Thoughts on my workout plan?

[ImCanadianEhh]

Been doing bodyweight for 6 months. Recently I've been using my school's gym but I don't have a solid routine, you guys think this is good for building size and strength?


Monday (Chest & Triceps)

Flat Bench - 5 x 5
Incline Bench - 5 x 5
Dips - 3 x 10
Wide pushups - 3 x to failure
Skullcrushers - 3 x 10
Overhead extension - 3 x 10
Tricep pushdown - 3 x 10

Tuesday (Shoulders, Abs, Traps)

Dumbbell shoulder press - 3 x 10
Side dumbbell raise - 3 x 10
Front dumbbell raise - 3 x 10
One arm bent over row 3 x 5
Shrugs - 3 x 15
Leg raises - 2 min
Mountain climber - 2 min
Plank - max hold

Wednesday (REST)

Thursday (Back & Biceps)

Pull-ups - 3 x 5
Lat pulldowns - 3 x 10
Deadlift - 5 x 5
Chinups - 3 x 5
EZ Bar curl - 3 x 10
Hammer curl - 3 x 10
Concentration curl - 3x10

Friday (Legs)

Squats - 5 x 5
Leg press - 3 x 8
Leg extensions - 3 x 15
Calf raises 3 x 15
Dumbbell Lunges - 3 x 10

[Niahz]

I would change something

Incline Bench Press from 5x5 to 4x8-12

Thursday (Back & Biceps) put deadlift as first exercise

Deadlift 5x5
Pull-ups 4xMAX if not weighted
Lat Reverse Grip 3x8 (Biceps are more stimulated)
EZ Bar Curl 3x8-10
Hammer Curl 3x10
Preacher Curl 3x15

I made some changes