up 1 or 2 days afterwards. But yeah in the long run im loosing so its no problem, just demotivating when your not loosing weight EVERY day

    Since last friday ive been weighing a couple of pounds more each day and today (Friday) im at the same weight as a week ago. But still this has been with no exercise at all during the entire time. Just aiming at around 1800kcal eating whatever i want (no sweets or snacks though).

    Starting weight: 260lbs
    Goal: 218lbs

    Week 1: Friday 4th January - 254,4lbs
    Week 2: Friday 11th January - 252,4lbs
    Week 3: Friday 18th January - 247,1lbs
    Week 4: Friday 25th January - 245,8 lbs
    Week 5: Friday 1st February - 243,1 lbs
    Week 6: Friday 8th February - 239,2 lbs
    Week 7: Friday 15th February - 239,2 lbs
    Week 8: Friday 22nd February
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  22. #262
    Registered User JSim83's Avatar
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    1.1 lbs loss for me this week. Tomorrow I have a cheat day as I go to snowboarding and I will eat the food that is available at the ski resort and I don't planning on counting my calories. Sunday it is back to grind.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  23. #263
    Registered User JSim83's Avatar
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    Originally Posted by xsquid99 View Post
    JSim I don't suppose you want to keep this going for another 30 days? Most people are probably going to fall short of their goal and 8 weeks is a pretty short amount of time for a full on cut. There are some people here that are really taking this seriously and I think this thread helps keep them focused and disciplined. I know its a lot of work to keep the spreadsheet up, but I would hate to see this end early.
    I think it is better to re-create this thread every couple of months due to people dropping out. For people who are serious and cut longer I don't see an issue continuing in the next thread from where they finished the previous one. New thread always brings new people in these challenges and most of them drop out, but every now and then there is new people joining who will stick with it.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  24. #264
    Registered User wilkie2's Avatar
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    starting at 254.6

    Aiming for 245


    Week 1: Friday 4th January......254.6
    Week 2: Friday 11th January....251.8
    Week 3: Friday 18th January....249.2
    Week 4: Friday 25th January....249.6
    Week 5: Friday 1st February....250.4
    Week 6: Friday 8th February....249.0
    Week 7: Friday 15th February..250.0
    Week 8: Friday 22nd February

    Weighed myself each day this week, varied between 246.7 and 248.3....... comes to this morning and the scales showed 250.0 couldn’t believe it.

    (I did lay a new floor yesterday in the room where I get weighed, not sure if that made an impact on the scales reading but will probably be able to work it out over the coming week, not looking for an excuse btw it just shows me I need to push a lot harder to get where I want to be)
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  25. #265
    Starvation Mode GO! NitrogenWidget's Avatar
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    was at 244 when I woke up.
    Hit the bathroom.
    241.4!!

    Think it's time to add some blueberries to my nightly prot. shake.
    Up my fiber a little bit.

    Start 250
    goal 235

    Week 1: 248.8
    Week 2: Friday 246.4
    Week 3: Friday 247.6
    Week 4: Friday 248
    Week 5: Friday 247
    Week 6: Friday 244
    Week 7: Friday 241
    Week 8: Friday 22nd February

    edit: rd 2 in the chitter.
    241 achieved.
    again, need to up fiber intake.
    Last edited by NitrogenWidget; 02-15-2019 at 05:14 AM.
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  26. #266
    Registered User NextPound's Avatar
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    Starting weight: 227.5
    Goal: 200lbs

    Week 1: Friday, January 25th - 223.3lbs (-4.2lbs) (revised rolling average - 225.05 - waist circumference 44 (rolling 7 day average)
    Week 2: Friday, 2/1 - 225.2lbs (Rolling 7 day Average) - waist circumference 42.7 (rolling 7 day average)
    Week 3: 2/8 - 221 lbs (-4.2lbs this week - total down 6.5lbs) - waist 42.6in (-.1)
    Week 4: 2/15 - 222lbs - stomach measure 42 inches.

    Too many work/social events this week. Crushing.

    Also, I would like to keep going as my goal is bigger than the time frame.

    LET'S GO!
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  27. #267
    HardAssFok LowDog84's Avatar
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    Originally Posted by wilkie2 View Post
    starting at 254.6

    Aiming for 245


    Week 1: Friday 4th January......254.6
    Week 2: Friday 11th January....251.8
    Week 3: Friday 18th January....249.2
    Week 4: Friday 25th January....249.6
    Week 5: Friday 1st February....250.4
    Week 6: Friday 8th February....249.0
    Week 7: Friday 15th February..250.0
    Week 8: Friday 22nd February

    Weighed myself each day this week, varied between 246.7 and 248.3....... comes to this morning and the scales showed 250.0 couldn’t believe it.

    (I did lay a new floor yesterday in the room where I get weighed, not sure if that made an impact on the scales reading but will probably be able to work it out over the coming week, not looking for an excuse btw it just shows me I need to push a lot harder to get where I want to be)
    Moved my scale like 5 inches the other day while weighing. Weight changed to 3lbs more. So kinda sucks when you loose track and dont know what number to believe. My scale is a pretty expensive one, so shouldnt be a quality issue.

    One morning i suddenly lost 10lbs overnight. couldnt beleive it. Then found out there was a sock underneath
    Last edited by LowDog84; 02-15-2019 at 05:51 AM.
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  28. #268
    Cutting Frank Drebin's Avatar
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    Start - 209
    204
    200.8
    199
    199
    197.8
    195.6
    Current - 194.2 (poop still in belly)
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  29. #269
    Registered User Pweef's Avatar
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    Weighed a day early a few posts above. Today is the real day!

    Week 1: Friday 4th January - 233.00
    Week 2: Friday 11th January - 229.00
    Week 3: Friday 18th January - 229.00
    Week 4: Friday 25th January - 224.00
    Week 5: Friday 1st February- 222.60
    Week 6: Friday 8th February- 221.60
    Week 7: Friday 15th February- 219.7
    Week 8: Friday 22nd February

    So stoked about the progress. Firm believer that it's too hard to reach goals without meticulous tracking. I track every calorie that goes in my body and every calorie that goes out. Down to each and every beer! (if it fits in my daily calorie budget)
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showthread.php?t=170863321
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  30. #270
    Registered User NextPound's Avatar
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    Originally Posted by Pweef View Post
    Weighed a day early a few posts above. Today is the real day!

    So stoked about the progress. Firm believer that it's too hard to reach goals without meticulous tracking. I track every calorie that goes in my body and every calorie that goes out. Down to each and every beer! (if it fits in my daily calorie budget)
    It's the happy hour events that killed me this week. I need to have better discipline with both the drinks and the fake hungry feeling after having a few cocktails. Helpful to read your approach and see your progress. Nice work!
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