fear of overtraining

[hk19601]

hey my program is
day1:chest shoulders and tricep -bench press 5 sets - dumpple press 3 sets -over head press 3 sets -pec dec 3 sets- lateral raises 3 sets- tricep push down 3 sets- Triceps Overhead Extension 3 sets
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day2:3 sets lat pull down- 3 sets pull up- 3 sets t bar row -3sets bent over barbellrow-3sets dumpple row- barbell bicep curl 3sets
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day3 :rest
day 4:5 sets squat -3sets romanian deadlift- 3sets walking lung- 3sets leg extension -3 sets hamstring curls -3 sets calf raises
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day5: same as day 1
day6: same as day 2

am i over training cause alot of duds
Laughing on my program and tell me its overtraining

my lift got up on bench squat and over head press

squat:198
bench:225
over head press : 135

[Ghawk21]

Over training? No. Don't ever worry about overtraining, its damn near impossible to achieve. Should be training your legs twice a week like everything else though.

[cornman99]

https://forum.bodybuilding.com/showt...hp?t=176478271