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Registered User
For those that have done icf 5x5
Do you do this program every other day..
Or say you doing Monday Wed Fri. Do you take sat sun off..
Or do Monday Wed Fri then Sunday Tues thur..and so on..
Thanks
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Registered User
Day 1 workout
Day 2 rest
Day 3 workout
Day 4 rest
Day 5 workout
Day 6 rest
Day 7 rest
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