DavisJ pls help me

[Rexify]

Hi, so I was suggested by another member to do the Fierce 5 workout regularly and just eat fewer calories than I burn to lose fat, is this correct? Should I still increase weights by 5 & 10 lbs each week?

Cheers.

[Anthony21]

Hi, so I was suggested by another member to do the Fierce 5 workout regularly and just eat fewer calories than I burn to lose fat, is this correct? Should I still increase weights by 5 & 10 lbs each week?

Cheers.

I'm not DavisJ but can still answer your question.

If you want to lose weight, yes you need to eat in a caloric deficit. Have you figured out your macros needed to create your deficit?

You still want to follow the progression method in Fierce 5 if you're bulking and or cutting.

[DreadPir8]

Straight from the sticky:

I’m a man/woman and I plan on cutting/bulking. Does that change whether or not I should run this program?

For bulking males this program is perfect. Progression(weight increases) needs to be modified for cutting males and bulking females. I would advise running the progression until you stall on bench, squat or RDL. At this point cut the progression in half, meaning increase weight half as much as the program calls for. I advise cutting females and men wanting to lose 30 or more lbs to run All Pros routine.

Should read the full front page of the F5 sticky at least

[davisj3537]

These dudes are right on point.