I'm 15 and have been training for about 6 weeks. I'm currently doing 3 workouts a week: Push, pull and legs. Is three workouts a week enough or should I be training more?
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12-11-2018, 11:16 AM #1Registered User
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How many workouts a week for a beginner teen?
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12-11-2018, 12:43 PM #2Registered User
- Join Date: Apr 2018
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Follow whatever well written novice program you are doingOriginally Posted by Stevo756
And that’s how many days
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12-11-2018, 12:49 PM #3Registered User
- Join Date: Dec 2016
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3 days ago you posted you were doing 4 days a week, 2 upper and 2 legs? You changing your mind again? I know you've been told this before but just follow a damn novice program.
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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12-11-2018, 01:36 PM #4Yells at clouds
- Join Date: Jun 2018
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Gotta keep that muscle confusion goin' brah.Originally Posted by Ghawk21
64
Old, but not obsolete.
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