Greetings,
using this thread as a bible in terms of my workouts, most importantly my calorie intake given this is my biggest let down.
I will weigh myself later in the week, as I like to weigh in on Wednesdays. But as a guess I will be around the 100kg mark. The goal here is to get to 90kg within 13 weeks. Why 13 weeks? 1 week to get back into the rigmarole of gym, eating right, and if I start before Christmas, hopefully it will restrict my calorie intake then!
Cheers
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Thread: redefining the dad bod
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12-23-2018, 03:47 AM #1Aim: Fit & Slim
- Join Date: Jun 2007
- Location: Sydney, NSW, Australia
- Posts: 559
- Rep Power: 237
redefining the dad bod
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02-18-2019, 10:40 PM #2Registered User
- Join Date: Jul 2017
- Age: 28
- Posts: 6
- Rep Power: 0
Sounds good! How's it going now?
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