How can I lose my body fat?

[ghorbanpour]

Hello friends
My name is Jalil, I am 25 years old and weighs 93 kg and is 179 cm tall.

My body is very flaccid and has a lot of fat. By what body movements can I eliminate these fats?

Thankful. please guide me

[KyleAaron]

If it's a question you want personal trainers to answer, you pay for it. If you want an answer for free, you ask the Nutrition forum. Thus, I am moving this thread.

[EjnarKolinkar]

Fat loss comes down fundamentally to creating an energy deficit by a combination of eating less and moving more. Muscle gain is usually accomplished by adopting a resistance training program.

For basics of macro goals see sticky topics.

[RookieDayTrader]

Eat less and workouts. Have you tried intermittent fasting?

[Vandeman17]

Eat less and workouts. Have you tried intermittent fasting?

Listen to first sentence and disregard the second

[desslok]

I

. By what body movements can I eliminate these fats?

All of them

[Vandeman17]

cuts carbs and caloric restriction

3 weeks later and you say this. No need to cut carbs, its overall deficit that matters in weight loss

[BS57]

By what body movements can I eliminate these fats?

Table push-aways