And most importantly Leucine. Meat that has the most luecine are
Fish (tilapia, salmon)
Pork chops/ground pork
Ground turkey
Beef Sirloin
LOL if you think you will get jacked faster eating frozen chicken tenders and protein shakes over eating these several days per week.
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12-07-2018, 07:25 PM #1
Muscle gains are almost 100% based on how many essential amino acids you are getting
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6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
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12-07-2018, 07:27 PM #2
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12-07-2018, 07:27 PM #3
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12-07-2018, 07:27 PM #4
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12-07-2018, 07:30 PM #5
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12-07-2018, 07:43 PM #6
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12-07-2018, 07:44 PM #7
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12-07-2018, 07:48 PM #8
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12-07-2018, 07:49 PM #9
How much leucine is in a papa johns extra large cheese pizza?
Need to know for a friend"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
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12-07-2018, 07:51 PM #10
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12-07-2018, 07:52 PM #11
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12-07-2018, 07:52 PM #12
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12-07-2018, 07:56 PM #13
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12-07-2018, 08:00 PM #14
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12-07-2018, 08:17 PM #15
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12-07-2018, 08:32 PM #16
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12-07-2018, 08:34 PM #17
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12-07-2018, 08:35 PM #18
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12-07-2018, 08:38 PM #19
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12-07-2018, 08:43 PM #20
You don't even realise you're the type of person supplement and marketing company make big money from, a deluded sense of there being a secret that you are not in touch with that will magically open the door to a new world of muscle gain.
Progressively overload
Eat a balanced diet with a surplus and enough protein
Sleep 8 hours a day
Rest comes down to genetics
Theres the secret to 100% muscle gains
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12-07-2018, 08:43 PM #21
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12-07-2018, 08:44 PM #22
Anyone who substitute solid protien sources with whey is pretty clueless. Other than fast absorption and ive heard that's noe been debunked ..whey to be is a convenience and best used if yiu are on the go or just need to get those last few grams in
I personally always found a good whey shake very tasty
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12-07-2018, 08:44 PM #23
In on thread where people that actually stress over this chit are fat lard asses when older.
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12-07-2018, 08:45 PM #24
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12-07-2018, 08:45 PM #25
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12-07-2018, 08:51 PM #26
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12-07-2018, 08:51 PM #27
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12-07-2018, 08:52 PM #28
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12-07-2018, 10:05 PM #29
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12-07-2018, 10:11 PM #30
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