#nobody

[dymastaj]

Current stats:
m / 26 yo / 170cm / 69.1 Kg / 15.7%(Fitbit scale, grain of salt, absolute number doesn't matter)

2014 is when I looked and felt my best. Approx 65-58 Kg, subtle six-pack definition.
2015 worked 12hr shifts, no more gym, beer and pizza incredibly frequently.
Early-2016 up to 75 Kg. Mid-2016 dropped to 68 Kg. New job, no more 12hr shifts, now Mon-Fri, 9-5.
Slow gain to Mid-2017 to 79 Kg.
Fall 2017 was a bit more serious about getting weight in order, dropped to 70 Kg by end of year.
Another slow gain to 74 Kg until November this year, when I'm again focusing on diet.

2018-11-26 Lifts
Squats - 255 lbs / 3x5
Bench - 200 lbs / 3x5
Deads - 325 lbs / 1x5

2018-11-28 Lifts
Squat - 260 lbs / 3x5
OHP - 125 lbs / 3x5
PowerCleans - 135 lbs / 5x3


Current goal weight is 65 Kg. Will adjust depending on how my composition is looking. The number itself doesn't matter, I'd just like to be lean again with visible abs. I believe I have the necessary lean mass to support the look, but we'll see as time goes.

I'm tracking calories and macros, ensuring to get adequate protein and fat. Mostly whole foods cooked myself. Not having huge hunger pangs.

I'm typically shooting for around 1,900 kcal daily. Fat: 61g Protein: 116g minimums.

Bacon, eggs, fibre1 cereal, and whey protein for breakfast.

Cheesestring, greek yogurt, banana, asian pear, clementines for snack during day.

Lunch will typically be leftovers from meals I made for supper.

Stuff like chicken thighs, salmon, sausage, chilli, meat maccaroni. Typically try to keep some distance from carbs, since my main goals are protein and fats, but nowhere near keto or carbs are the devil level. Just lower priority.

veggies include cucumber slices, spinach(in morning eggs), bell peppers pan-fried in coconut oil, broc**** raw or pan-fried, raw carrots, oven roasted red potatoes or sweet potatoes.

That's not a strict meal plan, just the generalization of how I like to eat.


I'll be logging my weight in this here log. I'd like to join in on the Fat Loss Challenge thread once the next one starts up in January 2019.
Daily weigh-in is in the morning after waking up and using toilet.

Today's weigh-in: 69.1 Kg / 152.3 lbs

[dymastaj]

2018-12-15 - 69.4 Kg / 153.0 lb
2018-12-16 - 70.2 Kg / 154.8 lb

Today's weigh-in: 69.1 Kg / 152.3 lb

[dymastaj]

Been off of lifting for the past 3 weeks, so weight loss has slowed. Just yesterday decided to switch to the PowerBuilding routine from the forums here. Looks promising, not that my previous routine was problematic.

Today's weigh-in: 69.1 Kg / 152.3 lb

[dymastaj]

Today's weigh-in: 69.4 Kg / 153.0 lb

[dymastaj]

Today's weigh-in: 68.7 Kg / 151.5 lb

[dymastaj]

Today's weigh-in: 69.6 Kg / 153.4 lb

[dymastaj]

Today's weigh-in: 69.2 Kg / 152.6 lb

[dymastaj]

Holiday seasons starting. No weigh-in yesterday.

Today's weigh-in: 70.3 Kg / 155 lb

[dymastaj]

2018-12-25: 69.9 Kg / 154.1 lb

Today's weigh-in: 71.3 Kg / 157.2 lb

[dymastaj]

Today's weigh-in: 70.5 Kg / 155.4 lb

[HotDogManB]

Nice

[dymastaj]

Today's weigh-in: 70.9 Kg / 156.3 lb

[dymastaj]

Today's weigh-in: 70.0 Kg / 154.3 lb

[dymastaj]

Today's weigh-in: 70.7 Kg / 155.9 lb

[dymastaj]

2019-01-02
Weigh-in: 71.6 Kg / 157.9 lb

[dymastaj]

Today's weigh-in: 70.5 Kg / 155.4 lb

[dymastaj]

Today's Weigh-in: 70.7 Kg / 155.9 lb

[sdriz]

Awesome keep up the good work! I notice the numbers aren’t changing much, are you building muscle as well? Sometimes I hear that happens, weight stays the same or goes up but you get slimmer/more muscle!

[dymastaj]

Awesome keep up the good work! I notice the numbers aren’t changing much, are you building muscle as well? Sometimes I hear that happens, weight stays the same or goes up but you get slimmer/more muscle!

Thanks man!

Yeah, over the holiday season I decided to not track calories and indulge in the desserts and alcohol. Now that the holidays are over, I'm tightening up the diet again. It's possible there was some muscle gain, as I do try to have enough protein regardless of circumstances.

I'm gonna cut to a lean amount of fat to be ready for summer, then maintain through summer, then get on that bulk/cut cycling.

[dymastaj]

Today's weigh-in: 70.6 Kg / 155.6 lb

[sdriz]

Nice man! I’m told Sometimes the progress isn’t seen on the scale. Keep with it! That’s what I’m doin!

[dymastaj]

Nice man! I’m told Sometimes the progress isn’t seen on the scale. Keep with it! That’s what I’m doin!

Thanks! It's all about the grind. Just keep carrying on.

[dymastaj]

January 6, 2019 at 08:06AM 71.0 Kg
January 7, 2019 at 04:03AM 71.6 Kg
January 8, 2019 at 04:21AM 70.6 Kg
January 9, 2019 at 04:03AM 70.4 Kg
January 10, 2019 at 04:09AM 69.8 Kg

[dymastaj]

January 11, 2019 at 04:07AM 70.3
January 12, 2019 at 09:03AM 70.2
January 13, 2019 at 11:09AM 71.5
January 14, 2019 at 04:09AM 70.6
January 15, 2019 at 05:29AM 70.0

[dymastaj]

January 16, 2019 at 04:10AM 69.4 Kg
January 17, 2019 at 04:16AM 69.6 Kg

[dymastaj]

All weights in Kg.

January 18, 2019 at 04:08AM 69.9
January 19, 2019 at 09:07AM 70.3
January 22, 2019 at 06:24AM 70.2
January 23, 2019 at 06:29AM 70.2
January 25, 2019 at 06:32AM 70.7
January 26, 2019 at 07:07AM 70.6
January 27, 2019 at 07:26AM 70.2
January 28, 2019 at 04:10AM 70.3
January 29, 2019 at 05:12AM 69.9
January 30, 2019 at 04:08AM 69.4
January 31, 2019 at 07:36AM 69.1
February 1, 2019 at 04:14AM 69.2
February 2, 2019 at 08:23AM 69.9
February 3, 2019 at 04:40AM 70.8
February 4, 2019 at 04:05AM 70.7
February 5, 2019 at 06:45AM 69.0

[dymastaj]

February 6, 2019 at 06:09AM 68.9 kilograms
February 7, 2019 at 04:03AM 69.0 kilograms
February 8, 2019 at 04:09AM 69.5 kilograms
February 9, 2019 at 05:13AM 69.4 kilograms
February 10, 2019 at 07:08AM69.3 kilograms