My arms look thin from the front, from the side my bicep really pops and arm looks thick. Here is what i do for arms
TRICEPS
bench press close grip 4x8
tricep dips 3x8
skullcrusher(barbell) 4x8
BICEPS
bicep curl (barbell) 3x5
bicep curl (dumbell) 2x8 normal then 2x8 having elbows tucked in then arm leading out focusing on ecentric
chinup 3x8 (burnout)
FOREARMS
reverse curl 3x8
Seated Palms up wrist curl 3x8
seated palms facing down wrist curl 3x8
need help
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Results 1 to 8 of 8
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12-15-2018, 04:20 PM #1Registered User
- Join Date: Nov 2018
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arms skinny from the front big from the side
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12-15-2018, 04:38 PM #2Yells at clouds
- Join Date: Jun 2018
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https://forum.bodybuilding.com/showt...hp?t=176454351
https://forum.bodybuilding.com/showt...hp?t=176519121
OP, go pick a full body beginner PROVEN program from the stickies, and stop wasting your time.64
Old, but not obsolete.
Geezer Crew
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12-15-2018, 04:49 PM #3Registered User
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lol i know, i worte that up while out of sleep and rushing it obvious program to overtrain yourself i cut like traps down to once/twice and week and shoulders just me being and idiot
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12-15-2018, 04:54 PM #4Yells at clouds
- Join Date: Jun 2018
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You're missing the point. My statement wasn't based just off this thread, it's based off all of them.Originally Posted by Langstaff420
You're young and fired-up, we get it, and we've been there. What you don't seem to understand is you're wasting your time with all this bro-split crap. Go get on a full body 3x a week and forget the fluff and wondering why you're not progressing.
Keep your routine simple, and concentrate strictly on lifting and nutrition, period.64
Old, but not obsolete.
Geezer Crew
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12-16-2018, 09:26 AM #5Registered User
- Join Date: Apr 2010
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Everyone's arms are like that. Its called anatomy.
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12-17-2018, 07:03 AM #6Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,437
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Learn how to walk sideways like a crab, either people will only see your arms from the side and not notice thin from front, or they'll be so distracted by the crab walk they'll not be looking at your arms at all.
Whatever you do, Don't take BS57 advice... he's being plain sensible and very helpful (his advice works, where's the fun in that?)
Edit: No, this post isn't intended to summon rockcrab, we haven't got to that stage of programming, yet...
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12-17-2018, 09:14 AM #7Bootless Errand
- Join Date: Feb 2008
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In that case, you're in the right forum, opie.Originally Posted by Langstaff420
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-17-2018, 04:48 PM #8Yells at clouds
- Join Date: Jun 2018
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I love this place, lol!
64
Old, but not obsolete.
Geezer Crew
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