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  1. #1
    Registered User JSim83's Avatar
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    Red face 2019 January - February Fat Loss And Motivation

    Next fat loss challenge is here!

    Anyone is welcome to join!

    Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets...it?usp=sharing

    This thread will cover the following weeks, with weigh-ins on the below dates:
    Week 1: Friday 4th January
    Week 2: Friday 11th January
    Week 3: Friday 18th January
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February

    I will personally take my starting weight on 1st of January and go from there. You can do that do or post your starting weight this weekend. Both are fine.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  2. #2
    Registered User SunshinyDaiz's Avatar
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    Hoping to do better this go round.

    Starting weight: 139.4
    Goal weight: 125


    Week 1: Friday 4th January
    Week 2: Friday 11th January
    Week 3: Friday 18th January
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
    Last edited by SunshinyDaiz; 12-29-2018 at 10:24 AM.
    Letting go of the fear and going to war.
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  3. #3
    work harder. dymastaj's Avatar
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    Starting Weight 157.2 lb
    Goal Weight 145.0 lb
    Good. - Jocko
    SW: 79.2 Kg 2017-06-23
    CW: 69.0 Kg 2019-02-05
    Goal Weight: 65 Kg
    Goal Fat: sustainable abs
    Lifting + BJJ
    Workout Log: https://forum.bodybuilding.com/showthread.php?t=176575431
    Fat Loss Log: https://forum.bodybuilding.com/showthread.php?t=176563771
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  4. #4
    Starvation Mode GO! NitrogenWidget's Avatar
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    Starting 250lbs
    Goal weight 220lbs
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  5. #5
    Registered User kademrulz's Avatar
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    Tentatively starting at 307. I'll confirm on the 1st. Looking for a 20lb loss. I just started a keto diet on 12/23. I've never been on this type of diet before so still experimenting.

    Week 1: Friday 4th January
    Week 2: Friday 11th January
    Week 3: Friday 18th January
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
    ___________________________________________________________________________
    I never said it would be easy, I said it would be worth it. ~From a t shirt

    ����������
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  6. #6
    Do work son! Turkstarr's Avatar
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    I'm in. After another failed attempt here I am getting up and trying again till I get it right.

    Current Weight: 197lbs
    Goal Weight: 170lbs

    Starting Macros: 260c - 55f - 190p

    I will be adjusting my macros depending on my progress.

    Week 1: Friday 4th January
    Week 2: Friday 11th January
    Week 3: Friday 18th January
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
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  7. #7
    Registered User fevtom's Avatar
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    I’m in. I’ll add my start weight on the 1st too. Can’t get weighed on Fridays so my weigh ins might be a couple if days late. Hope that’s okay!
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  8. #8
    Registered User JSim83's Avatar
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    JSim83 is offline
    Originally Posted by fevtom View Post
    I’m in. I’ll add my start weight on the 1st too. Can’t get weighed on Fridays so my weigh ins might be a couple if days late. Hope that’s okay!
    That is fine. Just post it like this: Week X: xx lbs and it will be easy to add to spreadsheet.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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  9. #9
    Registered User fourtyfive2014's Avatar
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    Count me in!

    Starting weight: 220
    Goal weight: 196
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  10. #10
    Registered User BuffLiteYear's Avatar
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    In

    Haven't done one of these in a while so excited to do it again. I'm going to be out of state until likely the 4th so if okay I'd like to give my starting weigh in then.
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  11. #11
    Registered User SkinnyFat's Avatar
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    Starting weight : 208 lbs
    Goal weight : 190 lbs

    Completed the Aug/Sept motivation thread and went from 238 to 219. Still riding the train. Good luck all.
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  12. #12
    Registered User TheRedCardinal's Avatar
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    Yes I'll join in please...

    228lbs this morning...

    I've been trying to lose weight for 3 months now and not seen much progress on the scale, so I'm adjusting my targeted rate to 1lb per week, for now, which will put me at a target of 220lbs at the end of the challenge.
    I obviously have bigger, longer term goals, but for now I just need to see the scale shifting...
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  13. #13
    Harsh Truth Distributor xsquid99's Avatar
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    I'll join, was going to bulk until the end of JAN but now is as good a time as any to get in on this.

    Starting weight: 226
    Goal weight: 205
    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg

    The truth about "Recomping"
    https://www.youtube.com/watch?v=7aErqkCgDuE
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  14. #14
    Registered User Wlindqu1's Avatar
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    In!

    Starting Weight 240
    Goal Weight: 230
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  15. #15
    Registered User Devlina1's Avatar
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    in

    Starting weight 175
    Goal weight 155
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  16. #16
    Starvation Mode GO! NitrogenWidget's Avatar
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    A little advice for those just starting and NOT counting cals or using a digital scale.
    Do it.

    you don't know what you are eating unless you are measuring by weight.
    cups are ok but not nearly as accurate as a scale.
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  17. #17
    Registered User jimdevl's Avatar
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    Count me in
    Starting weight: 189.598 lbs
    Goal weight: 180.779 lbs
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  18. #18
    Registered User pravred90's Avatar
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    In!

    Starting Weight: 220 lbs
    Goal Weight: 195 lbs
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  19. #19
    Registered User fevtom's Avatar
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    Start Weight: 229.3
    Goal Weight: 205.0

    I’m probably in the worst shape of my life after a tough six months in my personal life so the first couple of weeks I should lose quite a lot then hopefully average around 2lbs a week after.

    Day one and i’ve managed to get out of bed early for our local 5k parkrun event. So far so good.

    Good luck to everyone!
    Last edited by fevtom; 01-01-2019 at 03:10 AM.
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  20. #20
    Registered User brianshray's Avatar
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    Starting Weight : 225lbs
    Goal Weight : 198lbs


    So it begins.

    Happy New Year everyone !
    HEIGHT = 173cm // 5'8"
    [1st SEP, 2018] = 288.2lbs - 37.7% BF
    [1st JAN, 2019] = 225.0lbs - 32.7% BF
    [END GOAL] = 164.0lbs - 7.5% BF
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  21. #21
    Registered User Isilya's Avatar
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    Isilya is offline
    Start weight: 270 lbs
    Goal weight: 258 lbs


    Week 1: Friday 4th January
    Week 2: Friday 11th January
    Week 3: Friday 18th January
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
    Overall start weight: 310

    Current weight: 262.0
    Current goal: 249.0

    Final goal weight: 155
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  22. #22
    Registered User MichaelNgoo's Avatar
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    Thought I was going to be about 185lbs when stepping on the scales this morning after binging so much food and alcohol throughout the past month, but thankfully a bit less at 179! Lowest I've gotten in the past 2 years is 169, I've been aiming for 168 but it always evades me. Hope I can get to that in this period.

    Start weight: 179 lbs
    Goal weight: 168 lbs
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  23. #23
    Registered User Nujabez's Avatar
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    Start Weight: 268
    Goal Weight: 235
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  24. #24
    Registered User QkFx's Avatar
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    Count me in!!

    Starting weight: 235.0
    Goal weight: 210.0
    (Ultimate goal: 185.0)

    Week 1: 01/04/19
    Week 2: 01/11/19
    Week 3: 01/18/19
    Week 4: 01/25/19
    Week 5: 02/01/19
    Week 6: 02/08/19
    Week 7: 02/15/19
    Week 8: 02/22/19
    Starting weight: 01/01/19 - 235.0
    Goal weight: 02/22/19 - 210.0
    (Ultimate goal: 185.0)

    Week 1: 01/04/19 - 230.8 (- 4.2lbs)
    Week 2: 01/11/19 - 235.4 (+ .4lbs)
    Week 3: 01/18/19
    Week 4: 01/25/19
    Week 5: 02/01/19
    Week 6: 02/08/19
    Week 7: 02/15/19
    Week 8: 02/22/19
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  25. #25
    Registered User runuali's Avatar
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    Time for my cut after my first bulk. Mine will be longer than 8 weeks but I am up for the challenge

    Starting weight: 172
    Goal weight: 147

    Week 1: Friday 4th January - 169.4
    Week 2: Friday 11th January
    Week 3: Friday 18th January
    Week 4: Friday 25th January
    Week 5: Friday 1st February
    Week 6: Friday 8th February
    Week 7: Friday 15th February
    Week 8: Friday 22nd February
    Last edited by runuali; 01-04-2019 at 12:33 AM.
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  26. #26
    Losing Fat Hanger's Avatar
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    ‘‘Tis the season I suppose. Up and down I go like clockwork

    Starting weight 269
    Goal weight 249
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  27. #27
    Starvation Mode GO! NitrogenWidget's Avatar
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    yesterday was not going to happen cut wise.
    but today is go time.

    daily goals:
    1500 cals or less
    140 g of prot or more.
    10k steps on the fit bit

    lifting will be an upper / lower split once a week.
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  28. #28
    Registered User shez1999's Avatar
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    Count me in!
    Current Weight = 73.6 KG (162 Pounds)
    Target Weight = 70 KG (154 Pounds)

    My Ultimate Target (Not now but overall) = 143 pounds
    .
    This will be first time i will be trying to loose weight! So please wish me luck
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  29. #29
    Cutting GingeyBreadDev's Avatar
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    I'm in.

    Starting Weight: 216
    Goal Weight: 175

    I'm starting off at 2500cals and will adjust based on my weekly numbers, I lost 10 pounds or so before Christmas and managed to only gain back 3.
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  30. #30
    Registered User Housegoat's Avatar
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    Housegoat is offline
    I'm in, need to get on this...
    Current Weight = 288
    Target Weight = 259.9

    245 Pounds- Long term goal at this point
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