I believe high dose of vit C is key for longevity

[SerbianSickKant]

10g spread out through the day
Also been getting into alchemy recently
More on this later

[Peter Ruby]

Vitamin C from fruit? Sure.

Ascorbic acid? No thanks.

[DirtyDon123]

mirin 10g

How much for manlets, 5g?

[SerbianSickKant]

mirin 10g

How much for manlets, 5g?

I dont base my research for manlets cus nobody cares about them


Also key is balancing your pH levels to stay helathy, i noticed baking soda is a simple solution but will continuo to research

[darkninja67]

if you are not dosing turmeric you are doing it all wrong mate

[ThisIsSceaming]

Mirin studies
Mirin analysis
Mirin findings

Stay tuned for more mind ejaculations here on the misc channel...

[Dorich]

I like the part where you posted studies and articles about this.

[ThisIsSceaming]

if you are not dosing turmeric you are doing it all wrong mate

I've actually heard of a study that found tumeric to be neuroprotective.

[Evolutionary1]

Also drink copious amounts of green tea

[melDorado]

With all the koolaid I drink I'll be golden then

[AK5426]

More like a high dose of the Vitamin D you *******.

[AdamSMW]

Won't lie, since I started my orange / spinach / carrots juice each morning I feel like a different person.

[messiftw]

If you had actually read any articles and/or studied, you would have known that vitamin C is only benefitial in limited amounts, when you go over that, even though it is water-soluble, it contributes to the synthesis of reactive oxygen species (ROS).

[Redfish225]

With all the koolaid I drink I'll be golden then

Das it.

[Ratfish]

nah, but antioxidants in general are

gotta make sure vitamin e, selenium, C are adequate but also anthocyanins, catechins etc.

oxygen is tearing us apart every second. we are slowly rusting away. fighting that process should be of utmost importance.

[Jh1479]

Have you looked into Lipo****l Vitamin C? Supposed to be far more bioavailable than normal type and as good as injected.

[doughnutking]

Antioxidants have been shown to shorten the lives of worms.

There is a possibility antioxidants are bad for us..

and yes i know we need vitamin c to prevent dat scurvy

[mrsloppyfist]

10g spread out through the day
Also been getting into alchemy recently
More on this later

i been taking 10-15g a day for the last 2 years and havent been sick once.. i travel often thailand... peru.... didnt get sick while all my friends were pooping their guts out

the trick is to take 5g x 3 days a day
(no more than 5g at a time)

[wasp9166]

what i use

https://www.nutraingredients.com/Art...-Quali-C-brand

doctor's best uses it


yeah, you can get c from fruit, but you have to deal with all the sugar as well

[wasp9166]

i take 2g a day

there is no sides to 10g a day? seems excessive

when 300mg is the daily rec

[azazelo]

this stupid sh.. again

[mrsloppyfist]

also the most important thing is the quality of vit c u get ...

the brand thorne is what that scientist bsh was talking about on joe rogan so i beeen using that and not poverty wallmart brands

[doughnutking]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982418/

https://www.ucl.ac.uk/~ucbtdag/Wenner_2013.pdf

[Ratfish]

i take 2g a day

there is no sides to 10g a day? seems excessive

other than chitting yourself? probably not.

one thing that people don't understand is that while there is oxidative stress (above a particular threshold it's bad), but there's also reductive stress if you go nuts with antioxidants like opie

the study i read showed maximum benefit being achieved by 200mg per day.

it's pretty wild just how few animals do not create vitamin C endogenously. it's like 1 fruit bat, 1 mole and the great apes. obviously we evolved to compensate for that with elevated uric acid levels.

[Ralys]

definitely gonna avoid vit C from now on, thanks OP

[wasp9166]

other than chitting yourself? probably not.

one thing that people don't understand is that while there is oxidative stress (above a particular threshold it's bad), but there's also reductive stress if you go nuts with antioxidants like opie

the study i read showed maximum benefit being achieved by 200mg per day.

it's pretty wild just how few animals do not create vitamin C endogenously. it's like 1 fruit bat, 1 mole and the great apes. obviously we evolved to compensate for that with elevated uric acid levels.

yeah, i fluctuate from 2g down to 1g a day , depending on how i feel


but 2g is my max , and sometimes feel that's too much


like i've always said , overdoing anything is bad

[AshWar]

I've actually heard of a study that found tumeric to be neuroprotective.

It also gives you kidney stones due to high oxalate content, so stay safe brah

[SteadyWayfarer]

This seems like a cope. Does anyone actually notice any difference after large doses of C?

[wasp9166]

It also gives you kidney stones due to high oxalate content, so stay safe brah

can be offset by drinking enough water

i think the pos of curcumin/tumeric outweigh the negs

[ChristmasFnatic]

Only drink 1g/day. Wont we just pee the rest if we drink large doses?