SpeculatorSam's Gets Stronk; Training Journal

[SpeculatorSam]

Back Squat 3x2 w 335
Bench 255lbs
Good Mornings 1x5 w 200lbs, 2x5 w 190
Weighted Chins 3 w 85+lbs, 8 w 50+lbs
OHP 170lbs

Strict Curl Training, Drop Set Singles w 97, 92, and 87x2
Upright Rows 3x10 w 72lbs,Overhead Tricep Extensitions 3x7 w 67lbs

[SpeculatorSam]

Pin Squat 3x3 w 255
Close Grip Bench 5 w 195, failed the 197.5, went back to 195; will ramp 192.5-197.5 next week. Close grip is much harder.
Good morning 3x8 w 170
Chinup 3x5 52.5-57.5
Ohp 3x8 110 add 2.5lbs

87lbs x 10 Strict Curl rest paues add 2.5
Preachers 35 x 5 repeat coz left arm failed.

67lb Overhead Extension 3x8
79.5b upright rows3x10

[SpeculatorSam]

Back Squat 3x8 w 275
Close Grip Bench 3x5 95% 180 182.5 185
DB Swings 3x16 w 95
Weighted Chins 95% of A; 40-45
Seated Ohp 3x8 w 105 95%

37.5 3x8 Hammer Curl repeat coz last rep sucked
Upright Row: 3x10w 77.5lbs
69.5lb Overhead Tricep Extensions 3x6

[SpeculatorSam]

Squat 3x2 w 340
The Bench Press! 3 w 230 8 w 195
Good morning 5 w 205 3x5 w 195
Chinup 3 w 87.5lbs ✔ 8 w 50 failed so maybe try top sets of 6 instead.
Ohp 5 w 135, 2x5 w 130

Strict Curl 102, 97 92 87
Partial Curl w 110 3x3 failed 1st set so 105
Upright Row: 3x10w 79

[SpeculatorSam]

Pin Squat 3x3 w 260
Close Grip Bench 5 w 192.5-197.5 add 2.5
Good morning 3x8 w 175
Chinup 3x5 55 60
Ohp 3x9 110

92 x 8 strict curl reat pause. Repeat coz 10 reps, not 8.
Preachers 35 x 5 left arm failed again.

69.5lb Overhead Extension 3x8 repeat coz quality sucked
83lb upright rows.  3x10 add 2.5lbs

[SpeculatorSam]

Back Squat 3x8 w 280
Close Grip Bench 3x5 95% 182.5-187.5
DB Swings 3x17 w 95
Weighted Chins 3x6 35lbs+

37.5 3x8 Hammer Curl add a rep
Seated Ohp 3x9 w 105 95%

69.5lb Overhead Extension 3x8 failure
83lb upright rows.  3x10 repeat to ensure quality. Rememver to rest a little more

[SpeculatorSam]

Pin Squat 3x3 w 265
Close Grip Bench 5 w 195-200 add 2.5
Good morning 3x8 w 180
Chinup 3x6 47.5-52.5
Ohp 3x8 112.5

92 x 7 strict curl reat pause. Failed to hit 10 again. Need to figure it out
Preachers 3x10 w 25lbs + AMRAP on left arm coz its weaker

74.5lb Overhead Extension 3x8
89.5lb upright rows.  3x10

[SpeculatorSam]

Back Squat 3x8 w 285
Close Grip Bench 3x5 95% 185-190
DB Swings 3x18 w 95
Pendlay Rows 5 w 175 then 2x5 w 165
Weighted Chins 3x6 35-40

37.5 3x9 Hammer Curl repeat coz failed last rep
Seated Ohp 3x8 w 105

74.5lb Overhead Extension 3x7
92lb upright rows.  3x10

[SpeculatorSam]

Squat 3x2 w 350
The Bench Press! 3 w 235 7 w 197.5
Good morning 5 w 215 3x5 w 205
Chinup 3 w 90 5 w 62.5
Ohp 5 w 140, 2x5 w 135

Strict Curl Crapped out after attempting 109.5lbs

[SpeculatorSam]

Pin Squat 3x3 w 270
Close Grip Bench 5 w 197.5-202.5 add 2.5
Good morning 3x8 w 185
Chinup 3x6 50-55

Ohp 3x9 112.5
3x8 Strict Curl w 67lbs add a rep + 10 w 25lb Dumbbell left arm preacher

74.5lb Overhead Extension 3x8
94.5lb upright rows.  3x10

[SpeculatorSam]

I did this a couple nights ago. I'm switching over from atypical full body workouts to a push/pull split, that way if I do crap out after working all day I will have accomplished at least 4 of 5 of the conventional exercises throughout the week, maybe even get more training volume throughout the week by way of just hammering a muscle one day and another the next.

[SpeculatorSam]

Good Morning 3x5 w 210 do 2.5lbs jumps from now on on this exercise
Chinup 3x3 w 75+
DB Swings 2x20 w 95
Pendlay 3x3 w 180
Hammer curl 3x10 w 37.5lbs + Preacher Left arm 10 w 27.5lb; Repeat the hammer coz tthe quality could be improved