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  1. #121
    Harsh Truth Distributor xsquid99's Avatar
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    Starting weight: 226
    Goal weight: 205

    Week 1: 228 lbs (+2 lbs)
    Week 2: 224 lbs
    Week 3: 222 lbs
    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg

    The truth about "Recomping"
    https://www.youtube.com/watch?v=7aErqkCgDuE
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  2. #122
    HardAssFok LowDog84's Avatar
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    LowDog84 is offline
    Starting weight: 260lbs
    Goal: 218lbs

    Week 1: Friday 4th January - 254,4lbs
    Week 2: Friday 11th January - 252,4lbs
    Week 3: Friday 18th January - 247,1lbs
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February

    Down almost 13lbs or 6kg, without any exercises at all, because ive been sick pretty much all the time. First week i had so much sciatica pain i pretty much couldnt move, and this week ive had the flu the whole week... Sucks getting old.
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  3. #123
    Registered User illpinoise's Avatar
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    Starting Weight - 181.7 lbs (January 1, 2019)
    Week 1: 178.1 lbs
    Week 2: 177.5 lbs
    Week 3: 174.4 lbs (Today)
    Week 4 GOAL: 172.4 lbs
    Week 5 GOAL: 170.4 lbs
    Week 6 GOAL: 168.4 lbs
    Week 7 GOAL: 166.4 lbs
    Week 8 GOAL: 164.4 lbs
    Goal weight is 152 lbs (155 lbs with water weight)
    Last edited by illpinoise; 01-18-2019 at 12:09 AM.
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  4. #124
    Do work son! Turkstarr's Avatar
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    Coming in this week with an increase of 0.1 for my average weigh in. There was two days during this week where I went over my macros and one of those days was very bad because I went out the night before and was drinking. I actually weighed in on wednesday at 197lbs! Got my ass into gear the rest of the week to get back down and back on track.

    Week 1: 195.4
    Week 2: 192.8
    Week 3: 192.9
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February

    This week I will be keeping the following macros:

    220c - 60f - 200p
    Last edited by Turkstarr; 01-18-2019 at 02:31 AM.
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  5. #125
    work harder. dymastaj's Avatar
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    Starting Weight Friday, December 28, 2018 => 157.2 lb
    Goal Weight => 145.0 lb
    Total Lost => 3.1 lb

    Week 1 Friday, January 04, 2019 => 155.9 lb (-1.3 lb)
    Week 2 Friday, January 11, 2019 => 155.0 lb (-0.9 lb)
    Week 3 Friday, January 18, 2019 => 154.1 lb (-0.9 lb)
    Good. - Jocko
    SW: 79.2 Kg 2017-06-23
    CW: 69.0 Kg 2019-02-05
    Goal Weight: 65 Kg
    Goal Fat: sustainable abs
    Lifting + BJJ
    Workout Log: https://forum.bodybuilding.com/showthread.php?t=176575431
    Fat Loss Log: https://forum.bodybuilding.com/showthread.php?t=176563771
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  6. #126
    Registered User joaomelo1973's Avatar
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    Starting weight (01/01/2019): 236,1 (107.1 Kg)
    Goal weight: 209

    Week 1: Friday 4th January: 231,0 (104,8kg)
    Week 2: Friday 11th January: 224,7 (101,9 Kg)
    Week 3: Friday 18th January: 226,2 (102,6 kg)
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February

    Story of my life. As soon as I start thinking "i got this, this is easy", i start making bad choices, not being completely focused and the scale begins going up fast again.
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  7. #127
    Registered User runuali's Avatar
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    Starting weight: 172
    Goal weight: 147

    Week 1: Friday 4th January - 169.4
    Week 2: Friday 11th January - 167.8
    Week 3: Friday 18th January - 166
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  8. #128
    Registered User wilkie2's Avatar
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    starting at 254.6

    Aiming for 245


    Week 1: Friday 4th January......254.6
    Week 2: Friday 11th January....251.8
    Week 3: Friday 18th January....249.2
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February

    No gym this week as I had my young grandchildren staying with me, it’s gonna hurt when I go tonight.....can’t wait
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  9. #129
    Registered User TheRedCardinal's Avatar
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    TheRedCardinal is offline
    Week 1: Friday 4th January 226.4
    Week 2: Friday 11th January 225.6
    Week 3: Friday 18th January 224.2
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February

    Had a really good week, dropped down as low as 101.2kg (223.1lbs) yesterday but bounced back to 101.8kg (224.4lbs) this morning.

    I've been using weekly averages so far though and will continue to do so, over the 7 days it comes out at 224.2 as above, so a reasonable result all told.
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  10. #130
    Registered User kademrulz's Avatar
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    Week 3 - 297

    Start weight - 307
    Goal weight - 290

    Week 1: Friday 4th January --306
    Week 2: Friday 11th January-300
    Week 3: Friday 18th January-297
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
    ___________________________________________________________________________
    I never said it would be easy, I said it would be worth it. ~From a t shirt

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  11. #131
    Cutting Frank Drebin's Avatar
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    Dec 28 - 209.0
    Jan 4 - 205.0
    Jan 11 - 200.8
    Jan 18 - 199.0

    Down 1.8 over the week, been really struggling with taking regular shyts. Started benefibre at the beginning of the week and its basically been giving me gas and cramps.
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  12. #132
    Registered User TheRedCardinal's Avatar
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    Originally Posted by joaomelo1973 View Post

    Story of my life. As soon as I start thinking "i got this, this is easy", i start making bad choices, not being completely focused and the scale begins going up fast again.
    Tell me about it - apparently quite a common phenomenon that making progress leads people to slip because they think they've cracked it.

    Just get right back on it....
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  13. #133
    Registered User kademrulz's Avatar
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    Guys, yesterday sucked. Took my 20 mo old to the Dr for his check up and shots. Everything was great until they couldn't find his left testicle. After warming him up and some manipulation the Dr could feel the bottom of it but it was too high. So now we get to schedule an ultrasound to check if it's ascended or atrophied. Both require surgery but the latter requires removal.

    Good news was that both testicles were there later so now we are checking for size.

    I work overnights so being up over 24 hrs, worrying about my son, plus he was miserable after his shots made for a very long day. I ate at McDonald's. I had the mushroom Swiss burger with no bun and a salad with Mandarin oranges.

    Anyone know what kind of sauce they use on that one?
    ___________________________________________________________________________
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  14. #134
    Starvation Mode GO! NitrogenWidget's Avatar
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    gained a pound.
    Not too worried since I was sick most of the week and didn't exercise but not too shabby for laying on me arse and not really counting cals.
    though I wasn't all that hungry so....
    Back to it!

    Start 250
    goal 220

    Week 1: 248.8
    Week 2: Friday 246.4
    Week 3: Friday 247.6
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
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  15. #135
    Registered User beerbelly's Avatar
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    Week 3 - 280 (down 3 pounds)

    Starting weight: 284
    Goal Weight: 264

    Week 1 : Friday January 4 - 283
    Week 2: Friday January 11 - 283
    Week 3: Friday January 18 - 280

    I started tracking my calories and macros again with the MyFitnessPal App - even though I had some days where I went way over my targets, I stuck with tracking and had a net loss for the week. I am grateful to the fellow members of this thread - I was tempted to cheat last night, but I was able to fight it off knowing that I would be reporting my weight here today.
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  16. #136
    Registered User madman94's Avatar
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    Originally Posted by kademrulz View Post
    Guys, yesterday sucked. Took my 20 mo old to the Dr for his check up and shots. Everything was great until they couldn't find his left testicle. After warming him up and some manipulation the Dr could feel the bottom of it but it was too high. So now we get to schedule an ultrasound to check if it's ascended or atrophied. Both require surgery but the latter requires removal.

    Good news was that both testicles were there later so now we are checking for size.

    I work overnights so being up over 24 hrs, worrying about my son, plus he was miserable after his shots made for a very long day. I ate at McDonald's. I had the mushroom Swiss burger with no bun and a salad with Mandarin oranges.

    Anyone know what kind of sauce they use on that one?
    20 month old or 2 month old or 2 year old? either way poor kid, Im sure its all fine doctors just make everything seem super serious, dont let that destroy your goal, if u dont have time to make food, buy a smoked chicken and just eat that "without the skin" keep us updated, and all the best to your son.
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  17. #137
    Registered User fevtom's Avatar
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    Originally Posted by kademrulz View Post
    Guys, yesterday sucked. Took my 20 mo old to the Dr for his check up and shots. Everything was great until they couldn't find his left testicle. After warming him up and some manipulation the Dr could feel the bottom of it but it was too high. So now we get to schedule an ultrasound to check if it's ascended or atrophied. Both require surgery but the latter requires removal.

    Good news was that both testicles were there later so now we are checking for size.

    I work overnights so being up over 24 hrs, worrying about my son, plus he was miserable after his shots made for a very long day. I ate at McDonald's. I had the mushroom Swiss burger with no bun and a salad with Mandarin oranges.

    Anyone know what kind of sauce they use on that one?
    I know it’s easy to say when it’s not your kid but try not to worry about it. I actually work in surgery (more statistics and finance than the actual stuff thank god!) but you’d be amazed how common undescended/retractile testicles are. The hospital I work at gets through up to 100 orchidopexy operations a month so the surgeons will know exactly what they’re doing.

    As for my week, so far so good but i’ve got to navigate the weekend with friends before weigh day, always the hardest part of the week.
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  18. #138
    Registered User kademrulz's Avatar
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    Originally Posted by madman94 View Post
    20 month old or 2 month old or 2 year old? either way poor kid, Im sure its all fine doctors just make everything seem super serious, dont let that destroy your goal, if u dont have time to make food, buy a smoked chicken and just eat that "without the skin" keep us updated, and all the best to your son.
    20 months. It was supposed to be his 18mo check up but it got pushed out trying to schedule around the doctor's holiday vacation.

    I'm a lot less worried now, after finally finding it. Dr is leaning towards retractile rather than atrophied which will usually fix itself. The ultrasound is on Tuesday which should give us a definitive answer.
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  19. #139
    Registered User MichaelNgoo's Avatar
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    Start weight, January 1: 179 lbs
    Week 1, January 4: 177.4 lbs (-1.6 lbs)
    Week 2, January 11: 176.2 lbs (-1.2 lbs)
    Week 3, January 18: 176.2 lbs (0.00)

    Goal weight: 168 lbs

    No change this week, which I expected. Had a cheat meal on Friday, a few beers on Tuesday, and was a bit too relaxed with the cardio. Got a couple of nights out planned over the next week so going to have to really pick up the cardio this week.
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  20. #140
    Registered User Devlina1's Avatar
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    Week 3 january 18 174 gained 2 pounds but hopping back on it
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  21. #141
    Registered User SkinnyFat's Avatar
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    Starting weight : 208 lbs
    Goal weight : 190 lbs


    Week 1: 208 lbs
    Week 2: 205 lbs
    Week 3: 204 lbs
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February

    Weight continues to slowly decrease. My biggest win for this week was wearing clothes from months ago that were too tight, which are now more than comfortable.

    Tracking progress in the mirror is what's motivating me; hoping to drop below 200 lbs soon and really kick it in high gear.
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  22. #142
    Registered User Nujabez's Avatar
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    Weight today: 264 lbs

    Smh.
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  23. #143
    Registered User JSim83's Avatar
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    0,1 kg loss for me this week. There was social event last weekend and I could not resist eating those foods that were available and thus went over maintenance that day. That explains the weigh in. Now there is no social events or anything like that in the upcoming weeks, so I plan on staying strict with my eating.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  24. #144
    Registered User BuffLiteYear's Avatar
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    Starting weight/ friday 4th weight: 219.8
    Goal weight: 205

    Week 1: Friday 4th January 219.8
    Week 2: Friday 11th January 217.2 (-2.6)
    Week 3: Friday 18th January 217.8 (+0.6)

    Obviously not happy with what the scale said, but I understand why. There were two nights I had snacked over maintenance and the night before I had dinner much later than usual (~7 hours before weigh in). I've struggled with self control when snacking for a while, will continue to work on it. This week will be attending a national conference from Wednesday-Saturday and I imagine this could pose an issue, we'll see.
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  25. #145
    Registered User xbertyxx's Avatar
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    Starting weight/ friday 4th weight: 133
    Goal weight: 120.

    Week 1: Friday 4th January 133
    Week 2: Friday 11th January 132
    Week 3: Friday 18th January 131
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
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  26. #146
    Losing Fat Hanger's Avatar
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    Week 3 was 263

    I forgot I signed up here so didn’t check my weight the first half of the month. Sorry everyone.

    Looks like everyone is off to a good start though
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  27. #147
    fixing shoulder broncosKNH's Avatar
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    late to the party but better late than never.

    starting weight: 190lbs
    target weight: 165lbs
    currently rehabilitating shoulder (dat feel when trying to avoid surgery)

    *only female miscers that have been whiteknighted have higher rep/post ratio then me crew*

    liverpool fc crew *you'll never walk alone*
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  28. #148
    Do work son! Turkstarr's Avatar
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    I have struggled the last couple of days. My old habits have returned again.
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  29. #149
    Registered User Wlindqu1's Avatar
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    Week 1: Friday 4th January...... 240
    Week 2: Friday 11th January.... didnt check
    Week 3: Friday 18th January.... 238 slow progress betetr than no progress
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
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  30. #150
    Registered User kademrulz's Avatar
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    Had my birthday dinner at Cracker Barrel yesterday. Outside of a good steak cracker barrel is my favorite place. Normally I get the roast beef with double mashed potatoes, gravy, and dumplings. So allll the fat starchy stuff. Topped with a sweet tea. Yesterday, I did a lot better trying not to completely derail my progress. Had the Haddock, green beans, boiled cabbage, and kale and brussel sprouts salad with coffee. I did have 3 bites of my sons potatoes. I tried to be good but he wasn't eating them and they kept calling my name. I didn't eat the whole dish so minor win.

    I only went over my calories by a couple hundred for the day but the carbs were out of control. But who was ketosis? Lol

    Back on track now
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