190 lbs- only belly fat
I’m 24 years old, 5’11 190lbs. I am defined everywhere except my stomach in which I have stubborn belly fat... I have tried freaking everything.. fat burners, calorific defecit, extra ab work, I try to do as much cardio as possible, I just can’t figure it out!!
Anybody have any specific exercise/ tips in which they have been in the same situation, I would love to hear!!!
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Thread: 190 lbs- only belly fat
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12-23-2018, 10:19 PM #1Registered User
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190 lbs- only belly fat
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12-24-2018, 03:00 AM #2
You should be in a caloric deficit and weigh yourself each week - aiming to lose weight each week.
You'll lose fat in a specific order which you can't change, so there's no direct way to burn it.
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12-24-2018, 03:40 AM #3I need about tree fiddy
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^This. ONLY a calorie deficit is going to work. Continue losing weight until it is gone. You can't spot reduce fat.
Experience, not just theory
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