2019 January - February Fat Loss And Motivation

[NitrogenWidget]

Are you tracking caloric intake very strictly?

This.
I know if I eat X amount of cals daily I will see Y drop in weight.
I count on calorie intake 100% to hit 2lbs a week.

Cardio and lifting doesn't even come into the equation.
It's just a bonus calorie burn.

[MichaelNgoo]

I am yeah. I use MyFitnessPal and have kitchen scales to track every meal. I'm hoping today was just an off day and when I check again tomorrow I'll be a bit lighter. edit: It's only this week I'm annoyed about. The previous 2 weeks I had various nights out so consumed a lot of alcohol. None this week though

[SkinnyFat]

Starting weight : 208 lbs
Goal weight : 190 lbs


Week 1: 208 lbs
Week 2: 205 lbs
Week 3: 204 lbs
Week 4: 203 lbs
Week 5: 202 lbs
Week 6: 201 lbs
Week 7: 200 lbs
Week 8: Friday 22nd February

Kind of disappointed with only 1 lb loss per week for the past 2-3 months now; will have to evaluate my workouts and possibly increase cardio as my nutrition has been consistent for the past 6 months. 40 lbs loss in 7 months doesn't seem like a huge accomplishment, but will continue to monitor progress by mirror and not just the scale. Pants down from 38 to 34 so I can't really complain.

[Pweef]

Starting weight : 208 lbs
Goal weight : 190 lbs


Week 1: 208 lbs
Week 2: 205 lbs
Week 3: 204 lbs
Week 4: 203 lbs
Week 5: 202 lbs
Week 6: 201 lbs
Week 7: 200 lbs
Week 8: Friday 22nd February

Kind of disappointed with only 1 lb loss per week for the past 2-3 months now; will have to evaluate my workouts and possibly increase cardio as my nutrition has been consistent for the past 6 months. 40 lbs loss in 7 months doesn't seem like a huge accomplishment, but will continue to monitor progress by mirror and not just the scale. Pants down from 38 to 34 so I can't really complain.

Don't be too hard on yourself. That's great consistent progress.

[xbertyxx]

Sorry, sorry, I've been away for a while. Still been tracking the scale though.

Starting weight/ friday 4th weight: 133
Goal weight: 120.

Week 1: Friday 4th January 133
Week 2: Friday 11th January 132
Week 3: Friday 18th January 131
Week 4: Friday 25th January 130
Week 5: Friday 1st February 130
Week 6: Friday 8th February 129
Week 7: Friday 15th February 129
Week 8: Friday 22nd February

[Frank Drebin]

I am yeah. I use MyFitnessPal and have kitchen scales to track every meal. I'm hoping today was just an off day and when I check again tomorrow I'll be a bit lighter. edit: It's only this week I'm annoyed about. The previous 2 weeks I had various nights out so consumed a lot of alcohol. None this week though

I find drinking a pile of water will occasionally flush a guy out creating a whoosh

[Nujabez]

260 again

[xsquid99]

Starting weight: 226
Goal weight: 205

Week 1: Friday 4th January 228 lbs (+2 lbs)
Week 2: Friday 11th January 224 lbs (-4 lbs)
Week 3: Friday 18th January 222 lbs (-2 lbs)
Week 4: Friday 25th January 220.2 lbs (-1.8 lbs)
Week 5: Friday 1st February 218.8 lbs (-1.4 lbs)
Week 6: Friday 8th February 215.4 (-3.4 lbs)
Week 7: Friday 15th February 212.8 (-2.6 lbs)
Week 8: Friday 22nd February

[Turkstarr]

Apologies for going AWOL. I have to admit I have fallen off buy I am back with a week of progress. I want to finish feb strong and moving into the next challenge.

Friday avg weigh in: 194.3

Week 1: 195.4
Week 2: 192.8
Week 3: 192.9
Week 4: 195.2
Week 5: 192.7
Week 6:
Week 7: 194.3
Week 8: Friday 22nd February

[JamesD7]

Week 1 Average - 174.8
Week 2 - 174.3
Week 3 - 172.7
Week 4 - 171.2
Week 5 - 169.7
Week 6 - 169.3
Week 7 - 167.5

[illpinoise]

Week 1: 178.1 lbs
Week 2: 177.5 lbs
Week 3: 174.4 lbs
Week 4: 175.2 lbs due to buffet, and carb refeeding lol
Week 5: 174.9 lbs going down, slow and steady now
Week 6: 173.5 lbs (-1.4 lbs w00t!), ate about 6k cals tho Sunday lol
Week 7: 173.5 lbs, no change even after adding HIIT and more cardio. trying to meet potassium and fiber requirements upped my cals a bit this week (bananas, potatos, beans)
Week 8:

[fevtom]

Only a few more days to go guys! Early days but I’m looking god for around a 3lbs loss this week.

Did anyone take some before photos? I took some on January 1st and can’t wait to see the change!

[xsquid99]

The spreadsheet needs to be updated for last weeks weigh ins.

[NitrogenWidget]

I can see more of my benis in the shower this week.
All the fat is coming right off the bellah right now.

[JSim83]

The spreadsheet needs to be updated for last weeks weigh ins.

Thank you for the remainder. I thought I had already updated the spreadsheet, but apparently not. Anyways now it is up to date. Sorry!

[MichaelNgoo]

On track for a good loss this week. Had to turn down the pub for the match last night to avoid those alcohol gains.

[Pweef]

What is this spreadsheet I am seeing posts about...

[JSim83]

What is this spreadsheet I am seeing posts about...

https://docs.google.com/spreadsheets...it?usp=sharing

[dymastaj]

Starting Weight Friday, December 28, 2018 => 157.2 lb
Goal Weight => 145.0 lb
Total Lost => 6.6 lb

Week 1 Friday, January 04, 2019 => 155.9 lb - 1.3 lb
Week 2 Friday, January 11, 2019 => 155.0 lb - 0.9 lb
Week 3 Friday, January 18, 2019 => 154.1 lb - 0.9 lb
Week 4 Friday, January 25, 2019 => 155.9 lb + 1.8 lb
Week 5 Friday, February 01, 2019 => 152.6 lb - 3.3 lb
Week 6 Friday, February 08, 2019 => 153.2 lb + 0.7 lb
Week 7 Friday, February 15, 2019 => 150.6 lb - 2.6 lb

[ANIMALISTIKZ]

Have made tons progress, down 20% bf in 2 months but need motivation to do daily cardio on no cals

[xsquid99]

Have made tons progress, down 20% bf in 2 months but need motivation to do daily cardio on no cals

There is no way in hell you lowered your bodyfat by 20% in 2 months.

[ANIMALISTIKZ]

there is no way in hell you lowered your bodyfat by 20% in 2 months.

Haters say its impossible

[xsquid99]

Haters say its impossible

Pics or STFU.

[ANIMALISTIKZ]

Pics or STFU.

The world can see my pics once my final transformation is complete old man

[xsquid99]

The world can see my pics once my final transformation is complete old man

Since you're not even on the spreadsheet what was your starting weight 8 weeks ago and whats your weight now? And by what method did you determine that you lost 20% bf?

[ANIMALISTIKZ]

Since you're not even on the spreadsheet what was your starting weight 8 weeks ago and whats your weight now? And by what method did you determine that you lost 20% bf?

Dec 27 I was 235, I'm 197 (-38lbs for ur boner) now but bigger. By misc standard picture evaluations. I'll save you the trouble and PM you in a few months for my reps/praise

[xsquid99]

Dec 27 I was 235, I'm 197 (-38lbs for ur boner) now but bigger. By misc standard picture evaluations. I'll save you the trouble and PM you in a few months for my reps/praise

Obviously math was not your strong suit in school, because that doesn't compute to a 20% bodyfat loss.

[NitrogenWidget]

Dec 27 I was 235, I'm 197 (-38lbs for ur boner) now but bigger. By misc standard picture evaluations. I'll save you the trouble and PM you in a few months for my reps/praise

there are only maybe 20 people posting in this thread.
You should start your own thread so the whole loosing fat section can learn your methods and see your determination.
why waste it here?

[NitrogenWidget]

so I f'd off over the 4 day weekend.
I didn't eat chit food or binge eat but I didn't track.
Monday I ate one 600 calorie meal but had about 6 beers so i'm dropping the water weight still from the influx of carbs.
only down a lb so far.
going to take the dog for a walk on lunch and lift tonight so hopefully i'll get under 240lbs at least for tomorrows weigh in.

[Pweef]

I'm not on the spreadsheet and can't access it but I've been tracking diligently this whole time