I need some macro advice please...
Im 29 yo F, 175cm and 60kg. Ive been eating at 1600 cal (40C/30P/30F) for a few months and have not noticed many changes. Im trying to reduce my BF% (currently 20%). I workout 4-6 days per week, lifting weights on most days with 15 min cardio at the end.
Any advice would be greatly appreciated!
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Thread: HELP with my macros!
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12-11-2018, 11:05 PM #1Registered User
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HELP with my macros!
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12-12-2018, 01:04 AM #2Registered User
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