225 squat at 148lb BW, thoughts? I know it's not the best angle but anything you can see from it?
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Thread: 1RM Squat Critique
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12-24-2018, 09:43 AM #1
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12-24-2018, 10:01 AM #2
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
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A true 1rm attempt isn't always going to look pretty but this isn't a beauty pageant.
With that said props on what I assume a PR for you. One thing I notice is your position coming out of the hole.
From the angle your chest almost looks parallel to the floor. This is indicating to me your almost folding over and not staying a bit more upright. As the weight gets a bit heavier it's gone to fold you and dump you forward.
Other than that that's the only glaring thing I see, congrats.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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12-24-2018, 10:14 AM #3
Thank you, it was a PR.
Yeah the two things I noticed on inspection myself was torso angle and depth. As far as torso angle goes, you can't really tell from this angle but I believe the bar path is vertical - and my angle looks the same as lower weight higher rep stuff that I do and record from the side where the bar path seems perfect to me. Could that angle just be my squat mechanics or is it something I should work on?
As far as depth, once again I can't really tell from this angle but I think it's fine? If anything it isn't egregious - could be like half an inch short?
Thanks for the feedback.
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12-24-2018, 10:42 AM #4
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12-24-2018, 10:46 AM #5
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12-24-2018, 02:12 PM #6
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12-24-2018, 02:13 PM #7
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12-24-2018, 04:33 PM #8
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12-24-2018, 04:38 PM #9
- Join Date: Jun 2016
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12-24-2018, 04:53 PM #10
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12-24-2018, 06:17 PM #11
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