So let’s say my body needs 2000 calories if I do nothing.
If I lift and eat 2300 calories a day, will I lose fat? Assuming the 2300 is all grilled chicken breasts, tuna, shrimp so no carbs or fat, sugar.
Will I lose fat that way?
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12-19-2018, 11:05 PM #1Registered User
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Eating needed calories but mostly protein, will I lose fat?
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12-20-2018, 03:19 AM #2Registered User
- Join Date: Jul 2013
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Please read through the "stickies" at the top of this forum as you are hopelessly misinformed at the moment, no ones going to spoon feed you the basics.
My band: www.thesunexplodes.com
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12-20-2018, 04:54 AM #3Yells at clouds
- Join Date: Jun 2018
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4 years, approaching 500 post, and uninformed.
SMH.....
ETA: Post history lulz, misc'r relationship talk show host.
Seriously OP, may want to reconsider your priorities.Last edited by BS57; 12-20-2018 at 04:59 AM.
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Old, but not obsolete.
Geezer Crew
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12-25-2018, 03:32 PM #4
If you eat more calories than your body needs for that day, you'll gain fat.
If you eat less calories than your body needs for that day, you'll lose fat.
If you need 2000, eat 2300 and you lift intensely, you're probably going to stay in maintenance because of the calories you've burned in your lifting session. Would I rely on that? No. Just eat at 2000 and take the calories burned in your lifting session as a 'bonus'.
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