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  1. #1
    Registered User hk19601's Avatar
    Join Date: Mar 2016
    Age: 22
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    fear of overtraining

    hey my program is
    day1:chest shoulders and tricep -bench press 5 sets - dumpple press 3 sets -over head press 3 sets -pec dec 3 sets- lateral raises 3 sets- tricep push down 3 sets- Triceps Overhead Extension 3 sets
    ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    day2:3 sets lat pull down- 3 sets pull up- 3 sets t bar row -3sets bent over barbellrow-3sets dumpple row- barbell bicep curl 3sets
    -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    day3 :rest
    day 4:5 sets squat -3sets romanian deadlift- 3sets walking lung- 3sets leg extension -3 sets hamstring curls -3 sets calf raises
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------
    day5: same as day 1
    day6: same as day 2

    am i over training cause alot of duds
    Laughing on my program and tell me its overtraining

    my lift got up on bench squat and over head press

    squat:198
    bench:225
    over head press : 135

  2. #2
    Registered User Ghawk21's Avatar
    Join Date: Dec 2016
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    Ghawk21 is offline
    Over training? No. Don't ever worry about overtraining, its damn near impossible to achieve. Should be training your legs twice a week like everything else though.
    Bench: 365
    Squat: 495
    Deadlift: 535

  3. #3
    Cornmonster cornman99's Avatar
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    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921

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