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[NoCarbsNoSugar]

Made brunch for the kids and I.

1 butter stick
bacon
hot dog
chopped veggies
12 eggs









my plate

[alicat32]

^^ Looks soo good! My brunch was also eggs: with green chiles, onions, and just a bit of pepper jack cheese. One of my favorite meals.

Sorry about the furnace, read about it in another thread. Hope the new one treats you great.

[NoCarbsNoSugar]

^^ Looks soo good! My brunch was also eggs: with green chiles, onions, and just a bit of pepper jack cheese. One of my favorite meals.

Sorry about the furnace, read about it in another thread. Hope the new one treats you great.

Tasted awesome.
Love pepper jack cheese!

Furnace has now been changed.
Works great. It just needs a couple adjustments, as one would expect with a new installation like that.

[JohnButz]

You are a very talented cook my friend. Looks outstanding!

[NoCarbsNoSugar]

You are a very talented cook my friend. Looks outstanding!

Thank you, John!
I am doing a 24hr fast today, so pictures of food will suffice

[NoCarbsNoSugar]

DAY #31
MONDAY, JANUARY 14, 2019

NUTRITION
24 hour fast

EXERCISE
31 minute Hobo Session
7 sets of various body-weight exercises
Upper body felt sore at the end

SUPPLEMENTS
MuscleTech Hydroxycut Elite 1 scoop
XTend Carbonated BCAA Kiwi Berry Blast

COMMENTS
Fasting feels great

Thanks for reading my log

[JohnButz]

Thank you, John!
I am doing a 24hr fast today, so pictures of food will suffice

Is this an "Eat-Stop-Eat" style of fasting (Brad Pilon?)

[NoCarbsNoSugar]

Is this an "Eat-Stop-Eat" style of fasting (Brad Pilon?)

I had to look up who Brad Pilon is.
Interesting stuff.

My "fasting" usually happens unintentionally - I will often go for 16-18 hours without a meal, simply because of my hectic schedule.

Yesterday, my fasting was intentional.
I actually set a timer and went for 24 hours.
I believe it was 23'49" but whatever

I like eating well but I also like going on an empty stomach for a big part of my day. I usually drink tea/coffee/bcaa during my morning/afternoon hours, so I feel no need for food.

Thanks for stopping by.

[NoCarbsNoSugar]

DAY #32
TUESDAY, JANUARY 15, 2019

NUTRITION
Homemade Chili with toast
Homemade Chicken Stir Fry w/Rice
2 Bananas

EXERCISE
30 minute Cardio workout
Stepper combined with Pull exercises
Used built-in resistance bands

SUPPLEMENTS
XTend Carbonated BCAA 1 can
EVL Transform 1 scoop

COMMENTS
Had a good day



Thanks for reading my log

[NoCarbsNoSugar]

just posted a new review on XTend Carbonated BCAA:
http://forum.bodybuilding.com/showth...hp?t=176696941

[JohnButz]

Fasting in various forms has been a game-changer for me. I think one of the missing, or lost axioms to getting lean, and weight loss in general is the basic fact that we have to feel hunger at least for a little while. This is one of the many reasons I'm against the 7-10 meals per day. When I did that approach I was not only miserable, bloated much of the time, but also spinning my wheels in terms of progress. Great work in here as always!

[NoCarbsNoSugar]

Thanks John.

7-8 meals a day???
Wut???
I could never.

What does a meal consist of in such a regime? Maybe one roasted peanut?

[NoCarbsNoSugar]

DAY #33
WEDNESDAY, JANUARY 16, 2019

NUTRITION
Baked Chicken w/Roasted Veggies
Homemade Chili
Rice w/Chicken Sauce
2 Cheese Sticks

EXERCISE
None

SUPPLEMENTS
EVL Transform 1 scoop

COMMENTS
Got lots of rest
Went to bed at 9:30

Thanks for reading my log

[NoCarbsNoSugar]

DAY #34
THURSDAY, JANUARY 17, 2019

NUTRITION
Burger King Meal
White Rice w/Chicken Sauce
Eggs/HotDogs/Peppers



EXERCISE
None

SUPPLEMENTS
EVL Transform 1 scoop
Magnum Quattro 2 scoops
Multi • Vitamin C



COMMENTS
Have to get 1 more workout in this week

Thanks for reading my log

[phoenix4444]

Wait you are eating rice now! Man Its been a while since I have caught up fully with you. I will try to get up in here more guy. Pics on point as usual and oh hell yes on the sriracha. I vary on my hot sauce but its my favorite right now.

[alicat32]

Rooting for you on getting that workout in! A+ on the chicken stir fry above. I made a huge batch of it a few days ago. Was great as leftovers

[JohnButz]

Thanks John.

7-8 meals a day???
Wut???
I could never.

What does a meal consist of in such a regime? Maybe one roasted peanut?

Exactly! 7-8 meals a day, and your life seems to revolve around food/prep. I often wonder how those of us that are gainfully employed pull this off.

[NoCarbsNoSugar]

Wait you are eating rice now! Man Its been a while since I have caught up fully with you. I will try to get up in here more guy. Pics on point as usual and oh hell yes on the sriracha. I vary on my hot sauce but its my favorite right now.

I do rice eat it sometimes, along with other foods that I stayed away from before. Rice I don't like that much. This serving was 4-5 Tbsp with some sauce on it. Tasted decent.

Sriracha sauce is awesome.

Rooting for you on getting that workout in! A+ on the chicken stir fry above. I made a huge batch of it a few days ago. Was great as leftovers

I didn't get a third workout it last week, but we did take the kids sledding on Saturday, which mean one hour of going up and down a hill, pulling, pushing, falling, you name it. I was pretty sore at the end of it and we enjoyed it very much.

Exactly! 7-8 meals a day, and your life seems to revolve around food/prep. I often wonder how those of us that are gainfully employed pull this off.

Three meals a day for me, tops.

[JohnButz]

Three meals a day for me, tops.

Lately, my sweet spot is 4 meals, but one of those is virtually all protein. Grilled chicken/hot sauce.

[NoCarbsNoSugar]

Grilled chicken/hot sauce.

Yes. Yes.
But WHAT BRAND of hot sauce? ... is the real question

[NoCarbsNoSugar]

DAY #38
MONDAY, JANUARY 21, 2019

NUTRITION
Baked chicken w/garden salad
Homemade subway sandwich
Red apple

EXERCISE
None

SUPPLEMENTS
Magnum Quattro PBChocAdd 2 scoops
XTend BCAA Pineapple 1 scoop

COMMENTS
I got nothin'

Thanks for reading my log

[bamazav]

Can I ask a question? Are you tracking macros or calories or are you just eating by feel?

[NoCarbsNoSugar]

Can I ask a question? Are you tracking macros or calories or are you just eating by feel?

Hi David.
Right now I am mostly eating intuitively.
We cook lots of homemade recipes and I’ve been missing out on some goodies that can’t be counted accurately, so yeah.

Had two large bowls of cabbage soup with chicken tonight that was just amazing. I could never count that accurately.

Thanks for the visit.

[JohnButz]

Yes. Yes.
But WHAT BRAND of hot sauce? ... is the real question

This one!



Plus a little Open Pit BBQ, heavy on the hot, light on the BBQ.

[NoCarbsNoSugar]

^ ^ ^ looks awesome!

[NoCarbsNoSugar]

DAY #39
TUESDAY, JANUARY 22, 2019

NUTRITION
Homemade Cabbage Stew w/Chicken
Granola Bars
2 Bananas
2 Apples



EXERCISE
None
Very busy @work & home this week
Happy if I can get ONE workout in
... life ...

SUPPLEMENTS
XTend BCAA Pink Lemonade 1 scoop

COMMENTS
Snow
Lots of snow

Thanks for reading my log

[NoCarbsNoSugar]

DAY #40
WEDNESDAY, JANUARY 23, 2019

NUTRITION
Roasted Veggies w/Sausage
Salami w/Cheese Sticks
Granola Bars
2 Bananas
1 Apple Muffin



EXERCISE
No time for such luxury

SUPPLEMENTS
MuscleTech Hydroxycut Hardcore Elite 1 scoop

COMMENTS
Almost died in an almost-accident the other day
Very thankful for God's protection!

Thanks for reading my log

[JohnButz]

Great looking food! Glad to hear you are safe!

[NoCarbsNoSugar]

Great looking food! Glad to hear you are safe!

Thank you
and
Thank you

[alicat32]

That food looks awesome! Did you saute it all together?