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  1. #241
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline


    Back Squat 3x2 w 335
    Bench 255lbs
    Good Mornings 1x5 w 200lbs, 2x5 w 190
    Weighted Chins 3 w 85+lbs, 8 w 50+lbs
    OHP 170lbs

    Strict Curl Training, Drop Set Singles w 97, 92, and 87x2
    Upright Rows 3x10 w 72lbs,Overhead Tricep Extensitions 3x7 w 67lbs
    Last edited by SpeculatorSam; 12-29-2019 at 12:41 PM.
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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  2. #242
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Pin Squat 3x3 w 255
    Close Grip Bench 5 w 195, failed the 197.5, went back to 195; will ramp 192.5-197.5 next week. Close grip is much harder.
    Good morning 3x8 w 170
    Chinup 3x5 52.5-57.5
    Ohp 3x8 110 add 2.5lbs

    87lbs x 10 Strict Curl rest paues add 2.5
    Preachers 35 x 5 repeat coz left arm failed.

    67lb Overhead Extension 3x8
    79.5b upright rows3x10
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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  3. #243
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Back Squat 3x8 w 275
    Close Grip Bench 3x5 95% 180 182.5 185
    DB Swings 3x16 w 95
    Weighted Chins 95% of A; 40-45
    Seated Ohp 3x8 w 105 95%

    37.5 3x8 Hammer Curl repeat coz last rep sucked
    Upright Row: 3x10w 77.5lbs
    69.5lb Overhead Tricep Extensions 3x6
    Last edited by SpeculatorSam; 01-02-2020 at 03:51 AM.
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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  4. #244
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Squat 3x2 w 340
    The Bench Press! 3 w 230 8 w 195
    Good morning 5 w 205 3x5 w 195
    Chinup 3 w 87.5lbs ✔ 8 w 50 failed so maybe try top sets of 6 instead.
    Ohp 5 w 135, 2x5 w 130

    Strict Curl 102, 97 92 87
    Partial Curl w 110 3x3 failed 1st set so 105
    Upright Row: 3x10w 79
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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  5. #245
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Pin Squat 3x3 w 260
    Close Grip Bench 5 w 192.5-197.5 add 2.5
    Good morning 3x8 w 175
    Chinup 3x5 55 60
    Ohp 3x9 110

    92 x 8 strict curl reat pause. Repeat coz 10 reps, not 8.
    Preachers 35 x 5 left arm failed again.

    69.5lb Overhead Extension 3x8 repeat coz quality sucked
    83lb upright rows.  3x10 add 2.5lbs
    Last edited by SpeculatorSam; 01-06-2020 at 04:27 AM.
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
    Reply With Quote

  6. #246
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Back Squat 3x8 w 280
    Close Grip Bench 3x5 95% 182.5-187.5
    DB Swings 3x17 w 95
    Weighted Chins 3x6 35lbs+

    37.5 3x8 Hammer Curl add a rep
    Seated Ohp 3x9 w 105 95%

    69.5lb Overhead Extension 3x8 failure
    83lb upright rows.  3x10 repeat to ensure quality. Rememver to rest a little more
    Last edited by SpeculatorSam; 01-08-2020 at 04:16 AM.
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
    Reply With Quote

  7. #247
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Pin Squat 3x3 w 265
    Close Grip Bench 5 w 195-200 add 2.5
    Good morning 3x8 w 180
    Chinup 3x6 47.5-52.5
    Ohp 3x8 112.5

    92 x 7 strict curl reat pause. Failed to hit 10 again. Need to figure it out
    Preachers 3x10 w 25lbs + AMRAP on left arm coz its weaker

    74.5lb Overhead Extension 3x8
    89.5lb upright rows.  3x10
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
    Reply With Quote

  8. #248
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Back Squat 3x8 w 285
    Close Grip Bench 3x5 95% 185-190
    DB Swings 3x18 w 95
    Pendlay Rows 5 w 175 then 2x5 w 165
    Weighted Chins 3x6 35-40

    37.5 3x9 Hammer Curl repeat coz failed last rep
    Seated Ohp 3x8 w 105

    74.5lb Overhead Extension 3x7
    92lb upright rows.  3x10
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
    Reply With Quote

  9. #249
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Squat 3x2 w 350
    The Bench Press! 3 w 235 7 w 197.5
    Good morning 5 w 215 3x5 w 205
    Chinup 3 w 90 5 w 62.5
    Ohp 5 w 140, 2x5 w 135

    Strict Curl Crapped out after attempting 109.5lbs
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
    Reply With Quote

  10. #250
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
    Join Date: Nov 2018
    Posts: 1,525
    Rep Power: 10358
    SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000) SpeculatorSam is a splendid one to behold. (+10000)
    SpeculatorSam is offline
    Pin Squat 3x3 w 270
    Close Grip Bench 5 w 197.5-202.5 add 2.5
    Good morning 3x8 w 185
    Chinup 3x6 50-55

    Ohp 3x9 112.5
    3x8 Strict Curl w 67lbs add a rep + 10 w 25lb Dumbbell left arm preacher

    74.5lb Overhead Extension 3x8
    94.5lb upright rows.  3x10
    (っ◔◡◔)っ muh threads below
    It'd not even the asscrack-o-dawn: https://forum.bodybuilding.com/showthread.php?t=177792301&p=1594598571#post1594598571
    I legit Incline Benched 225 one time: https://forum.bodybuilding.com/showthread.php?t=177510351&page=1
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
    Reply With Quote

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