25 down, 75 to go. Keto+IF

[Strobe57]

291.2(-0.6). Felt like I REALLY forced in those 2k calories yesterday. Think with the IF I may be able to mix in something along the lines of PSMF, though not every day.

Today's macros: 1700 cal/298p/25c/39f

In hindsight maybe a bit too much protein. Will have to call this an experimental day.

[Strobe57]

288.6 today(-2.6)

Macros: 1895 cal/242p/20c/82f

On another note, just bought my first kayak. Excited to take it out tomorrow morning to add a little more exercise!

[Nicksosure1]

Just stopped by to say awesome job and keep pushing!

I shed a ton of fat with Keto and am more of an advocate of the diet on here than most. Really helped me to adhere to things. Glad it's working for you.

Keep on keepin' on!

[Strobe57]

Just stopped by to say awesome job and keep pushing!

I shed a ton of fat with Keto and am more of an advocate of the diet on here than most. Really helped me to adhere to things. Glad it's working for you.

Keep on keepin' on!

Thanks man. Yeah keto really helps suppress my appetite, which is still really bad at times. Had a bad binge last night late after work. Splurged on 1800ish calories of macademias. Note to self: Don't buy them again.

290.4(+1.8)

Today's macros: 1420 cal/252p/22c/30f

[Nicksosure1]

Thanks man. Yeah keto really helps suppress my appetite, which is still really bad at times. Had a bad binge last night late after work. Splurged on 1800ish calories of macademias. Note to self: Don't buy them again.

290.4(+1.8)

Today's macros: 1420 cal/252p/22c/30f

Don’t beat yourself up over it. Pick up and move on. Not only is life too short sometimes, but more calories can do wonders on the mental after being in a deficit for so long. Just don’t make it too often of a habit if you want to continue losing at the rate you’d like.

[Strobe57]

Don’t beat yourself up over it. Pick up and move on. Not only is life too short sometimes, but more calories can do wonders on the mental after being in a deficit for so long. Just don’t make it too often of a habit if you want to continue losing at the rate you’d like.

Yeah man not beating myself up I've gotten past that all or nothing mentality. Start of a new day, good to go!