James McAvoy workout plan (unofficial)

[AndrewJamesE]

What do you guys think of this plan to get ripped like James in the movie Mr Glass

"For example, “Squat: 3/6-8/2” means you do 3 sets of squats for 6-8 reps per set, and rest 2 min. in between sets.

Workout A

Barbell back squat: 3/6-8/2
Barbell bench press: 3/6-8/2
Lat pull-down: 3/6-8/1.5
Arm work (your choice of one bicep isolation exercise and one triceps isolation exercise): 2/10-12/1
Crunches: 3/10-15/1
Workout B

Sumo barbell deadlift: 3/6-8/2
1-arm cable row: 3/8-10 per side/1.5
Seated dumbbell shoulder press: 3/6-8/1.5
Arm work (your choice of one bicep isolation exercise and one triceps isolation exercise): 2/10-12/1
Crunches: 3/10-15/1
How to structure this workout?

This workout is done on an alternating AB schedule.

This means that you will workout 3x per week total and every workout you will alternate between workout A and workout B.

Also make sure that you have at least one day rest between each workout.

For example, if you workout on Monday, Wednesday, Friday, your scheudle will look like this:

Week 1: Monday (A), Wednesday (B), Friday (A)

Week 2: Monday (B), Wednesday (A), Friday (B)

Week 3: Repeat Week 1

Week 4: Repeat Week 2

And so on…"

[OldFartTom]

All those crunches, but no hypers or bird dogs?

You could just do starting strength, stronglifts 5*5 , Fierce5, IVF5*5, or a large number of other 3 day fullbody programs (pick one that suits you). These would be on a similar theme to your plan but have extra logic... where to start, how to progress, what to do when you fail etc